{"id":2293,"date":"2019-04-28T22:10:06","date_gmt":"2019-04-28T20:10:06","guid":{"rendered":"https:\/\/bailongball.com\/?p=2293"},"modified":"2025-09-30T19:05:42","modified_gmt":"2025-09-30T17:05:42","slug":"freestyle-elemente-racket-drehen-teil-1","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/freestyle-elemente-racket-drehen-teil-1\/","title":{"rendered":"Freestyle Elements \u2013 Racket Twirls, Part 1"},"content":{"rendered":"<p style=\"text-align: center;\">Freestyle Elements \u2013 Racket Twirls, Part 1<\/p>\n<p>In this new series of blogs covering Freestyle Elements we introduce \u201cRacket Twirls\u201d. We will start with a basic rotation and then learn various rotational movements featuring the racket twirl. In this case, the term \u201ctwirl\u201d means turning the racket around its longitudinal axis. It is often used to compose various combinations of movements in freestyle.<\/p>\n<p>There are many variations of such movements. For example, racket twirls inside vertical and horizontal coils, twirls inside the top and bottom circle around the body, twirls behind the back, different versions of point twirls etc.<\/p>\n<p>In this blog, let us learn how to do twirls, racket pointing down, rotating left and right of the body:<\/p>\n<ul>\n<li>At first \u2013 the preparatory exercise comprises of twisting the body around the vertical axis<\/li>\n<li>Then you can add racket turns to the left and right<\/li>\n<li>After that you can add body rotations at 360\u02da<\/li>\n<\/ul>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2293-1\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/04\/freestyle-irina-twirls-racket-down-1.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/04\/freestyle-irina-twirls-racket-down-1.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2019\/04\/freestyle-irina-twirls-racket-down-1.mp4<\/a><\/video><\/div>\n<p>Be sure to hold the racket perpendicular to the ground. The ball draws a symmetrical circular trajectory around the body.<\/p>\n<p>Some tips:<\/p>\n<ol>\n<li>It is necessary to use the support reaction force, i.e. feet power as well as the rotational force of the waist<\/li>\n<li>Staying in motion, you can not swing left-right or fall forward and backward<\/li>\n<li>It is important to keep the balance to your center of gravity \u2013 a vertical axis going through your body.<\/li>\n<\/ol>\n<p>After confident execution of these elements, you can add steps in your training process.<\/p>\n<p>In part two we show you a few advanced practice to twist the racket.<\/p>\n<p>All that is left to do, is pick a song you like and start twirling to its beat \ud83d\ude42<\/p>\n<p>Stay tuned to our follow up blog.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Irina Rusavina<br \/>\nBailongBall Instructor<\/p>","protected":false},"excerpt":{"rendered":"<p>In unseren neuen Blog-Serie zeigen wir Dir BailongBall Freestyle Elemente. Dieses Mal stellen wir das Racket Drehen vor &#8211; Rotationen des Rackets um die Racket Achse und den Ball.<\/p>","protected":false},"author":10,"featured_media":2304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[214,247,219,244,240,215,217,127,128],"discipline":[187,241,189,242,188,218],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-art","tag-art-choreo","tag-art-choreo-individual","tag-art-freestyle","tag-artgame-freestyle","tag-choreo","tag-individual","tag-racket-drehen","tag-racket-twirls","discipline-art","discipline-artgame","discipline-choreo","discipline-artgame-freestyle","discipline-art-freestyle","discipline-individual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freestyle Elemente - Racketdrehen, Teil 1 - Bailong Ball<\/title>\n<meta name=\"description\" content=\"{:de}Freestyle Elemente - Racket Drehen, Teil 1. Drehe das Racket um die eigene Achse und dem Ball, mit der Spitze nach unten.{:en}Freestyle Elements - Racket Twirls, Part 1. Rotate the racket around its own axis and the ball, the tip pointing downwards.{:}\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/freestyle-elemente-racket-drehen-teil-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freestyle Elemente - Racketdrehen, Teil 1 - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"{:de}Freestyle Elemente - Racket Drehen, Teil 1. Drehe das Racket um die eigene Achse und dem Ball, mit der Spitze nach unten.{:en}Freestyle Elements - Racket Twirls, Part 1. 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