Game @ Supervision 2024

What good is an excellent eye for the ball, speed and a broad understanding of the game if you “derail” with spins and dynamic swings? The body posture is the essence for dynamic moves such as the diagonal. But “stationary swings” also benefit from it. In this video, we show you how you can ready yourself for better body control by attaining a better posture.

What happens if you don’t adopt the right posture, even without a racket and ball, you can watch in the next video. Above all, however, we will show you how to execute the entire movement safely in a few intermediate steps, once you have assumed an optimized posture. What better move than the diagonal, right and left to try this?

What if you don’t turn on your own axis? “Behind your back” is an ideal example where imbalance can really throw a spanner in the works – even if you are ‘only’ standing, albeit in quite a ‘leaning position’…

And now for the icing on the cake, where you start at the bottom, so to speak, in order to reach the top – the Inverted Low Forehand. There’s not much you can do here without the right posture. And off you go: