Freestyle Elements – Racket Twirls, Part 3

In our first blog in this series,, we showed you how to start with a twirl racket facing down and then how to add a 360° body rotation to the twirl. In the second blog, we added some more movements to the twirl, to help integrate them in a choreography. In this blog, we introduce you to the horizontal racket twirl in two variations, embedded in some connected elements.

So, that is a Supervision…

You may have wondered what exactly a Supervision is, who meets and what are they doing? Actually the answer is quite simple:

all TBBA trainers, from Assistant Trainers to Instructors, meet once a year for two days
during those two days, they refresh their skills and learn new ones as well
they exchange on all disciplines: Freestyle, Multiplay, Form. etc.
most important of all: they have a lot of fun and in the process even extend their license 😉

BailongBall Meeting of Regulars in March

noch mitten in der aktuellen Trainingswoche (hier geht es zu den Details) plant Taiji am Neuhof bereits den nächsten Stammtisch. Eingeladen sind alle BailongBall Begeisterten, Spieler, Trainer und Interessierte.

BailongBall Workshop 23 Feb -28 Feb 2020 Bensheim / Germany

Are you interested in learning BailongBall, want to enjoy the experience and would like to be coached by professionals? Taiji Bailong Ball Association e.V., the official representative of BailongBall in Europe, offers workshops covering the entire spectrum of this sport, theory and practice.

BailongBall and Energy Work

“Energetic Playing” – that is how the author experiences BailongBall. In her recently published book “Spirale des Glücks” (Spiral of Happiness), she dedicates an entire section to this sport, explaining how BailongBall helps to bring body and soul in motion.

With Heart, Soul, Ball and Racket – Third BailongBall Meeting of Regulars

Zum dritten Mal in diesem Jahr trafen sich BailongBall-Spieler in Bensheim zum „Stammtisch“. Wie auch bei den letzten Malen wurde viel gespielt, das Neueste rund um den Sport ausgetauscht und viel gelacht. Multiplay stand wieder hoch im Kurs und oftmals spielte die gesamte Gruppe in einem Kreis. Aber auch das Netzspiel zu zweit oder zu viert, sowie Compete Mini wurden trainiert. Freestyle durfte natürlich auch nicht fehlen und so feilten die Spieler gezielt an Bewegungen und tauschten sich über diverse Techniken aus.

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