{"id":213472,"date":"2021-09-30T22:06:16","date_gmt":"2021-09-30T20:06:16","guid":{"rendered":"https:\/\/bailongball.com\/?p=213472"},"modified":"2025-09-30T19:05:40","modified_gmt":"2025-09-30T17:05:40","slug":"bailongball-formen-ein-beispiel-teil-5","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/bailongball-formen-ein-beispiel-teil-5\/","title":{"rendered":"BailongBall Forms \u2013 an Example, Part 5"},"content":{"rendered":"<p style=\"text-align: center;\">BailongBall Forms \u2013 an Example, Part 5<\/p>\n<p>In this series of blogs, we introduce you to BailongBall Forms. After having launched respective series on the disciplines of Multiplay and Freestyle, this series covering the discipline Forms, aims to complete your picture of our sport. The series breaks down a particular BailongBall Form into several parts. In each part, we show you round about two elements. At the end of the last part, you will have covered the Form and you will pick up tips and tricks while progressing from one part to the next.<\/p>\n<p class=\"translation-block\">In the \u00a0<a href=\"https:\/\/bailongball.com\/en\/bailongball-formen-ein-beispiel-teil-1\/\" target=\"_self\">first part<\/a> of this series, we explain what sets Forms apart from the other BailongBall disciplines. We introduce the preparatory element of a particular form, followed by a second element, called \u201cThe Mirror\u201d. In <a href=\"https:\/\/bailongball.com\/en\/bailongball-formen-ein-beispiel-teil-2\/\" target=\"_self\">part two<\/a> we cover elements three and four \u2013 the \u201chorizontal turn\u201d and the \u201cCloud Hands\u201d. <a href=\"https:\/\/bailongball.com\/en\/bailongball-formen-ein-beispiel-teil-3\/\" target=\"_self\">Part 3<\/a> features a variant for changing directions, as well as the \u201cdynamic 8\u201d. In <a href=\"https:\/\/bailongball.com\/en\/bailongball-formen-ein-beispiel-teil-4\/\" target=\"_self\">part 4<\/a> you learn \u201cmirror and release ball\u201d, as well as the \u201crainbow turn\u201d, along with respective changes in direction. As with the first four parts, this one will also introduce two new elements. And again, we pick up exactly where we left off on the previous part.<\/p>\n<p>After the end of the last part, the \u201crainbow turn\u201d, we start in this part with the \u201cdiagonal turn\u201d. This is executed with an introductory \u201cdynamic 8\u201d to the right. The diagonal is followed by a 180\u00b0 turn, with the racquet horizontally at eye level. At the end of the turn, the same combination is executed to the left. This is followed by a \u201chorizontal turn\u201d, with the racquet pointing down \u2013 first again in one direction and then in the other.<\/p>\n<p>Once again, the components briefly summarized:<\/p>\n<ul>\n<li>Diagonal turn with an introductory dynamic 8 and final180\u00b0 turn to both sides.<\/li>\n<li>Horizontal rotation with the racket pointing downwards to both sides.<\/li>\n<\/ul>\n<p>And here in detail:<\/p>\n<h1>\u201cDiagonal Turn\u201d<\/h1>\n<h2>Left to Right<\/h2>\n\n\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-213472-1\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2024\/12\/diagonal-turn-to-the-right.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2024\/12\/diagonal-turn-to-the-right.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2024\/12\/diagonal-turn-to-the-right.mp4<\/a><\/video><\/div>\n\n<h2>Right to Left in Slow Motion<\/h2>\n\n\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-213472-2\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/Diagonale-nach-links.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/diagonale-drehung-nach-links.mp4?_=2\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/diagonale-drehung-nach-links.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/diagonale-drehung-nach-links.mp4<\/a><\/video><\/div>\n\n<p>A few tips on the \u201cdiagonal turn\u201d:<\/p>\n<ul>\n<li>The introductory \u201cdynamic 8\u201d is the \u201creverse\u201d version \u2013 so the 8 is initiated from top to bottom<\/li>\n<li>At the end of the 8, your arms are in opposite directions \u2013 the racket arm is pointing down, while the free arm is pointing up.