{"id":1170,"date":"2018-03-04T22:42:31","date_gmt":"2018-03-04T21:42:31","guid":{"rendered":"https:\/\/bailongball.com\/?p=1170"},"modified":"2025-09-30T19:05:43","modified_gmt":"2025-09-30T17:05:43","slug":"basic-techniques-the-high-forehand","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/basic-techniques-the-high-forehand\/","title":{"rendered":"Basic Techniques \u2013 the High Forehand"},"content":{"rendered":"

Have you just started playing Bailongball or do you feel your playing technique is not as smooth as you like? In our series of videos \u201cBasic Techniques \u2013 \u2026\u201d, we show you six moves that enable you to return almost any ball.<\/p>\n

The high forehand lets you return balls that fly over you. As always, you \u201ccopy\u201d the trajectory to receive the ball. When swinging, imagine you are looking at a big clock right in front of you. Your racket moves along the clock.<\/p>\n