{"id":280125,"date":"2025-02-24T20:16:40","date_gmt":"2025-02-24T19:16:40","guid":{"rendered":"https:\/\/bailongball.com\/home\/der-sport\/der-sport-game-opposing-net-standard-2\/"},"modified":"2025-03-15T19:47:52","modified_gmt":"2025-03-15T18:47:52","slug":"der-sport-game-techniken","status":"publish","type":"page","link":"https:\/\/bailongball.com\/en\/home\/der-sport\/der-sport-game-techniken\/","title":{"rendered":"Der Sport: Game &#8211; Techniken"},"content":{"rendered":"<div class=\"slider-wrapper relative\" id=\"slider-1150932376\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": 6000,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": true,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-30941734\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1553328568\" class=\"text-box banner-layer x5 md-x5 lg-x5 y95 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text box-shadow-1\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_212931299\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1349\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/03\/NeuesAufUnsererInternetseite-2048x1349.png\" class=\"attachment-2048x2048 size-2048x2048\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/03\/NeuesAufUnsererInternetseite-2048x1349.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/03\/NeuesAufUnsererInternetseite-607x400.png 607w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/03\/NeuesAufUnsererInternetseite-1215x800.png 1215w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/03\/NeuesAufUnsererInternetseite-768x506.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/03\/NeuesAufUnsererInternetseite-1536x1012.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/03\/NeuesAufUnsererInternetseite-18x12.png 18w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_212931299 {\n  width: 50%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h6><span style=\"font-size: xx-small;\">Game<\/span><\/h6>\n<h6><span style=\"font-size: 20.16px; font-weight: 400; text-transform: uppercase;\">Techniques<\/span><\/h6>\n<p>Game offers you a wealth of techniques. Get a first impression.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1553328568 .text-box-content {\n  background-color: rgba(255, 255, 255, 0.94);\n  font-size: 100%;\n}\n#text-box-1553328568 .text-inner {\n  padding: 30px 30px 30px 30px;\n}\n#text-box-1553328568 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-1553328568 {\n    width: 39%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1278285604\" class=\"text-box banner-layer x95 md-x95 lg-x95 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-3269187099\" class=\"text\">\n\t\t\n\n<p>The following techniques show you a selection of swings that you can use in the different variants of the Game discipline. From the easier techniques for getting you started to some more complex ones to round off your game. Of course, you decide which ones you use, but trajectory, length and speed of the ball also play a role. The more techniques you learn, the more fun you and your partners will have. If you are playing for points, different swings will increase your variability and help you to place your balls better, increase the pressure in your game and score more points.<\/p>\n<p>Incidentally, the player in the videos is the son of the inventor of our sport.<\/p>\n\t\t\n<style>\n#text-3269187099 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1278285604 {\n  width: 47%;\n}\n#text-box-1278285604 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-30941734 {\n  padding-top: 600px;\n}\n#banner-30941734 .banner-bg img {\n  object-position: 62% 60%;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t<section class=\"section\" id=\"section_1528955448\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle\"  id=\"row-1975373075\">\n\n\n\t<div id=\"col-1192514427\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/aufschwung.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4380\" height=\"2471\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung.png 4380w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-709x400.png 709w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-1400x790.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-768x433.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-1536x867.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-2048x1155.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-18x10.png 18w\" sizes=\"auto, (max-width: 4380px) 100vw, 4380px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Serve<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-199428780\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/aufschwung-rueckhand.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4372\" height=\"2449\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-Rueckhand-Videobild.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-Rueckhand-Videobild.png 4372w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-Rueckhand-Videobild-714x400.png 714w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-Rueckhand-Videobild-1400x784.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-Rueckhand-Videobild-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-Rueckhand-Videobild-1536x860.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-Rueckhand-Videobild-2048x1147.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Aufschwung-Rueckhand-Videobild-18x10.png 18w\" sizes=\"auto, (max-width: 4372px) 100vw, 4372px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Backhand Serve<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1237990192\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/diagonale-links.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4368\" height=\"2471\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Links.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Links.png 4368w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Links-707x400.png 707w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Links-1400x792.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Links-768x434.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Links-1536x869.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Links-2048x1159.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Links-18x10.png 18w\" sizes=\"auto, (max-width: 4368px) 100vw, 4368px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Diagonal Left<\/h4>\n<p style=\"text-align: center;\" class=\"translation-block\">(see also <a href=\"https:\/\/bailongball.com\/en\/grundtechniken-diagonale-links\/\" target=\"_blank\" rel=\"noopener\">blog post<\/a>)<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1539634276\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/diagonale-rechts.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4392\" height=\"2475\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Rechts.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Rechts.png 4392w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Rechts-710x400.png 710w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Rechts-768x433.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Rechts-1400x789.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Rechts-1536x866.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Rechts-2048x1154.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Diagonale-Rechts-18x10.png 18w\" sizes=\"auto, (max-width: 4392px) 100vw, 4392px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Diagonal Right<\/h4>\n<p style=\"text-align: center;\" class=\"translation-block\">(see also <a href=\"https:\/\/bailongball.com\/en\/grundtechniken-diagonale-links\/\" target=\"_blank\" rel=\"noopener\">blog post<\/a>)<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1968329842\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/eingesprungen-schulterhoehe.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2475\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Schulterhoehe.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Schulterhoehe.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Schulterhoehe-711x400.png 711w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Schulterhoehe-768x432.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Schulterhoehe-1400x788.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Schulterhoehe-1536x864.