{"id":116966,"date":"2021-01-31T22:08:24","date_gmt":"2021-01-31T21:08:24","guid":{"rendered":"https:\/\/bailongball.com\/?p=116966"},"modified":"2025-09-30T19:05:40","modified_gmt":"2025-09-30T17:05:40","slug":"bailongball-formen-ein-beispiel-teil-4","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/bailongball-formen-ein-beispiel-teil-4\/","title":{"rendered":"BailongBall Forms \u2013 an Example, Part 4"},"content":{"rendered":"

BailongBall Forms \u2013 an Example, Part 4<\/p>\n

In this series of blogs, we introduce you to BailongBall Forms. After having launched respective series on the disciplines of Multiplay and Freestyle, this series covering the discipline Forms, aims to complete your picture of our sport. The series breaks down a particular BailongBall Form into several parts. In each part, we show you round about two elements. At the end of the last part, you will have covered the Form and you will pick up tips and tricks while progressing from one part to the next.<\/p>\n

In the first part<\/a>\u00a0 of this series, we explain what sets Forms apart from the other BailongBall disciplines. We introduce the preparatory element of a particular form, followed by a second element, called \u201cThe Mirror\u201d. In part two<\/a> we cover elements three and four \u2013 the \u201cHorizontal Turn\u201d and the \u201cCloud Hands\u201d. \u00a0Part 3<\/a> features a variant for changing directions, as well as the \u201cDynamic 8\u201d. As with the first three parts, this part will also introduce two new elements. And again, we pick up exactly where we left off the time before.<\/p>\n

Ending with last part\u2019s \u201cDynamic 8\u201d, we now follow up with \u201cMirror & Release Ball\u201d. This element is executed 3 times in one direction, then we change direction and execute it 3 times in the other direction. This part\u2019s second element is a very elegant change of direction, the \u201cRainbow Turn\u201d. The components in a short:<\/p>\n