{"id":126840,"date":"2021-02-28T23:48:45","date_gmt":"2021-02-28T22:48:45","guid":{"rendered":"https:\/\/bailongball.com\/?p=126840"},"modified":"2025-09-30T19:05:40","modified_gmt":"2025-09-30T17:05:40","slug":"fingerfertigkeiten-fuer-freestyle-teil-1","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/fingerfertigkeiten-fuer-freestyle-teil-1\/","title":{"rendered":"Finger Skills for Freestyle \u2013 Part 1"},"content":{"rendered":"

Finger Skills for Freestyle \u2013 Part 1<\/p>\n

Freestyle is versatile and embodies the dancing of BailongBall. Flowing, circular, swinging, dynamic movements, full of rhythm. Movements that flow through the whole body \u2013 spreading all the way to the fingers. There, the racket continues the movements of the body, often in the form of circles.<\/p>\n

In our series \u201cFreestyle Elements\u201d, you got a little insight into what is possible when the racket \u201cis spun\u201d. In parts 1<\/a>, 2<\/a> and 3<\/a> you could see how Irina combines variations of racket spinning, with different body movements and sequences.<\/p>\n

Maybe you wonder how the racket can spin so elegantly, so smoothly and yet quickly, and still not lose contact with the ball? How do you practice something like that? For example, how does Irina manage to \u201cwrap\u201d the racquet around the ball so elegantly (the so-called \u201cscroll\u201d) as in the video of the third part<\/a> of the \u201cFreestyle Elements\u201d series?<\/p>\n

In our small two-part series on \u201cFinger Skills for Freestyle\u201d, we would like to show you a few exercises that help developing the necessary finger skills. In this first part we will practice with the small racquet, the Bailo. In the second part we will switch to the larger racquet.<\/p>\n

It is important to use all fingers in a coordinated way when turning the racket. Only if all fingers are engaged, will your racket turn completely and elegantly. And to get all fingers \u201cinvolved\u201d, we first focus on those that usually initiate a rotation \u2013 the index finger, middle finger, ring finger and little finger. So we\u2019ll give the thumb a little break for now:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_1.mp4<\/a><\/video><\/div>\n\n

Now hold your \u201cball-free\u201d forearm in front of your body and place the ball on it. Then move the ball with the four fingers around the free forearm:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_2.mp4<\/a><\/video><\/div>\n\n

In the next step, the \u201cball arm\u201d remains on the free forearm. Now move the ball around the free forearm again with the four fingers:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_3.mp4<\/a><\/video><\/div>\n\n

To train a coordinated sequence of finger movement, in the next exercise we move the ball from finger to finger \u2013 from thumb \/ pointer finger to ring finger \/ little finger and back again:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_4.mp4<\/a><\/video><\/div>\n\n

After these finger exercises with the ball, we now add the racket. The point is to turn the racquet outward and to perform a complete rotation of the racquet around its own axis. Hold the racquet horizontally in front of your body at navel level. When you move the racquet upwards, you rotate your wrist around the racquet handle so that the thumb, which was initially on top, can switch to the underside of the handle. To make this happen, the other four fingers continuously rotate the racquet in succession:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_5.mp4<\/a><\/video><\/div>\n\n

And now add the ball. The goal is to roll the racquet around the ball as follows:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_6.mp4<\/a><\/video><\/div>\n\n

Next you combine the upward swing, with the movement of all your fingers to roll the racquet (outward) around the ball, into a \u201cscroll\u201d:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_7.mp4<\/a><\/video><\/div>\n\n

This is followed by the rotation of the racket to the inside:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_8.mp4<\/a><\/video><\/div>\n\n

And again with ball, to a paper roll to the inside. This time you turn your hand accordingly in the opposite direction:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_9.mp4<\/a><\/video><\/div>\n\n

Once you have managed the inward and outward scroll, try to combine them:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_10.mp4<\/a><\/video><\/div>\n\n

And finally, the scroll to the side, starting with a U-swing. As in the exercises before, you rotate your hand around the racket handle so that you can perform a full rotation of the racket:<\/p>\n\n\n

https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Fingerfertigkeiten-Papierrolle-Bailo-englisch_11.mp4<\/a><\/video><\/div>\n\n

With this you have expanded your freestyle with the necessary dexterity for the scroll. In the last part of this small series, we will show more exercises covering finger skills and use the big racket.<\/p>\n