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Schulterhoehe-2048x1152.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Schulterhoehe-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Shoulder Height Jumped<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1166939794\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/eingesprungen-diagonale-links.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2469\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Links.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Links.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Links-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Links-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Links-1400x786.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Links-1536x862.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Links-2048x1149.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Links-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Diagonal Left Jumped<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1624626015\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/eingesprungen-diagonale-rechts-beidfuessig.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2473\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Rechts-beidfuessig.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Rechts-beidfuessig.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Rechts-beidfuessig-712x400.png 712w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Rechts-beidfuessig-768x432.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Rechts-beidfuessig-1400x787.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Rechts-beidfuessig-1536x863.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Rechts-beidfuessig-2048x1151.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungen-Diagonale-Rechts-beidfuessig-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Diagonal Right Jumped Two-Footed<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1019817029\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/eingesprungen-tiefe-vorhand.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2473\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungene-Tiefe-Vorhand.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungene-Tiefe-Vorhand.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungene-Tiefe-Vorhand-712x400.png 712w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungene-Tiefe-Vorhand-768x432.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungene-Tiefe-Vorhand-1400x787.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungene-Tiefe-Vorhand-1536x863.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungene-Tiefe-Vorhand-2048x1151.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Eingesprungene-Tiefe-Vorhand-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Low Forehand Jumped<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1356559442\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/grundstellung-rueckhand.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2457\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Rueckhand.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Rueckhand.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Rueckhand-716x400.png 716w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Rueckhand-768x429.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Rueckhand-1400x782.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Rueckhand-1536x858.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Rueckhand-2048x1144.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Rueckhand-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Basic Position Backhand<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1261162873\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/grundstellung-vorhand.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2469\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Vorhand.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Vorhand.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Vorhand-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Vorhand-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Vorhand-1400x786.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Vorhand-1536x862.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Vorhand-2048x1149.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Grundstellung-Vorhand-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Basic Position Forehand<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1793099507\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/hinter-dem-ruecken-invers.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2463\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Invers.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Invers.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Invers-715x400.png 715w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Invers-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Invers-1400x784.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Invers-1536x860.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Invers-2048x1146.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Invers-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Behind the Back Invers<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1969535257\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/hinter-dem-ruecken-vorwaerts.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2467\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Vorwaerts.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Vorwaerts.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Vorwaerts-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Vorwaerts-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Vorwaerts-1400x785.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Vorwaerts-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Vorwaerts-2048x1148.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hinter-dem-Ruecken-Vorwaerts-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Behind the Back Forward<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-304861212\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/hohe-rueckhand.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2469\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-Seitlicher-Griff.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-Seitlicher-Griff.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-Seitlicher-Griff-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-Seitlicher-Griff-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-Seitlicher-Griff-1400x786.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-Seitlicher-Griff-1536x862.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-Seitlicher-Griff-2048x1149.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-Seitlicher-Griff-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">High Backhand Lateral Grip<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1877198845\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/hohe-rueckhand.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2467\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-1400x785.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-2048x1148.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Rueckhand-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">High Backhand<\/h4>\n<p style=\"text-align: center;\" class=\"translation-block\">(see also <a href=\"https:\/\/bailongball.com\/en\/grundtechniken-diagonale-links\/\" target=\"_blank\" rel=\"noopener\">blog post<\/a>)<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1746409135\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/hohe-vorhand.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2459\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Vorhand.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Vorhand.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Vorhand-716x400.png 716w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Vorhand-1400x782.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Vorhand-768x429.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Vorhand-1536x858.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Vorhand-2048x1145.