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Summer, sun and fun – whether in the city, in the park, in nature, on the beach. BailongBall and summer are simply made for each other
29
Jul
Jul
Tag Archives: Choreo
28
Feb
Feb
Freestyle is versatile and embodies the dancing of BailongBall. Flowing, circular, swinging, dynamic movements, full of rhythm. Movements that flow through the whole body – spreading all the way to the fingers. There, the racket continues the movements of the body, often in the form of circles.
In our series “Freestyle Elements”, you got a little insight into what is possible when the racket “is spun”. In parts 1, 2 and 3 you could see how Irina combines variations of racket spinning, with different body movements and sequences.
Maybe you wonder how the racket can spin so elegantly, so smoothly and yet quickly, and still not lose contact with the ball? How do you practice something like that? For example, how does Irina manage to “wrap” the racquet around the ball so elegantly (the so-called “scroll”) as in the video of the third part of the “Freestyle Elements” series?
In our small two-part series on “Finger Skills for Freestyle”, we would like to show you a few exercises that help developing the necessary finger skills. In this first part we will practice with the small racquet, the Bailo. In the second part we will switch to the larger racquet.
30
Sep
Sep
Would you like to not only improve your BailongBall game, but also share what you have learned with others? Are you thinking about starting / growing a group of BailongBall players or even becoming a coach? If so, you probably have many questions: How long is the trainer program, what is its content and where is it being offered? Is there an examination and if so, what exactly will I be tested on, by whom and how? Are there different types of trainers or levels and if so, which ones and what distinguishes them? What does a TBBA certification actually stand for? …
In this series of blog posts we want to give you answers to the many questions reagarding the TBBA trainer certifications and encourage you to take the next step in your BailongBall game.
29
Apr
Apr
In our first blog in this series, we showed you how to start with a twirl racket facing down and then how to add a 360° body rotation to the twirl. In the second blog, we added some more movements to the twirl, to help integrate them in a choreography. In this blog, we introduce you to the horizontal racket twirl in two variations, embedded in some connected elements.
31
Jul
Jul
In our new series of blogs, we show you BailongBall Freestyle elements. This time, we show you the horizontal Racket Twirl – a rotation of the racket around its horizontal axis and the ball.
28
Apr
Apr
In our new series of blogs, we show you BailongBall Freestyle elements. This time, we introduce you to Racket Twirls – rotation of the racket around its vertical axis and the ball.
15
Apr
Apr
One of the components of the athlete’s assessment at the Bailong Ball competition is the quality of performance. It means the presence of developed skills of free possession of the racket, confidence, dexterity of manipulations. By the way, these qualities will be useful to you even if you are not going to participate in any […]