All the best for the end of the year and the new year

at the end of the year, there is always a bit of melancholy. That is [...]

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German Gymnastics Festival – BailongBall is part of it!

The most important sporting event in the world in 2024 will be the Summer Olympics. [...]

World BailongBall Day – Wow!

Players from all over the world have signed up. With an Instagram Live session and many

Jinzhong 2024 - Let's Go

Players from all over the world have signed up. With an Instagram Live session and many

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Game @ Supervision 2024

Review Supervision 2024: Game - The summer break is coming to an end for many. The best [...]

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Swing to Your Own Center

In the 1/2024 issue of “tennis SPORT” magazine, Freddy Siegenthaler wrote an article about our [...]

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6th Jinzhong Roliball Games

The birthplace of the inventor of our sport, Prof. Bai, is calling for the 6th China Jinzhong International [...]

How to become a TBBF certified Senior Trainer – Part 1: Overview

Have you been playing BailongBall for some time and would like to pass on your knowledge? Have you perhaps already [...]

Game Cooperating Net Standard - Rules Update

The TBBF never stands still and so the BailongBall disciplines are always in flux. With [...]

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When a sports club plans a weekend experience …

When a sports club is planning a weekend experience, the Thuringian State Sports School in Bad Blankenburg in the district of [...]

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International DanRou Cup St. Petersburg

On November 27, 2023, the Russian-Chinese festival was held for the first time in St. Petersburg [...]

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TBBF Game Workshop 2023

In one of the TBBF workshops in April and May this year (you may remember [...]

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A Day at the Beach…

A day at the beach... it is all about relaxing, enjoying the sand, savoring the sea, embracing the wind, getting tanned and reenergizing - right? 😎

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Balance Mind and Soul With BailongBall – Wilhelmina’s Way

In this blog post, Wilhelmina describes how she found BailongBall through Tai Chi and QiGong and what she likes about the sport as a trainer. BailongBall really is something special - but read for yourself.

TBBF Art Workshop 2023

You may remember our announcement for this year's TBBF workshops in April and May. [...]

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Movement therapy and BailongBall – Peter’s way

In this blog post, Peter describes how BailongBall has become a companion through his private but professional life [...].

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A World of Variety - the BailongBall Disciplines

Your own name is an important communication tool, because it usually comes to mind when [...]

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From White to Black – an Interview with Irina Rusavina covering the BailongBall Grading System

As a Chinese-born BailongBall coach, I follow developments in my sport's home country closely. Recently, [...]

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Discours on the BailongBall Racket Sheet

As a Chinese-born BailongBall coach, I follow developments in my sport's home country closely. Recently, [...]

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BailongBall in Chinese Sports Science

Since its invention by Prof. Bai Rong 30 years ago, 柔力球 Bailongball has been used in its [...]

TBBF Always in Flow – Online / Live Trainings for Free: Get Ready for Game

After the “Latina form” by Olga Ardasheva, in this block we switch from the BailongBall forms [...].

Allways in Flow – Learn the “Heaven & Earth Form”

We are entering the second round, as already announced. After the “Latina Form”, the [...]

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From White to Black – the BailongBall Grading System

In order to standardize the BailongBall forms (Taolu) and to promote their dissemination, specialists from various [...]

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2021 – The Year of Adaptation

30 years ago, Prof. Bai Rong invented our unique sport and developed the four principles: [...]

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Allways in Flow – Learn the “Latina Form”

The previous TBBA online events were a mixture of demonstrations, information sharing and training. This tradition is now [...]

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How to become a certified TBBA Junior Trainer – the Base Form (3/3)

In this series of blog posts, we would like to answer your many questions about the [...]

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BailongBall Forms – an Example, Part 5

In this blog series, we will introduce you to the BaillongBall Forms. After we have already [...]

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Our sport celebrates its 30th anniversary – congratulations, Prof. Bai Rong!

More than 20 million active people worldwide (mainly in China) are celebrating 30 years of [...]

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Experiences with the Online BailongBall Junior Trainer Program

We started with the following plan: half the time we train via web conference [...]

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How to become a certified TBBA Junior Trainer – the Multiplay Techniques (2/3)

TBBA certifications - how to become a Junior Trainer - the Multiplay techniques Would you like to [...]

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Finger Skills for Freestyle – Part 1

Freestyle is versatile and embodies the dancing of BailongBall. Flowing, circular swinging, dynamic movements, full of rhythm [...]

BailongBall Forms – an Example, Part 4

In this blog series, we will introduce you to the BaillongBall Forms. After we have already [...]

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Sport Stars, Networking & BailongBall

What leads top international athletes such as ski jumper Sven Hannawald, table tennis player Jörg Rosskopf, footballer Thomas Berthold, [...]

BailongBall Forms – an Example, Part 3

In this blog series, we will introduce you to the BaillongBall Forms. After we have already [...]

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News from the First Virtual Annual TBBA Meeting

As every year, the members of the Taiji Bailong Ball Association met at the beginning of October (4.10) [...]

