{"id":2240,"date":"2019-03-31T12:00:50","date_gmt":"2019-03-31T10:00:50","guid":{"rendered":"https:\/\/bailongball.com\/?p=2240"},"modified":"2025-09-30T19:05:42","modified_gmt":"2025-09-30T17:05:42","slug":"fortgeschrittene-techniken-hinter-der-schulter","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-hinter-der-schulter\/","title":{"rendered":"Advanced Techniques \u2013 Behind the Shoulder"},"content":{"rendered":"<p style=\"text-align: center;\">Advanced Techniques \u2013 Behind the Shoulder<\/p>\n<p>You have played BailongBall for some time now and want to up your playing techniques? In this new series of videos, \u201cAdvanced Techniques \u2013 \u2026\u201d, we  show you \u2026<\/p>\n<ul>\n<li>\u2026 how to return a ball that requires you to stretch while maintaining your balance\u2026<\/li>\n<li>\u2026 how to surprise your partner with a rather unusual return<\/li>\n<li>\u2026 how to add some fun to your moves<\/li>\n<li>\u2026 and more<\/li>\n<\/ul>\n<p>For balls approaching you off to you right (if you are right handed) or off to your left (if you are left handed), it may be hard to position yourself in time for a forehand. Especially if it is a fast ball. A diagonal may work but only if the ball approaches you low. So how about balls, that reach you at about shoulder level? Try the following move:<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2240-1\" width=\"720\" height=\"400\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Title-Picture-e1553972321606.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/behind_the_shoulder_PD_Full-HD.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/behind_the_shoulder_PD_Full-HD.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/behind_the_shoulder_PD_Full-HD.mp4<\/a><\/video><\/div>\n<p>Some tips:<\/p>\n<ul>\n<li>to maintain your balance and to control the ball, keep both legs in place<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2270\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Legs.png\" alt=\"\" width=\"1260\" height=\"888\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Legs.png 1260w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Legs-568x400.png 568w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Legs-768x541.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Legs-1135x800.png 1135w\" sizes=\"auto, (max-width: 1260px) 100vw, 1260px\" \/><\/li>\n<li>keep both arms in a straight line, at shoulder level<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2260\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Shoulders.png\" alt=\"\" width=\"1109\" height=\"859\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Shoulders.png 1109w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Shoulders-516x400.png 516w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Shoulders-768x595.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Shoulders-1033x800.png 1033w\" sizes=\"auto, (max-width: 1109px) 100vw, 1109px\" \/><\/li>\n<li>move your upper body, not your arms or hands<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2262\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Body.png\" alt=\"\" width=\"1066\" height=\"856\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Body.png 1066w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Body-498x400.png 498w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Body-768x617.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Body-996x800.png 996w\" sizes=\"auto, (max-width: 1066px) 100vw, 1066px\" \/><\/li>\n<li>to ease reception of the ball, adjust with your knees, not with you arms or hands<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2257 size-full\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Knees.png\" alt=\"\" width=\"676\" height=\"528\"><\/li>\n<\/ul>\n<p>You just added a powerful move to your repertoire. And what is more \u2013 it feels great to play it \ud83d\ude42<\/p>\n<p style=\"text-align: right;\">Xiaofei Sui<br \/>\nBailongball Instructor<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>\nBailongball Trainer<\/p>","protected":false},"excerpt":{"rendered":"<p>Fortgeschrittene Techniken &#8211; Probiere diesen Spielzug, wenn der Ball auf Schulterh\u00f6he und auf Deiner rechten Seite (bei Rechtsh\u00e4ndern) oder Deiner linken Seite (bei Linksh\u00e4ndern) auf Dich zukommt.