<\/li>\n<li>While you are doing the diagonal turn, both arms always point in opposite directions \u2013 imagine your arms like a broomstick that you put on your shoulders behind your head: if you lower one side of the stick, the other side will rise and vice versa.<\/li>\n<li>For the diagonal turn, perform four turns on the spot with your feet:\n<ol>\n<li>The hind foot (the left one in the video above) rotates in front of the front one by about 270\u00b0<\/li>\n<li>The other foot (the right one in the video above) adapts to the direction with a 180\u00b0 turn<\/li>\n<li>One foot (the left one in the video above) performs another 90\u00b0 turn<\/li>\n<li>The other foot (the right one in the video above) opens 180\u00b0 and takes a step forward.<\/li>\n<\/ol>\n<\/li>\n<li>At the end of the diagonal turn, do not bring the racket all the way down, but lower it to eye level, only<\/li>\n<li>During the final 180\u00b0 turn, look at the racket as if you were looking into a mirror<\/li>\n<li>For the final turn, pivot on one foot to \u201cstretch\u201d the other foot backwards<\/li>\n<\/ul>\n<h1>\u201cHorizontal Turn \u2013 Racket pointing downwards\u201d<\/h1>\n<h2>Left to Right<\/h2>\n\n\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-213472-3\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/horizontal-turn-to-the-right.mp4?_=3\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/horizontal-turn-to-the-right.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/horizontal-turn-to-the-right.mp4<\/a><\/video><\/div>\n\n<h2>Right to Left in Slow Motion<\/h2>\n\n\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-213472-4\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/Horizontale-Drehung-nach-linkts.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/horizontale-drehung-nach-links.mp4?_=4\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/horizontale-drehung-nach-links.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/horizontale-drehung-nach-links.mp4<\/a><\/video><\/div>\n\n<p>Some tips:<\/p>\n<ul>\n<li>Damit der Ball im Racket bleibt:\n<ul>\n<li>Bleibe immer in Bewegung, um die Zentrifugalkraft ausnutzen zu k\u00f6nnen<\/li>\n<li>Deine Arme bleiben stets ausgestreckt &#8211; jedoch nicht durchgestreckt!<\/li>\n<li>Lass die Schultern dabei locker h\u00e4ngen<\/li>\n<\/ul>\n<\/li>\n<li>If you find it difficult to keep the ball on the racket at the beginning, try turning without racket:\n<ul>\n<li>First place the ball on the inside of your four fingers (thumb is not used).<\/li>\n<li>Bend your fingers like a round hook to hold the ball<\/li>\n<li>The ball should not touch your palm<\/li>\n<li>Raise your arms and bend your hands \u2013 the more you bend your hands, the more secure the ball will be in your hand<\/li>\n<li>Now turn around your own axis \u2013 slowly and with constant speed<\/li>\n<li>For practice, turn only once in one direction and then once in the other direction (for most people, multiple turns in the same direction quickly lead to dizziness).<\/li>\n<li>The more confident you become with the movement, the more you should try to straighten the fingers and, if successful, also reduce the bending of your hands.<\/li>\n<li>Calmness and patience are your best friends in this exercise \u2013 stay with the ball<\/li>\n<\/ul>\n<\/li>\n<li>Perform the movement slowly \u2013 this will allow you to maintain full body control during the turn and at the same time emphasize the graceful circular motion<\/li>\n<li>Keep your body\u2019s center of gravity exactly above the foot you are rotating on so you don\u2019t break the circle and lose your balance<\/li>\n<li>At the end of the turn, your racket arm is in your back and the free arm is in front of you<\/li>\n<li>To keep the ball on the racquet at the end of the turn, break the centrifugal force the ball is exposed to with a twist of the wrist. The racket turns 90\u00b0 and thus \u201cright in front of the ball\u201d for a short moment to prevent the ball from leaving the racket<\/li>\n<\/ul>\n<h1>All elements of this part in one<\/h1>\n<p>So, let us have a look at this part\u2019s elements in one sequence, at original speed:<\/p>\n\n\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-213472-5\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/alle-Elemente-e1633026029813.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/alle-Element.mp4?_=5\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/alle-Element.