{"id":1541,"date":"2018-07-24T21:06:54","date_gmt":"2018-07-24T19:06:54","guid":{"rendered":"https:\/\/bailongball.com\/?p=1517"},"modified":"2025-09-30T19:05:42","modified_gmt":"2025-09-30T17:05:42","slug":"fertigkeiten-trainieren-fortsetzung-2","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/fertigkeiten-trainieren-fortsetzung-2\/","title":{"rendered":"Skills Training &#8211; Continuation"},"content":{"rendered":"Let us continue our <a href=\"https:\/\/bailongball.com\/en\/fertigkeiten-trainieren\/\" target=\"_blank\" rel=\"noopener\">conversation<\/a>\u00a0about skills training, which we started some time ago. You could feel the effectiveness of short, continuously repeating sets of individual elements on your own experience.<\/p>\n<p>After repetition each such short set at least 10-15 times in a row, you will surely feel that your movements have become more accurate and confident. This means that you obtain the necessary quality of performance for a good assessment in competitions or for graceful demonstration.<\/p>\n<p>An important point in the compilation of such sets of elements is successive alternation of the rotation planes of the racket. Horizontal circles alternate with vertical circles, vertical circles to the right of the body are replaced by vertical circles on the left, followed by spirals around the head or body&#8230;<\/p>\n<p>All these changes of the plane of the racket rotation must be clearly understood by you. Strive to keep them exactly.<\/p>\n<p>Here is another example of three continuously repeated sets of exercises:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1541-1\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/V4-6.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/examples_4-6.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/examples_4-6.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/examples_4-6.mp4<\/a><\/video><\/div>\n<p>In addition, on this video all our examples \u21161-\u21166 are combined into one continuous combination:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1541-2\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/V1-6.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/combination-of-microelements_-1-6.mp4?_=2\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/combination-of-microelements_-1-6.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/combination-of-microelements_-1-6.mp4<\/a><\/video><\/div>\n<p>Additional tips:<\/p>\n<ol>\n<li>Feel the rhythm, follow to a strict sequence of actions, configure logical connections of elements, draw a continuous trajectory.<\/li>\n<li>Keep circular motion, linking large arc trajectories with small ones. \u201cReel\u201d the entire complex onto the continuously stretching thread.<\/li>\n<li>Watch your breath. Breathing keeps the rhythm of movement.<\/li>\n<li>Try not to learn as it is easier, but as it is more correct.<\/li>\n<\/ol>\n<p style=\"text-align: right;\">Irina Rusavina<br \/>Bailongball Trainer<\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Lasst uns mit dem Thema des Trainieren von Fertigkeiten fortfahren, welches wir vor einiger Zeit begonnen haben. Du konntest den Effekt von kurzen Wiederholungen einzelner Elemente am eigenen Leib erfahren. Dabei hast Du sicher gesp\u00fcrt, wie Deine Bewegungen nach 10 bis 15 aufeianderfolgenden Wiederholungen sicherer und genauer geworden sind. Damit gewinnst Du die Qualit\u00e4t an Erfahrung, die Du f\u00fcr Wettk\u00e4mpfe brauchst \u2013 f\u00fcr eine gekonnte Vorstellung und die damit einhergehende gute Bewertung.<\/p>","protected":false},"author":10,"featured_media":1536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[214,247,219,243,244,240,94],"discipline":[187,241,189,242,188,218,190],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-art","tag-art-choreo","tag-art-choreo-individual","tag-art-choreo-standard","tag-art-freestyle","tag-artgame-freestyle","tag-skills-training","discipline-art","discipline-artgame","discipline-choreo","discipline-artgame-freestyle","discipline-art-freestyle","discipline-individual","discipline-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skills Training - Continuation - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/fertigkeiten-trainieren-fortsetzung-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skills Training - Continuation - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Lasst uns mit dem Thema des Trainieren von Fertigkeiten fortfahren, welches wir vor einiger Zeit begonnen haben. Du konntest den Effekt von kurzen Wiederholungen einzelner Elemente am eigenen Leib erfahren. Dabei hast Du sicher gesp\u00fcrt, wie Deine Bewegungen nach 10 bis 15 aufeianderfolgenden Wiederholungen sicherer und genauer geworden sind. Damit gewinnst Du die Qualit\u00e4t an Erfahrung, die Du f\u00fcr Wettk\u00e4mpfe brauchst \u2013 f\u00fcr eine gekonnte Vorstellung und die damit einhergehende gute Bewertung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/fertigkeiten-trainieren-fortsetzung-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T19:06:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/picture-for-title-of-post_1-1400x499.