{"id":272320,"date":"2021-11-14T16:16:52","date_gmt":"2021-11-14T15:16:52","guid":{"rendered":"https:\/\/bailongball.com\/?p=272320"},"modified":"2025-09-30T19:05:40","modified_gmt":"2025-09-30T17:05:40","slug":"allways-in-flow-lerne-die-latina-form","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/allways-in-flow-lerne-die-latina-form\/","title":{"rendered":"Allways in Flow \u2013 Learn the \u201cLatina Form\u201d"},"content":{"rendered":"<div style=\"text-align: center;\">\n<p>Allways in Flow \u2013 Learn the \u201cLatina Form\u201d<\/p>\n<p style=\"text-align: left;\" class=\"translation-block\">As <a href=\"https:\/\/bailongball.com\/en\/tbbf-always-in-flow-mach-mit\/\" target=\"_self\">announced<\/a>, Taiji BailongBall Federation (TBBF), the organizational successor of TBBA (more on this in a coming post), is offering a series of online sessions. You have the chance to learn three different BailongBall forms from their creators \u2013 and it is totally for free!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-272327\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Allways-in-Flow-Latina-Form.png\" alt=\"\" width=\"458\" height=\"497\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Allways-in-Flow-Latina-Form.png 458w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Allways-in-Flow-Latina-Form-369x400.png 369w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/p>\n<p style=\"text-align: left;\">The TBBA online events so far have been a mix of demonstrations, information exchange and trainings. This tradition is now been taking to the next level. And here it starts \u2013 the first online meeting introducing the \u201cLatina Form\u201d, by Olga Ardasheva.<\/p>\n<p style=\"text-align: left;\">All online sessions will be recorded and at the end of the post you will find links to sessions that have already taken place. But now to the first session:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-272384\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/IMG_1007.jpg\" alt=\"\" width=\"2275\" height=\"1279\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/IMG_1007.jpg 2275w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/IMG_1007-711x400.jpg 711w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/IMG_1007-1400x787.jpg 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/IMG_1007-768x432.jpg 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/IMG_1007-1536x864.jpg 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/IMG_1007-2048x1151.jpg 2048w\" sizes=\"auto, (max-width: 2275px) 100vw, 2275px\" \/><\/p>\n<p style=\"text-align: left;\">So, without further ado, check out the introduction to the form we started on Thursday. As you\u2019ll be able to tell, this comes straight from the online session. So please excuse the sound problems we encountered.<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272320-1\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Latina-Form-Intro-Video.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Latina-Form-Intro.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Latina-Form-Intro.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Latina-Form-Intro.mp4<\/a><\/video><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\">That is some serious rhythm, for sure \ud83d\ude42<\/p>\n<p style=\"text-align: left;\">Let us break it down \u2013 one element at a time:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272320-2\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-1.mp4?_=2\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-1.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-1.mp4<\/a><\/video><\/div>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272320-3\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-2.mp4?_=3\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-2.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-2.mp4<\/a><\/video><\/div>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272320-4\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-3.mp4?_=4\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-3.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-3.mp4<\/a><\/video><\/div>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272320-5\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-4.mp4?_=5\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-4.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-4.mp4<\/a><\/video><\/div>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272320-6\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-5.mp4?_=6\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-5.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-5.mp4<\/a><\/video><\/div>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272320-7\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-6.mp4?_=7\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-6.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/element-6.mp4<\/a><\/video><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\">Those were the moves, we initially practiced. If you are like me, you would probably appreciate some tips and tricks from Olga. Like how to warm up, what to pay attention to, when performing the elements and so on and so forth.