A rigid posture, small angles when moving, malposition, muscles too tense, pain. Often times exercise is irregular and more likely than not overtaxes the body.<\/p>\n
But if you have Bailongball equipment handy, you are in good shape. Your Smartphone and headset provide the right music and you do not need a lot of space for Soloplay, either.<\/p>\n
Here, in Lower Austria, I usually teach hotel guests Bailongball; a hotel exclusive for women. First the participants are surprised and then they are excited. This type of exercise, fitness, relaxation and balance is soooo \u2026 different compared to everything else experienced so far.<\/p>\n
We recommend Bailongball when tense, inflexible and stressed. Baillongball is part of the activity schedule, at least 3 times a week.<\/p>\n
Most satisfying about the training are the happy faces of the participants, when they leave. Perhaps a bit sweaty, maybe rolling their shoulders a little (\u201d \u2026 when was the last time we have moved our arms like that?\u201d) but with bright eyes, all the same.<\/p>\n
Peter Oettler
\nBailongball Trainer<\/p>","protected":false},"excerpt":{"rendered":"
Starre Haltung, k(l)eine Bewegungswinkel, Fehlhaltungen, zu hohe Muskelspannung, Schmerzen. Bewegung findet oft unregelm\u00e4\u00dfig statt und dann wird der K\u00f6rper gerne \u00fcberfordert. Da ist man(n)\/Frau gut raus, wenn das Bailongball Equipment zur Hand ist. Mit Smartphone und Kopfh\u00f6rern gibt es die passende Musik und Platz braucht es nicht viel zum Soloplay. Hier in Nieder-\u00d6sterreich vermittle ich […]\n","protected":false},"author":10,"featured_media":1255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"discipline":[],"class_list":["post-1251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n