This is how you hold your racket:
- Imagine you are looking at a frying pan
- Now, take the pan at its handle
- Your thumb rests on the handle, while the ofther fingers encompass it
- The racket stays in your hand like this while you are swinging
This is how you swing and pass the ball:
- You face your partner – the ball is coming from West
- As the ball approaches your right side, you turn towards it, performing a 90° turn. While turning, you position your racket to receive the ball at an angle of about 45° – you are now facing North. Your free arm forms a natural extension, pointing upwards at an angle of about 135°.
- With the ball now on your racket, shift your weight to your left leg, so your right foot can turn outward on its heel. Now begin turning your body and start raising your „racket arm“, at the same time begin lowering your other arm.
- Your racket reaches shoulder level, at an angle of 90°, while your “racket free arm” lowers to shoulder level as well. Your „racket arm“ is now pointing East, while your other arm is pointing West.
- Shifting your weight to your right leg, your left foot circles to your right foot at about an 45° angle. At the same time, you continue the rotation. The „racket arm“ keeps moving upwards, while the free arm keeps moving downwards. It’s in this phase, when the ball leaves the racket.
- Shifting your weight to your left leg, your right foot turns outward while you continue your body rotation. At the same time, you lower your racket arm, and raise your racket free arm.
- Your left foot circles to the position it started out when you received the ball. Both arms are now at 90°, at shoulder level. At this point your racket points West and your free arm points East.
- To complete your rotation and to add accuracy to your play, your right foot pivots into the position it was in when you received the ball. Simultaneously, your racket arm lowers to an angle of about 45° downwards and your free arm extends to an angle of about 135° upwards – the exact position you started out when receiving the ball.
Xiaofei Sui Bailongball Instructor
Mike Ritz Bailongball Trainer
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