{"id":2416,"date":"2019-07-31T01:14:59","date_gmt":"2019-07-30T23:14:59","guid":{"rendered":"https:\/\/bailongball.com\/?p=2416"},"modified":"2025-09-30T19:05:41","modified_gmt":"2025-09-30T17:05:41","slug":"freestyle-elemente-racketdrehen-teil-2","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/freestyle-elemente-racketdrehen-teil-2\/","title":{"rendered":"Freestyle Elements \u2013 Racket Twirls, Part 2"},"content":{"rendered":"

Freestyle Elements \u2013 Racket Twirls, Part 2<\/p>\n

In this new series of blogs covering Freestyle Elements we introduce \u201cRacket Twirls\u201d. We will start with a basic rotation and then learn various rotational movements featuring the racket twirl. In this case, the term \u201ctwirl\u201d means turning the racket around its longitudinal axis. It is often used to compose various combinations of movements in freestyle.<\/p>\n

There are many variations of such movements. For example, racket twirls inside vertical and horizontal coils, twirls inside the top and bottom circle around the body, twirls behind the back, different versions of point twirls etc.<\/p>\n

In our first blog in this series<\/a>, we showed you how to start with a twirl racket facing down and then how to add a 360\u00b0 body rotation to the twirl. In this blog, we add some more movements to the twirl, to see how a twirl may be integrated in a choreography. Here are three twirl \/ movement combinations that give you a good start:<\/p>\n

1. Forward \/ Backward<\/p>\n