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Hohe-Vorhand-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">High Forehand<\/h4>\n<p style=\"text-align: center;\" class=\"translation-block\">(see also <a href=\"https:\/\/bailongball.com\/en\/grundtechniken-diagonale-links\/\" target=\"_blank\" rel=\"noopener\">blog post<\/a>)<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1070485919\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/horizontale-links.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2467\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Links.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Links.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Links-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Links-1400x785.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Links-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Links-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Links-2048x1148.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Links-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Horizontal Left<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1871176437\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/horizontale-rechts.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2465\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Rechts.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Rechts.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Rechts-714x400.png 714w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Rechts-1400x784.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Rechts-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Rechts-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Rechts-2048x1147.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Horizontale-Rechts-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Horizontal Right<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-955146321\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/kopfhoehe-links.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2471\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Links.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Links.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Links-712x400.png 712w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Links-1400x786.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Links-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Links-1536x863.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Links-2048x1150.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Links-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Head Height Left<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2072460124\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/kopfhoehe-rechts-mit-Linkseindrehung.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4394\" height=\"2475\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-mit-Linkseindrehung.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-mit-Linkseindrehung.png 4394w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-mit-Linkseindrehung-710x400.png 710w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-mit-Linkseindrehung-1400x789.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-mit-Linkseindrehung-768x433.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-mit-Linkseindrehung-1536x865.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-mit-Linkseindrehung-2048x1154.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-mit-Linkseindrehung-18x10.png 18w\" sizes=\"auto, (max-width: 4394px) 100vw, 4394px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Head Height Right with Left Turn<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1723600622\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/kopfhoehe-rechts.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2465\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-714x400.png 714w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-1400x784.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-2048x1147.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Kopfhoehe-Rechts-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Head Hight Right<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1144037206\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/links-vor-dem-koerper-seitlicher-griff.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2475\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Seitlicher-Griff.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Seitlicher-Griff.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Seitlicher-Griff-711x400.png 711w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Seitlicher-Griff-1400x788.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Seitlicher-Griff-768x432.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Seitlicher-Griff-1536x864.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Seitlicher-Griff-2048x1152.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Seitlicher-Griff-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Left In Front of the Body Lateral Grip<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-821211931\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/links-vor-dem-koerper-zurueck-nach-links.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2461\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Zurueck-Nach-Links.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Zurueck-Nach-Links.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Zurueck-Nach-Links-715x400.png 715w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Zurueck-Nach-Links-1400x783.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Zurueck-Nach-Links-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Zurueck-Nach-Links-1536x859.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Zurueck-Nach-Links-2048x1145.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Links-Vor-Dem-Koerper-Zurueck-Nach-Links-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Left In Front of the Body Back To the Left<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-520669875\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/rechts-vor-dem-koerper-nach-rechts.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2465\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-Nach-Rechts.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-Nach-Rechts.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-Nach-Rechts-714x400.png 714w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-Nach-Rechts-1400x784.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-Nach-Rechts-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-Nach-Rechts-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-Nach-Rechts-2048x1147.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-Nach-Rechts-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Right In Front of the Body To the Right<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1403463405\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/rechts-vor-dem-koerper.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2473\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-712x400.png 712w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-1400x787.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-768x432.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-1536x863.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-2048x1151.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Rechts-Vor-Dem-Koerper-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Right In Front of the Body<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1511787697\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/schulterhoehe-links.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2467\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Links.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Links.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Links-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Links-1400x785.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Links-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Links-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Links-2048x1148.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Links-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Shoulder Height Left<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1594680618\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/schulterhoehe-rechts.