{"id":1300,"date":"2018-04-29T21:56:18","date_gmt":"2018-04-29T19:56:18","guid":{"rendered":"https:\/\/bailongball.com\/?p=1300"},"modified":"2025-09-30T19:05:43","modified_gmt":"2025-09-30T17:05:43","slug":"basic-techniques-the-high-backhand","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/basic-techniques-the-high-backhand\/","title":{"rendered":"Basic Techniques \u2013 the High Backhand"},"content":{"rendered":"

Have you just started playing Bailongball or do you feel your playing technique is not as smooth as you like? In our series of videos \u201cBasic Techniques \u2013 \u2026\u201d, we show you six moves that enable you to return almost any ball.<\/p>\n

The high backhand enables you return balls that fly over you, coming from your \u201cracket side\u201d. As with all balls, you \u201ccopy\u201d the trajectory to receive the ball. When swinging, imagine you are looking at a big clock right in front of you. Your racket moves along the clock.<\/p>\n