{"id":1240,"date":"2018-04-02T22:15:43","date_gmt":"2018-04-02T20:15:43","guid":{"rendered":"https:\/\/bailongball.com\/?p=1240"},"modified":"2025-09-30T19:05:43","modified_gmt":"2025-09-30T17:05:43","slug":"basic-techniques-the-low-forehand","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/basic-techniques-the-low-forehand\/","title":{"rendered":"Basic Techniques \u2013 the Low Forehand"},"content":{"rendered":"

Have you just started playing Bailongball or do you feel your playing technique is not as smooth as you like? In our series of videos \u201cBasic Techniques \u2013 \u2026\u201d, we show you six moves that enable you to return almost any ball.<\/p>\n

The low forehand lets you return balls descending in front of your body. If you have already watched the video covering the high forehand, you\u2019ll see that this movement is simply \u201cthe reverse\u201d \u2013 as if playing the video from finish to start.<\/p>\n

As always, you \u201ccopy\u201d the trajectory to receive the ball. When swinging, imagine you are looking at a big clock right in front of you. Your racket moves along the clock, counter clockwise.<\/p>\n