Scroll on \ud83d\ude42<\/p>\n

Mike Ritz
BailongBall Trainer<\/p>","protected":false},"excerpt":{"rendered":"

Freestyle is versatile and embodies the dancing of BailongBall. Flowing, circular, swinging, dynamic movements, full of rhythm. Movements that flow through the whole body \u2013 spreading all the way to the fingers. There, the racket continues the movements of the body, often in the form of circles.<\/p>\n

In our series \u201cFreestyle Elements\u201d, you got a little insight into what is possible when the racket \u201cis spun\u201d. In parts 1<\/a>, 2<\/a> and 3<\/a> you could see how Irina combines variations of racket spinning, with different body movements and sequences.<\/p>\n

Maybe you wonder how the racket can spin so elegantly, so smoothly and yet quickly, and still not lose contact with the ball? How do you practice something like that? For example, how does Irina manage to \u201cwrap\u201d the racquet around the ball so elegantly (the so-called \u201cscroll\u201d) as in the video of the third part<\/a> of the \u201cFreestyle Elements\u201d series?<\/p>\n

In our small two-part series on \u201cFinger Skills for Freestyle\u201d, we would like to show you a few exercises that help developing the necessary finger skills. In this first part we will practice with the small racquet, the Bailo. In the second part we will switch to the larger racquet.<\/p>","protected":false},"author":10,"featured_media":126943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[214,247,219,243,244,240,215,126,217,94],"discipline":[187,241,189,242,188,218,190],"class_list":["post-126840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-art","tag-art-choreo","tag-art-choreo-individual","tag-art-choreo-standard","tag-art-freestyle","tag-artgame-freestyle","tag-choreo","tag-freestyle","tag-individual","tag-skills-training","discipline-art","discipline-artgame","discipline-choreo","discipline-artgame-freestyle","discipline-art-freestyle","discipline-individual","discipline-standard"],"yoast_head":"\nFingerfertigkeiten f\u00fcr Freestyle - Teil 1 - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/fingerfertigkeiten-fuer-freestyle-teil-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fingerfertigkeiten f\u00fcr Freestyle - Teil 1 - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Freestyle ist vielseitig und verk\u00f6rpert das T\u00e4nzerische des BailongBalls. Flie\u00dfende, kreisende Bewegungen, schwungvoll, dynamisch und voller Rhythmus. Bewegungen, die durch den ganzen K\u00f6rper flie\u00dfen - bis sie in den Fingerspritzen ankommen. Dort setzt das Racket die Bewegungen des K\u00f6rpers fort und nicht selten auch in Form von Kreisen. In unserer Reihe "Freestyle Elemente", hast Du einen kleinen Einblick bekommen, was alles m\u00f6glich ist, wenn das Racket "ins Kreisen gebracht wird". In den Teilen 1, 2 und 3 konntest Du sehen wie Irina verschiedene Varianten des Racketdrehens kombiniert, mit unterschiedlichen K\u00f6rperbewegungen und Bewegungsabfolgen. Vielleicht fragt Du Dich wie sich das Racket so elegant, so weich und doch schnell um die eigene Achse kreisen kann und dabei dennoch den Kontakt zum Ball nicht verliert? Wie \u00fcbt man so etwas? Wie schafft es Irina beispielsweise das Racket so elegant um den Ball zu "wickeln" (die sogenannte "Papierrolle") wie im Video des dritten Teils der "Freestyle Elemente" Serie? In unserer kleinen zweiteiligen Serie zu "Fingerfertigkeiten f\u00fcr Freestyle", m\u00f6chten wir Dir eine paar \u00dcbungen an die Hand geben, mit denen Du die notwendigen Fingerfertigkeiten entwickeln kannst. In diesem ersten Teil \u00fcben wir dabei mit dem kleinen Racket, dem Bailo. Im zweiten Teil wechseln wir dann auf das gr\u00f6\u00dfere Racket.