<\/p>","protected":false},"author":10,"featured_media":48169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[122,240,123,231,235,254,125,124],"discipline":[241,242,191,239,252],"class_list":["post-2240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-advanced-techniques","tag-artgame-freestyle","tag-fortgeschrittene-techniken","tag-game","tag-game-competitive-net-standard","tag-game-cooperative-net-standard","tag-schulterkreis","tag-shoulder-circle","discipline-artgame","discipline-artgame-freestyle","discipline-game","discipline-game-opposing-net-standard","discipline-game-cooperating-net-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fortgeschrittene Techniken - hinter der Schulter - Bailong Ball<\/title>\n<meta name=\"description\" content=\"{:de}Fortgeschrittene Techniken - Hinter der Schulter. Probiere diesen Spielzug, wenn der Ball auf Schulterh\u00f6he und auf Deiner rechten Seite (bei Rechtsh\u00e4ndern) oder Deiner linken Seite (bei Linksh\u00e4ndern) auf Dich zukommt.{:en}Advanced Techniques - Behind the Shoulder. Try this BailongBall move when the ball reaches you on shoulder level and to your right (right handed) \/ to your left (left handed).{:}\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-hinter-der-schulter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortgeschrittene Techniken - hinter der Schulter - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"{:de}Fortgeschrittene Techniken - Hinter der Schulter. Probiere diesen Spielzug, wenn der Ball auf Schulterh\u00f6he und auf Deiner rechten Seite (bei Rechtsh\u00e4ndern) oder Deiner linken Seite (bei Linksh\u00e4ndern) auf Dich zukommt.{:en}Advanced Techniques - Behind the Shoulder. Try this BailongBall move when the ball reaches you on shoulder level and to your right (right handed) \/ to your left (left handed).{:}\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-hinter-der-schulter\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-31T10:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/03\/Beitragsbild.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"444\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-hinter-der-schulter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-hinter-der-schulter\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Fortgeschrittene Techniken &#8211; hinter der Schulter\",\"datePublished\":\"2019-03-31T10:00:50+00:00\",\"dateModified\":\"2025-09-30T17:05:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-hinter-der-schulter\\\/\"},\"wordCount\":276,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-hinter-der-schulter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Beitragsbild.png\",\"keywords\":[\"Advanced Techniques\",\"ArtGame-Freestyle\",\"fortgeschrittene Techniken\",\"Game\",\"Game-Competitive-Net-Standard\",\"Game-Cooperative-Net-Standard\",\"Schulterkreis\",\"Shoulder Circle\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-hinter-der-schulter\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-hinter-der-schulter\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-hinter-der-schulter\\\/\",\"name\":\"Fortgeschrittene Techniken - hinter der Schulter - Bailong Ball\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-hinter-der-schulter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-hinter-der-schulter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Beitragsbild.png\",\"datePublished\":\"2019-03-31T10:00:50+00:00\",\"dateModified\":\"2025-09-30T17:05:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"description\":\"{:de}Fortgeschrittene Techniken - Hinter der Schulter. Probiere diesen Spielzug, wenn der Ball auf Schulterh\u00f6he und auf Deiner rechten Seite (bei Rechtsh\u00e4ndern) oder Deiner linken Seite (bei Linksh\u00e4ndern) auf Dich zukommt.{:en}Advanced Techniques - Behind the Shoulder. 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Probiere diesen Spielzug, wenn der Ball auf Schulterh\u00f6he und auf Deiner rechten Seite (bei Rechtsh\u00e4ndern) oder Deiner linken Seite (bei Linksh\u00e4ndern) auf Dich zukommt.{:en}Advanced Techniques - Behind the Shoulder. Try this BailongBall move when the ball reaches you on shoulder level and to your right (right handed) \/ to your left (left handed).{:}","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-hinter-der-schulter\/","og_locale":"en_GB","og_type":"article","og_title":"Fortgeschrittene Techniken - hinter der Schulter - Bailong Ball","og_description":"{:de}Fortgeschrittene Techniken - Hinter der Schulter. Probiere diesen Spielzug, wenn der Ball auf Schulterh\u00f6he und auf Deiner rechten Seite (bei Rechtsh\u00e4ndern) oder Deiner linken Seite (bei Linksh\u00e4ndern) auf Dich zukommt.{:en}Advanced Techniques - Behind the Shoulder. 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