<\/p>\n<p style=\"text-align: left;\">Well then, there you are \u2013 take a look at the entire online session:<\/p>\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_25939\"  width=\"1020\" height=\"574\"  data-origwidth=\"1020\" data-origheight=\"574\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube-nocookie.com\/embed\/hL1TxMOw6hY?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/hL1TxMOw6hY\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"See for yourself in this video\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\">Ready for more? The trainings take place on Thursdays at 7:30 PM CET. The next session of this block will be on November 25th, 2021. Remember: the sessions take place every other week. Just like this block on the \u201cLatina Form\u201d, the coming two blocks by Irina and Susanne will also contain six sessions, each.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-272386\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Bildschirmfoto-2021-11-11-um-20.30.37.png\" alt=\"\" width=\"3584\" height=\"2240\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Bildschirmfoto-2021-11-11-um-20.30.37.png 3584w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Bildschirmfoto-2021-11-11-um-20.30.37-640x400.png 640w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Bildschirmfoto-2021-11-11-um-20.30.37-1280x800.png 1280w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Bildschirmfoto-2021-11-11-um-20.30.37-768x480.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Bildschirmfoto-2021-11-11-um-20.30.37-1536x960.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2021\/11\/Bildschirmfoto-2021-11-11-um-20.30.37-2048x1280.png 2048w\" sizes=\"auto, (max-width: 3584px) 100vw, 3584px\" \/><\/p>\n<p style=\"text-align: left;\" class=\"translation-block\">You do not have the link to the sessions, yet? Then get in touch with us via our <a href=\"https:\/\/bailongball.com\/en\/kontakt\/\" target=\"_self\">contact<\/a> form. In addition to your name and email, please enter \u201cTBBF Always in Flow\u201d in the subject box and simply put \u201cPlease send me the link to the Zoom Session\u201d in the your message box.<\/p>\n<p style=\"text-align: left;\">You want to see the recordings of all sessions? Then check back here regularly and follow the date link of each session \u2013 we will publish the recordings shortly after each session:<\/p>\n<ol>\n<li style=\"text-align: left;\">Warm-up and the first six movements (see also above link \/ above video), <a href=\"https:\/\/www.youtube.com\/watch?v=hL1TxMOw6hY\" target=\"_blank\" rel=\"noopener\">11.11.2021<\/a><\/li>\n<li style=\"text-align: left;\">Warm-up and details on the introductory movements, as well as follow-up movements, <a href=\"https:\/\/youtu.be\/FMUW1QA-42o\" target=\"_blank\" rel=\"noopener\">25.11.2021<\/a><\/li>\n<li style=\"text-align: left;\">Warm-up and details on all movements so far, <a href=\"https:\/\/youtu.be\/K-fUKi0-zGA\" target=\"_blank\" rel=\"noopener\">9.12.2021<\/a><\/li>\n<li style=\"text-align: left;\">All moves practiced so far (relaxed music for easier practicing), 23 Dec. 2021<\/li>\n<li style=\"text-align: left;\">Will be published after the session of 13 Jan. 2022<\/li>\n<li style=\"text-align: left;\">To be published after the session of 27 Jan. 2022<\/li>\n<\/ol>\n<p style=\"text-align: left;\">We are looking forward to seeing you and practicing together with you.<\/p>\n<div style=\"text-align: right;\">\n<p>Olga Ardasheva<br \/><span style=\"color: #333333;\">BailongBall Instructor<\/span><\/p>\n<\/div>\n<div style=\"text-align: right;\">Mike Ritz<\/div>\n<div style=\"text-align: right;\">BailongBall Trainer<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Die bisherigen TBBA-Online-Veranstaltungen waren eine Mischung aus Vorf\u00fchrungen, Informationsaustausch und Trainings. Diese Tradition wird nun auf die n\u00e4chste Stufe gehoben. Und hier geht es los \u2013 mit der \u201eLatina-Form\u201c von Olga Ardasheva.<\/p>","protected":false},"author":10,"featured_media":272327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[219,156,87,152,186,154],"discipline":[187,189,218],"class_list":["post-272320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-art-choreo-individual","tag-form","tag-lehrgang","tag-online","tag-tbbf","tag-zoom","discipline-art","discipline-choreo","discipline-individual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allways in Flow - Lerne die &quot;Latina Form&quot; - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/allways-in-flow-lerne-die-latina-form\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allways in Flow - Lerne die &quot;Latina Form&quot; - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Die bisherigen TBBA-Online-Veranstaltungen waren eine Mischung aus Vorf\u00fchrungen, Informationsaustausch und Trainings. 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