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/fingerfertigkeiten-fuer-freestyle-teil-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-28T22:48:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Titelbild-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1111\" \/>\n\t<meta property=\"og:image:height\" content=\"771\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fingerfertigkeiten-fuer-freestyle-teil-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fingerfertigkeiten-fuer-freestyle-teil-1\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Fingerfertigkeiten f\u00fcr Freestyle – Teil 1\",\"datePublished\":\"2021-02-28T22:48:45+00:00\",\"dateModified\":\"2025-09-30T17:05:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fingerfertigkeiten-fuer-freestyle-teil-1\\\/\"},\"wordCount\":1044,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fingerfertigkeiten-fuer-freestyle-teil-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Titelbild-1.png\",\"keywords\":[\"Art\",\"Art-Choreo\",\"Art-Choreo-Individual\",\"Art-Choreo-Standard\",\"Art-Freestyle\",\"ArtGame-Freestyle\",\"Choreo\",\"Freestyle\",\"Individual\",\"Skills Training\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/fingerfertigkeiten-fuer-freestyle-teil-1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fingerfertigkeiten-fuer-freestyle-teil-1\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/fingerfertigkeiten-fuer-freestyle-teil-1\\\/\",\"name\":\"Fingerfertigkeiten f\u00fcr Freestyle - 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Flie\u00dfende, kreisende Bewegungen, schwungvoll, dynamisch und voller Rhythmus. Bewegungen, die durch den ganzen K\u00f6rper flie\u00dfen - bis sie in den Fingerspritzen ankommen. Dort setzt das Racket die Bewegungen des K\u00f6rpers fort und nicht selten auch in Form von Kreisen. In unserer Reihe \"Freestyle Elemente\", hast Du einen kleinen Einblick bekommen, was alles m\u00f6glich ist, wenn das Racket \"ins Kreisen gebracht wird\". In den Teilen 1, 2 und 3 konntest Du sehen wie Irina verschiedene Varianten des Racketdrehens kombiniert, mit unterschiedlichen K\u00f6rperbewegungen und Bewegungsabfolgen. Vielleicht fragt Du Dich wie sich das Racket so elegant, so weich und doch schnell um die eigene Achse kreisen kann und dabei dennoch den Kontakt zum Ball nicht verliert? Wie \u00fcbt man so etwas? Wie schafft es Irina beispielsweise das Racket so elegant um den Ball zu \"wickeln\" (die sogenannte \"Papierrolle\") wie im Video des dritten Teils der \"Freestyle Elemente\" Serie? In unserer kleinen zweiteiligen Serie zu \"Fingerfertigkeiten f\u00fcr Freestyle\", m\u00f6chten wir Dir eine paar \u00dcbungen an die Hand geben, mit denen Du die notwendigen Fingerfertigkeiten entwickeln kannst. In diesem ersten Teil \u00fcben wir dabei mit dem kleinen Racket, dem Bailo. Im zweiten Teil wechseln wir dann auf das gr\u00f6\u00dfere Racket.","og_url":"https:\/\/bailongball.com\/en\/fingerfertigkeiten-fuer-freestyle-teil-1\/","og_site_name":"Bailong Ball","article_published_time":"2021-02-28T22:48:45+00:00","article_modified_time":"2025-09-30T17:05:40+00:00","og_image":[{"width":1111,"height":771,"url":"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Titelbild-1.png","type":"image\/png"}],"author":"Mike Ritz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mike Ritz","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bailongball.com\/fingerfertigkeiten-fuer-freestyle-teil-1\/#article","isPartOf":{"@id":"https:\/\/bailongball.com\/fingerfertigkeiten-fuer-freestyle-teil-1\/"},"author":{"name":"Mike Ritz","@id":"https:\/\/bailongball.com\/#\/schema\/person\/9e9c774c1805838bec4b6d3adee69e42"},"headline":"Fingerfertigkeiten f\u00fcr Freestyle – Teil 1","datePublished":"2021-02-28T22:48:45+00:00","dateModified":"2025-09-30T17:05:40+00:00","mainEntityOfPage":{"@id":"https:\/\/bailongball.com\/fingerfertigkeiten-fuer-freestyle-teil-1\/"},"wordCount":1044,"commentCount":0,"image":{"@id":"https:\/\/bailongball.com\/fingerfertigkeiten-fuer-freestyle-teil-1\/#primaryimage"},"thumbnailUrl":"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/02\/Titelbild-1.png","keywords":["Art","Art-Choreo","Art-Choreo-Individual","Art-Choreo-Standard","Art-Freestyle","ArtGame-Freestyle","Choreo","Freestyle","Individual","Skills Training"],"articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bailongball.com\/fingerfertigkeiten-fuer-freestyle-teil-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bailongball.com\/fingerfertigkeiten-fuer-freestyle-teil-1\/","url":"https:\/\/bailongball.com\/fingerfertigkeiten-fuer-freestyle-teil-1\/","name":"Fingerfertigkeiten f\u00fcr Freestyle - 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