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Skills Training &#8211; Continuation\",\"datePublished\":\"2018-07-24T19:06:54+00:00\",\"dateModified\":\"2025-09-30T17:05:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/\"},\"wordCount\":571,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/picture-for-title-of-post_1.jpg\",\"keywords\":[\"Art\",\"Art-Choreo\",\"Art-Choreo-Individual\",\"Art-Choreo-Standard\",\"Art-Freestyle\",\"ArtGame-Freestyle\",\"Skills Training\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/\",\"name\":\"Skills Training - Continuation - Bailong Ball\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/picture-for-title-of-post_1.jpg\",\"datePublished\":\"2018-07-24T19:06:54+00:00\",\"dateModified\":\"2025-09-30T17:05:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/picture-for-title-of-post_1.jpg\",\"contentUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/picture-for-title-of-post_1.jpg\",\"width\":3476,\"height\":1240},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fertigkeiten-trainieren-fortsetzung-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/bailongball.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Skills Training &#8211; Continuation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#website\",\"url\":\"https:\\\/\\\/bailongball.com\\\/\",\"name\":\"Bailong Ball\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bailongball.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\",\"name\":\"Mike Ritz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g\",\"caption\":\"Mike Ritz\"},\"url\":\"https:\\\/\\\/bailongball.com\\\/en\\\/author\\\/mike-ritz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skills Training - Continuation - Bailong Ball","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bailongball.com\/en\/fertigkeiten-trainieren-fortsetzung-2\/","og_locale":"en_GB","og_type":"article","og_title":"Skills Training - Continuation - Bailong Ball","og_description":"Lasst uns mit dem Thema des Trainieren von Fertigkeiten fortfahren, welches wir vor einiger Zeit begonnen haben. Du konntest den Effekt von kurzen Wiederholungen einzelner Elemente am eigenen Leib erfahren. Dabei hast Du sicher gesp\u00fcrt, wie Deine Bewegungen nach 10 bis 15 aufeianderfolgenden Wiederholungen sicherer und genauer geworden sind. Damit gewinnst Du die Qualit\u00e4t an Erfahrung, die Du f\u00fcr Wettk\u00e4mpfe brauchst \u2013 f\u00fcr eine gekonnte Vorstellung und die damit einhergehende gute Bewertung.","og_url":"https:\/\/bailongball.com\/en\/fertigkeiten-trainieren-fortsetzung-2\/","og_site_name":"Bailong Ball","article_published_time":"2018-07-24T19:06:54+00:00","article_modified_time":"2025-09-30T17:05:42+00:00","og_image":[{"width":1400,"height":499,"url":"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/picture-for-title-of-post_1-1400x499.jpg","type":"image\/jpeg"}],"author":"Mike Ritz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mike Ritz","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/#article","isPartOf":{"@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/"},"author":{"name":"Mike Ritz","@id":"https:\/\/bailongball.com\/#\/schema\/person\/9e9c774c1805838bec4b6d3adee69e42"},"headline":"Skills Training &#8211; Continuation","datePublished":"2018-07-24T19:06:54+00:00","dateModified":"2025-09-30T17:05:42+00:00","mainEntityOfPage":{"@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/"},"wordCount":571,"commentCount":0,"image":{"@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/#primaryimage"},"thumbnailUrl":"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/picture-for-title-of-post_1.jpg","keywords":["Art","Art-Choreo","Art-Choreo-Individual","Art-Choreo-Standard","Art-Freestyle","ArtGame-Freestyle","Skills Training"],"articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/","url":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/","name":"Skills Training - Continuation - Bailong Ball","isPartOf":{"@id":"https:\/\/bailongball.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/#primaryimage"},"image":{"@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/#primaryimage"},"thumbnailUrl":"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/picture-for-title-of-post_1.jpg","datePublished":"2018-07-24T19:06:54+00:00","dateModified":"2025-09-30T17:05:42+00:00","author":{"@id":"https:\/\/bailongball.com\/#\/schema\/person\/9e9c774c1805838bec4b6d3adee69e42"},"breadcrumb":{"@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/#primaryimage","url":"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/picture-for-title-of-post_1.jpg","contentUrl":"https:\/\/bailongball.com\/wp-content\/uploads\/2018\/07\/picture-for-title-of-post_1.jpg","width":3476,"height":1240},{"@type":"BreadcrumbList","@id":"https:\/\/bailongball.com\/fertigkeiten-trainieren-fortsetzung-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/bailongball.com\/"},{"@type":"ListItem","position":2,"name":"Skills Training &#8211; Continuation"}]},{"@type":"WebSite","@id":"https:\/\/bailongball.com\/#website","url":"https:\/\/bailongball.com\/","name":"Bailong Ball","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bailongball.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/bailongball.com\/#\/schema\/person\/9e9c774c1805838bec4b6d3adee69e42","name":"Mike Ritz","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g","caption":"Mike Ritz"},"url":"https:\/\/bailongball.com\/en\/author\/mike-ritz\/"}]}},"_links":{"self":[{"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":8,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":279760,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/posts\/1541\/revisions\/279760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/media\/1536"}],"wp:attachment":[{"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/categories?post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/tags?post=1541"},{"taxonomy":"discipline","embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/discipline?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}