How BailongBall brings body and mind into balance – Part 2: Counteracting stress

Fritjof Nelting's lecture on the occasion of the 20th anniversary of the TBBF in October 2025 provides a surprisingly in-depth picture of how training modulates physiological stress responses, which hormonal mechanisms play a role in this process, and why BailongBall can be seamlessly integrated into any athletic routine—without displacing other disciplines.

How BailongBall brings body and mind into balance – Part 1: Stress & Hormones

Fritjof Nelting's lecture on the occasion of the 20th anniversary of the TBBF in October 2025 provides a surprisingly in-depth picture of how training modulates physiological stress responses, which hormonal mechanisms play a role in this process, and why BailongBall can be seamlessly integrated into any athletic routine—without displacing other disciplines.

World BailongBall Day 2025 – Impressions

October 5 was World BailongBall Day - like every year (our announcement). This time, TBBF was a guest at 1. BC Beuel in Bonn, and participants from all over the world joined our web conference live. Here you can get an impression with pictures, videos, and the words of TBBF Chairman Xiaofei Sui.