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2467\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-1400x785.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-2048x1148.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Shoulder Height Right<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-261986095\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/schulterhoehe-rechts-mit-linkseindrehung.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2469\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-mit-Linkseindrehung.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-mit-Linkseindrehung.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-mit-Linkseindrehung-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-mit-Linkseindrehung-1400x786.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-mit-Linkseindrehung-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-mit-Linkseindrehung-1536x862.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-mit-Linkseindrehung-2048x1149.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Schulterhoehe-Rechts-mit-Linkseindrehung-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Shoulder Height Right with Left Turn<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-660136970\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/tiefe-rueckhand-seitlicher-griff.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2467\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-Seitlicher-Griff.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-Seitlicher-Griff.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-Seitlicher-Griff-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-Seitlicher-Griff-1400x785.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-Seitlicher-Griff-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-Seitlicher-Griff-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-Seitlicher-Griff-2048x1148.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-Seitlicher-Griff-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Low Backhand Lateral Grip<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1352192740\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/tiefe-rueckhand.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2473\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-712x400.png 712w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-1400x787.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-768x432.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-1536x863.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-2048x1151.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Rueckhand-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Low Backhand<\/h4>\n<p style=\"text-align: center;\" class=\"translation-block\">(see also <a href=\"https:\/\/bailongball.com\/en\/grundtechniken-diagonale-links\/\" target=\"_blank\" rel=\"noopener\">blog post<\/a>)<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-264932120\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/tiefe-vorhand.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2465\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Vorhand.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Vorhand.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Vorhand-714x400.png 714w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Vorhand-1400x784.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Vorhand-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Vorhand-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Vorhand-2048x1147.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Tiefe-Vorhand-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Low Forehand<\/h4>\n<p style=\"text-align: center;\" class=\"translation-block\">(see also <a href=\"https:\/\/bailongball.com\/en\/grundtechniken-diagonale-links\/\" target=\"_blank\" rel=\"noopener\">blog post<\/a>)<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-832081584\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/unter-dem-bein-links.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2463\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Links.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Links.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Links-715x400.png 715w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Links-1400x784.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Links-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Links-1536x860.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Links-2048x1146.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Links-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Under the Leg Left<\/h4>\n<p style=\"text-align: center;\" class=\"translation-block\">(see also <a href=\"https:\/\/bailongball.com\/en\/grundtechniken-diagonale-links\/\" target=\"_blank\" rel=\"noopener\">blog post<\/a>)<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1795548431\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/unter-dem-bein-rechts.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2467\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Rechts.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Rechts.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Rechts-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Rechts-1400x785.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Rechts-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Rechts-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Rechts-2048x1148.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Unter-dem-Bein-Rechts-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Under the Leg Right<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-946497213\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/zirkel-links.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2471\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Links.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Links.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Links-712x400.png 712w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Links-1400x786.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Links-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Links-1536x863.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Links-2048x1150.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Links-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Circle Left<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1399601656\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"\/wp-content\/uploads\/2025\/02\/zirkel-rechts.mp4\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4400\" height=\"2459\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Rechts.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Rechts.png 4400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Rechts-716x400.png 716w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Rechts-1400x782.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Rechts-768x429.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Rechts-1536x858.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Rechts-2048x1145.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/02\/Zirkel-Rechts-18x10.png 18w\" sizes=\"auto, (max-width: 4400px) 100vw, 4400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4 style=\"text-align: center;\">Circle Right<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1528955448 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(193, 193, 193);\n}\n#section_1528955448 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"parent":274067,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-280125","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Der Sport: Game - Techniken - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/home\/der-sport\/der-sport-game-techniken\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Der Sport: Game - Techniken - Bailong Ball\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/home\/der-sport\/der-sport-game-techniken\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:47:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/home\\\/der-sport\\\/der-sport-game-techniken\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/home\\\/der-sport\\\/der-sport-game-techniken\\\/\",\"name\":\"Der Sport: Game - Techniken - Bailong 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