{"id":2514,"date":"2019-09-30T16:19:27","date_gmt":"2019-09-30T14:19:27","guid":{"rendered":"https:\/\/bailongball.com\/?p=2514"},"modified":"2025-09-30T19:05:41","modified_gmt":"2025-09-30T17:05:41","slug":"fortgeschrittene-techniken-um-die-knie","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-um-die-knie\/","title":{"rendered":"Advanced Techniques \u2013 behind the back and pivoting"},"content":{"rendered":"<p style=\"text-align: center;\">Advanced Techniques \u2013 behind the back and pivoting<\/p>\n<p>You have played BailongBall for some time now and want to up your playing techniques? In this series of videos, \u201cAdvanced Techniques \u2013 \u2026\u201d, we  show you \u2026<\/p>\n<ul>\n<li>\u2026 how to return a ball that requires you to stretch while maintaining your balance<\/li>\n<li>\u2026 how to surprise your partner with a rather unusual return<\/li>\n<li>\u2026 how to add some fun to your moves<\/li>\n<li>\u2026 and more<\/li>\n<\/ul>\n<p>For balls approaching high and to your right and perhaps a little too short for a high forehand return (that is if you are right handed \u2013 high to your left if you are left handed), you may want to try a variant to surprise your partner. It not only adds the factor of surprise to your game but also adds flexibility to your coverage of the court. Whereas a high forehand return requires you to move towards a shorter ball, this move allows you to maintain your position on the court. Let\u2019s have a look how:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2514-1\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Ballannahme.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/demonstration.movie_.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/demonstration.movie_.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/demonstration.movie_.mp4<\/a><\/video><\/div>\n<p>Some tips:<\/p>\n<ul>\n<li>Assume the forehand position, with your free shoulder facing your partner at a 90\u00b0 angle<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2537 alignnone\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Vorhandposition.jpg\" alt=\"\" width=\"600\" height=\"728\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Vorhandposition.jpg 683w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Vorhandposition-330x400.jpg 330w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Vorhandposition-659x800.jpg 659w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<li>Play the ball in a semi circle around your body<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2530 alignnone\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Halbkreis.jpg\" alt=\"\" width=\"600\" height=\"544\"><\/li>\n<li>Use your \u201cfree arm\u201d for balance and momentum. Picture it as a logical extension of your \u201cracket arm\u201d.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2528 alignnone\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Gleichgewicht-594x800.jpg\" alt=\"\" width=\"600\" height=\"809\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Gleichgewicht-594x800.jpg 594w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Gleichgewicht-297x400.jpg 297w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Gleichgewicht.jpg 762w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<li>Pivot on your right foot (if you are left handed, use your left foot)<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2529 alignnone\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Pivot.jpg\" alt=\"\" width=\"600\" height=\"990\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Pivot.jpg 580w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Pivot-242x400.jpg 242w, https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Pivot-485x800.jpg 485w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ul>\n<p>You sure will draw some attention this new move of yours and not only that \u2013 it adds the spin of flexibility you do not want to miss ?<\/p>\n<p style=\"text-align: right;\">Xiaofei Sui<br \/>\nBailongball Instructor<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>\nBailongball Trainer<\/p>","protected":false},"excerpt":{"rendered":"<p>Bei B\u00e4llen, die hoch rechts von Deinem K\u00f6rper (bei Rechtsh\u00e4ndern) bzw. hoch links von Deinem K\u00f6rper (bei Linksh\u00e4ndern) auf Dich zukommen, versuche es doch mal mit dieser Variante. Du wirst dabei nicht nur Deinen Partner \u00fcberraschen, sondern auch mehr Flexibilit\u00e4t in Deine Feldaufteilung bringen. W\u00e4hrend Du beim Zur\u00fcckspielen einer hohen Vorhand vor allem bei k\u00fcrzeren B\u00e4llen dem Ball oft entgegen gehst, erlaubt Dir dieser Spielzug Deine Felposition zu halten.<\/p>","protected":false},"author":10,"featured_media":2518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[122,240,106,123,231,235,254,112,103],"discipline":[241,242,191,239,252],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-advanced-techniques","tag-artgame-freestyle","tag-competition","tag-fortgeschrittene-techniken","tag-game","tag-game-competitive-net-standard","tag-game-cooperative-net-standard","tag-multiplay","tag-wettkampf","discipline-artgame","discipline-artgame-freestyle","discipline-game","discipline-game-opposing-net-standard","discipline-game-cooperating-net-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fortgeschrittene Techniken - hinter dem R\u00fccken mit Drehung - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-um-die-knie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortgeschrittene Techniken - hinter dem R\u00fccken mit Drehung - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Bei B\u00e4llen, die hoch rechts von Deinem K\u00f6rper (bei Rechtsh\u00e4ndern) bzw. hoch links von Deinem K\u00f6rper (bei Linksh\u00e4ndern) auf Dich zukommen, versuche es doch mal mit dieser Variante. Du wirst dabei nicht nur Deinen Partner \u00fcberraschen, sondern auch mehr Flexibilit\u00e4t in Deine Feldaufteilung bringen. W\u00e4hrend Du beim Zur\u00fcckspielen einer hohen Vorhand vor allem bei k\u00fcrzeren B\u00e4llen dem Ball oft entgegen gehst, erlaubt Dir dieser Spielzug Deine Felposition zu halten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-um-die-knie\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-30T14:19:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Titelbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"490\" \/>\n\t<meta property=\"og:image:height\" content=\"473\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-um-die-knie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-um-die-knie\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Fortgeschrittene Techniken &#8211; 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Du wirst dabei nicht nur Deinen Partner \u00fcberraschen, sondern auch mehr Flexibilit\u00e4t in Deine Feldaufteilung bringen. W\u00e4hrend Du beim Zur\u00fcckspielen einer hohen Vorhand vor allem bei k\u00fcrzeren B\u00e4llen dem Ball oft entgegen gehst, erlaubt Dir dieser Spielzug Deine Felposition zu halten.","og_url":"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-um-die-knie\/","og_site_name":"Bailong Ball","article_published_time":"2019-09-30T14:19:27+00:00","article_modified_time":"2025-09-30T17:05:41+00:00","og_image":[{"width":490,"height":473,"url":"https:\/\/bailongball.com\/wp-content\/uploads\/2019\/09\/Titelbild.jpg","type":"image\/jpeg"}],"author":"Mike Ritz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mike Ritz","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-um-die-knie\/#article","isPartOf":{"@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-um-die-knie\/"},"author":{"name":"Mike Ritz","@id":"https:\/\/bailongball.com\/#\/schema\/person\/9e9c774c1805838bec4b6d3adee69e42"},"headline":"Fortgeschrittene Techniken &#8211; 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