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How to become a certified TBBA Junior Trainer – the solo techniques (1/3)

Would you like to not only improve your BailongBall game, but also share what you have learned with others? Do you think

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BailongBall Forms – an Example, Part 2

In our first part of the series, we explained what distinguishes Forms from the other [...]

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BailongBall-Training – what is it really all about?

You may remember the advanced technique “Behind the Back and Pivoting”? It helps [...]

Advanced Techniques – Under the Leg

You may remember the advanced technique “Behind the Back and Pivoting”? It helps [...]

BailongBall Forms – an Example, Part 1

In this new blog series, we introduce you to the BaillongBall Forms. After we already [...]

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Freestyle Elements – Racket Twirls, Part 3

In the first blog of this series, we started with a racket twirl, where the racket is [...]

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So, that is a Supervision…

You may have wondered what exactly a Supervision is, who [...]

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Freestyle to go

What is it about those winters! Not at all like summer, when everyone seems to get active. [...]

Advanced Techniques – Behind the Head

You may recall the advanced technique "Behind the Shoulder"? It helps you return balls [...]

BailongBall 2019 – A Review

Everyone is on their way into the new year, but as 2019 draws to a close, [...]

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BailongBall and Energy Work

“Energetic play” is how the author describes her experiences with BailongBall. In her recently published[...]

Workshop & Supersion @ Hamburg – Impressions

When we look back at the TBBA workshop and supervision on October 5 and 6, we [...]

Advanced Techniques – behind the back and pivoting

For balls that are high to the right of your body (for right-handers) or high to the left of your [...]

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A fresh drive in your everyday life – BailongBall Rostock

Our ambition is to make Bailongball known. This video was shown on a local TV [...]

Freestyle Elements – Racket Twirls, Part 2

In our new blog series we show you BailongBall freestyle elements. This time we present the [...]

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Performing BailongBall

Bailong Ball is a sport that always brings a look of amazement to the faces of spectators [...].

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TBBA @ Jinzhong International Promotion and Exchange on Roliball 2019

As in previous years, this year the TBBA took part in the international BailongBall [...]

Freestyle Elements – Racket Twirls, Part 1

In our new blog series we show you BailongBall freestyle elements. This time we present the [...]

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Advanced Techniques – Behind the Shoulder

Advanced techniques - Try this move when the ball is at shoulder height and on your right [...].

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Bailo – great fun with a small racket

You love Bailongball and would like to play it everywhere? Try Bailo - the little brother [...]

Taiji Bailong Ball - A trend sport from China conquers the world

BailongBall is a trend sport for young and old, recreational athletes and ambitious people - Xiaofei Sui explains [...]

BailongBall 2018 – an eventful year!

BailongBall 2018 What a year! Looking back on 2018, we can proudly say that [...]

Cooperate Mini – Competing Together

Cooperate Mini You want to play for points, but you have more fun with each other than with the [...]

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BailongBall Championships 2018 @ Pingyao

From September 13-17, 2018, the 4th Jinzhong International Roliball (Chinese name for BailongBall) Championship took place in the ancient city of Pingyao

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Bailongball-Therapy?

Bailongball therapy In my work, I regularly come across people who complain of restricted movement. The restrictions have [...]

Bailongball and Burn-Out

What do bailongball and burnout have to do with each other? At first glance, perhaps only that [...]

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Basic Techniques – Diagonal to the Right

Is this your first time playing BailongBall? Or is your technique not yet so fluent [...]

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Skills Training – Continuation

Let's continue with the topic of training skills, which we discussed some time ago [...]

Basic Techniques – Diagonal to the Left

Is this your first time playing BailongBall? Or is your technique not yet so fluent [...]

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Roliball, China’s BailongBall

Bailongball in China - Roliball was founded in the 1990s in the city of Jinzhong in China [...]

Basic Techniques – The Low Backhand

Is this your first time playing BailongBall? Or is your technique not yet so fluent [...]

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BailongBall Open Air

Even in the winter, some players from Bergstrasse, who regularly play at the Bensheim “Taiji am [...]

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Basic Techniques – the High Backhand

Is this your first time playing BailongBall? Or is your technique not yet so fluent [...]

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Skills Training

One of the components of judging an athlete in BailongBall competition is the quality of execution. The presence [...]

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Basic Techniques – the Low Forehand

Is this your first time playing BailongBall? Or is your technique not yet so fluent [...]

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Everybody needs it but only a few do it: EXERCISE

Rigid posture, no angle of movement, incorrect posture, excessive muscle tension, pain. Movement is often irregular and [...]

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Basic Techniques – the High Forehand

Is this your first time playing BailongBall? Or is your technique not yet so fluent [...]

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Compete Mini – Competition Without Hurdles

Do you fancy playing for points but don't have a bailong ball court in your [...]

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Mindfullness: the healthy trend

Mindfulness is all the rage at the moment and rightly so! Focusing on yourself and [...]

The equipment

Some sports you play with only a ball, like for instance football. For some sports you need a little more....

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Bailongball Pionier Xiaofei

Founder and President of the Taji Bailong Ball Association, born in China in 1980, he found...