The summer season begins and BailongBall "seeks the outdoors"
Every Tuesday you have the opportunity to train outdoors in Berlin with other BailongBall friends. The training is led by Thomas Lindemann, certified TBBF trainer. Here is his flyer with details
English translation at the end of the flyer.
Get to know the trend sport from China at the start of the summer training season
from TBBF e.V. weekly from Tuesday, May 6, 2025 at 11:00 AM to 12:00 PM on the sports field Schönfließer Str. .
Bailongball means “white dragon”. Like the movements of the dragon from the legend, the movements in the bailongball game are extremely smooth, round and elastic. The racket is covered with a rubber mimembrane, which reacts slightly flexibly to the sand-
filled ball.
Bailongball can be played in solo play and multiplay. In soloplay, the player glides the racket with the ball in wide, flowing circles and arcs around the body. In multiplay, with several partners, the ball is passed with momentum without hitting it.
Thanks to the variety of joint-friendly movements, the sport stabilizes the entire musculoskeletal system, builds up the muscles and stimulates the sensory system.
Bailongball combines calm with rhythmic and energetic movements. Some of the exercises can be performed to music.
Bailongball is a sport that can be practiced by all generations together.
Join in, stop by 😊
Thomas Lindemann
TBBF Trainer
Mike Ritz
TBBF Instructor
