{"id":12990,"date":"2020-02-25T21:07:39","date_gmt":"2020-02-25T20:07:39","guid":{"rendered":"https:\/\/bailongball.com\/?p=12990"},"modified":"2025-09-30T19:05:41","modified_gmt":"2025-09-30T17:05:41","slug":"freestyle-to-go","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/freestyle-to-go\/","title":{"rendered":"Freestyle to go"},"content":{"rendered":"<p style=\"text-align: center;\">Freestyle to go<\/p>\n<p>What is it about those winters? Certainly not like summer, when everybody seems to get active. It sure takes some effort to overcome the cozyness of a warm sofa, when it is cold outside, right? And going some other place to exercise is sort of a stretch as well &#8211; or is it?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13015\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/Its-cold-outside.jpg\" alt=\"\" width=\"1107\" height=\"1406\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/Its-cold-outside.jpg 1107w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/Its-cold-outside-315x400.jpg 315w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/Its-cold-outside-630x800.jpg 630w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/Its-cold-outside-768x975.jpg 768w\" sizes=\"auto, (max-width: 1107px) 100vw, 1107px\" \/><\/p>\n<p>Well, while the lake or beach may not be in reach just, yet, enjoying the cold season can be a lot of fun, too. And you do not even have to put on the skies, skates or get the sled out of the corner. All it takes is a smile in your heart, a partner, because having fun is always easier with somebody else \ud83d\ude42 two Bailos and ball. And while you are at it, take some music along to support those good vibes.<\/p>\n<p>OK, so one step at a time. Let us start with the cold. How about wrapping yourself into a comfortable winter outfit and getting started with some warm-ups:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12990-1\" width=\"1020\" height=\"1020\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/1-Warm-Ups_XMR.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/1-Warm-Ups_XMR.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/1-Warm-Ups_XMR.mp4<\/a><\/video><\/div>\n<p>Let&#8217;s add a twist with a second Bailo:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12990-2\" width=\"1020\" height=\"1020\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/2-Two-Rackets_XMR.mp4?_=2\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/2-Two-Rackets_XMR.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/2-Two-Rackets_XMR.mp4<\/a><\/video><\/div>\n<p>OK, so that is what a second racket feels like. How about putting the legs to work:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12990-3\" width=\"1020\" height=\"1020\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/3-under-legs.movie_XMR.mp4?_=3\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/3-under-legs.movie_XMR.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/3-under-legs.movie_XMR.mp4<\/a><\/video><\/div>\n<p>Getting a hang of it? That&#8217;s right &#8211; let&#8217;s step it up:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12990-4\" width=\"1020\" height=\"1020\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/4-step-up.movie_XMR.mp4?_=4\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/4-step-up.movie_XMR.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/4-step-up.movie_XMR.mp4<\/a><\/video><\/div>\n<p>And finally, let&#8217;s &#8222;round it up&#8220;:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12990-5\" width=\"1020\" height=\"1020\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/5-round-up.movie_XMR.mp4?_=5\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/5-round-up.movie_XMR.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/5-round-up.movie_XMR.mp4<\/a><\/video><\/div>\n<p>So, now let&#8217;s see what fun in the cold can look like:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12990-6\" width=\"1020\" height=\"1020\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/1-Warm-Ups_XMR.mp4?_=6\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/1-Warm-Ups_XMR.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/1-Warm-Ups_XMR.mp4<\/a><\/video><\/div>\n<p>Grab your Bailo and step outside &#8211; no matter the season \ud83d\ude42<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12990-7\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/Snoballing_XMR.mp4?_=7\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/Snoballing_XMR.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/02\/Snoballing_XMR.mp4<\/a><\/video><\/div>\n<p style=\"text-align: right;\">Harry Walker<br \/>BailongBall Player<\/p>\n<p style=\"text-align: right;\">Shannon Ritz<br \/>BailongBall Trainer<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>BailongBall Trainer<\/p>","protected":false},"excerpt":{"rendered":"<p>Immer diese Winter! So gar nicht wie im Sommer, wenn jeder aktiv zu werden scheint. Es ist schon so eine Sache, vom gem\u00fctlichen Sofa in das Kalte zu wechseln oder wom\u00f6glich wo anders hinzugehen, um zu trainieren. Oder vielleicht doch nicht&#8230;?<\/p>","protected":false},"author":10,"featured_media":12992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[244,240,115,126,117,116],"discipline":[187,241,188,242],"class_list":["post-12990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-art-freestyle","tag-artgame-freestyle","tag-bailo","tag-freestyle","tag-fun","tag-spass","discipline-art","discipline-artgame","discipline-art-freestyle","discipline-artgame-freestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freestyle to go - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/freestyle-to-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freestyle to go - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Immer diese Winter! So gar nicht wie im Sommer, wenn jeder aktiv zu werden scheint. Es ist schon so eine Sache, vom gem\u00fctlichen Sofa in das Kalte zu wechseln oder wom\u00f6glich wo anders hinzugehen, um zu trainieren. 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