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/alle-Element.mp4<\/a><\/video><\/div>\n\n<p>In the last part of our series, we present the \u201cstatic 8\u201d and a combination of shorter elements to finish the form.<\/p>\n<p>As always, here is a little teaser:<\/p>\n\n\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-213472-6\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2024\/12\/preview-part-6.mp4?_=6\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2024\/12\/preview-part-6.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2024\/12\/preview-part-6.mp4<\/a><\/video><\/div>\n\n<p>Once your part and you have completed the form \u2013 keep going \ud83d\ude42<\/p>\n<p style=\"text-align: right;\">Olga Ardasheva<br \/>BailongBall Instructor<\/p>","protected":false},"excerpt":{"rendered":"<p>In this series of blogs, we introduce you to BailongBall Forms. After having launched respective series on the disciplines of Multiplay and Freestyle, this series covering the discipline Forms, aims to complete your picture of our sport. The series breaks down a particular BailongBall Form into several parts. In each part, we show you round about two elements. At the end of the last part, you will have covered the Form and you will pick up tips and tricks while progressing from one part to the next.<\/p>","protected":false},"author":10,"featured_media":216272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[214,247,243,195,156],"discipline":[187,189,190],"class_list":["post-213472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-art","tag-art-choreo","tag-art-choreo-standard","tag-duan","tag-form","discipline-art","discipline-choreo","discipline-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BailongBall Formen \u2013 ein Beispiel, Teil 5 - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/bailongball-formen-ein-beispiel-teil-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BailongBall Formen \u2013 ein Beispiel, Teil 5 - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"In dieser Blog-Serie f\u00fchren wir Dich in die BaillongBall Formen ein. 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Nachdem wir bereits Serien zu den Disziplinen Multiplay und Freestyle gestartet haben, m\u00f6chten wir mit der Disziplin Form Dein Bild zu diesem Sport vervollst\u00e4ndigen. Diese Serie unterteilt daf\u00fcr eine Form in verschiedene Abschnitte, die jeweils so um die zwei Elemente beinhalten. Am Ende des letzten Teils hast Du dann das komplette Bild zur Form und eignest Dir dabei jede Menge Tipps und Tricks an.","og_url":"https:\/\/bailongball.com\/en\/bailongball-formen-ein-beispiel-teil-5\/","og_site_name":"Bailong Ball","article_published_time":"2021-09-30T20:06:16+00:00","article_modified_time":"2025-09-30T17:05:40+00:00","og_image":[{"width":823,"height":529,"url":"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/alle-Elemente-e1633026029813.png","type":"image\/png"}],"author":"Mike Ritz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mike Ritz","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bailongball.com\/bailongball-formen-ein-beispiel-teil-5\/#article","isPartOf":{"@id":"https:\/\/bailongball.com\/bailongball-formen-ein-beispiel-teil-5\/"},"author":{"name":"Mike Ritz","@id":"https:\/\/bailongball.com\/#\/schema\/person\/9e9c774c1805838bec4b6d3adee69e42"},"headline":"BailongBall Formen \u2013 ein Beispiel, Teil 5","datePublished":"2021-09-30T20:06:16+00:00","dateModified":"2025-09-30T17:05:40+00:00","mainEntityOfPage":{"@id":"https:\/\/bailongball.com\/bailongball-formen-ein-beispiel-teil-5\/"},"wordCount":1242,"commentCount":3,"image":{"@id":"https:\/\/bailongball.com\/bailongball-formen-ein-beispiel-teil-5\/#primaryimage"},"thumbnailUrl":"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/09\/alle-Elemente-e1633026029813.png","keywords":["Art","Art-Choreo","Art-Choreo-Standard","Duan","Form"],"articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bailongball.com\/bailongball-formen-ein-beispiel-teil-5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bailongball.com\/bailongball-formen-ein-beispiel-teil-5\/","url":"https:\/\/bailongball.com\/bailongball-formen-ein-beispiel-teil-5\/","name":"BailongBall Formen \u2013 ein Beispiel, Teil 5 - 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