{"id":272874,"date":"2022-02-20T18:00:52","date_gmt":"2022-02-20T17:00:52","guid":{"rendered":"https:\/\/bailongball.com\/allways-in-flow-lerne-die-latina-form-2\/"},"modified":"2025-09-30T19:05:39","modified_gmt":"2025-09-30T17:05:39","slug":"allways-in-flow-lerne-die-heaven-and-earth-form","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/allways-in-flow-lerne-die-heaven-and-earth-form\/","title":{"rendered":"Allways in Flow \u2013 Learn the \u201cHeaven &amp; Earth Form\u201d"},"content":{"rendered":"<div style=\"text-align: center;\">\n\nAllways in Flow \u2013 Learn the \u201cHeaven &amp; Earth Form\u201d\n<p style=\"text-align: left;\" class=\"translation-block\">Off to the second round of Taiji BailongBall Federation\u2019s (TBBF) series of online sessions, as <a href=\"https:\/\/www.bailongball.com\/en\/tbbf-always-in-flow-mach-mit-heavenearth1-2\/\" target=\"_blank\" rel=\"noopener\">announced<\/a>. You have the chance to learn three different BailongBall forms from their creators \u2013 and it is totally for free!<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-272861 size-full\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Titelbild.png\" alt=\"\" width=\"1621\" height=\"957\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Titelbild.png 1621w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Titelbild-678x400.png 678w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Titelbild-1355x800.png 1355w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Titelbild-768x453.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Titelbild-1536x907.png 1536w\" sizes=\"auto, (max-width: 1621px) 100vw, 1621px\" \/>\n<p style=\"text-align: left;\" class=\"translation-block\">After Olga Ardasheva\u2019s <a href=\"https:\/\/bailongball.com\/en\/allways-in-flow-lerne-die-latina-form\/\" target=\"_blank\" rel=\"noopener\">\"Latina-Form\"<\/a>, in these 6 sessions Irina Rusavina will convey her form \u201cHeaven &amp; Earth\u201d to us.<\/p>\n<p style=\"text-align: left;\">As usual, all sessions are being recorded and at the end of the post you will find links to sessions that have already taken place. And without further ado, here are the opening and the first element:<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-272883 size-full\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-1.png\" alt=\"\" width=\"2454\" height=\"1240\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-1.png 2454w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-1-792x400.png 792w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-1-1400x707.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-1-768x388.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-1-1536x776.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-1-2048x1035.png 2048w\" sizes=\"auto, (max-width: 2454px) 100vw, 2454px\" \/>\n<p style=\"text-align: left;\">We started the Heaven &amp; Earth form on Thursday, February 10, 2022. The following recordings are from this session. Unfortunately we had a few \u201cjerks in the transmission\u201d \u2013 that\u2019s live \ud83d\ude09<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272874-1\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/01-gesamt-musik.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/01-gesamt-musik.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/01-gesamt-musik.mp4<\/a><\/video><\/div>\n<p style=\"text-align: left;\">That were the introduction and the first moves.<\/p>\n<p style=\"text-align: left;\">Here are the initial elements individually:<\/p>\n\n<h3 style=\"text-align: left;\">Opening \u2013 front view:<\/h3>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272874-2\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8a-front.mp4?_=2\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8a-front.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8a-front.mp4<\/a><\/video><\/div>\n<h3 style=\"text-align: left;\">Opening \u2013 back view:<\/h3>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272874-3\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8a-back.mp4?_=3\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8a-back.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8a-back.mp4<\/a><\/video><\/div>\n<h3 style=\"text-align: left;\">Front &amp; Back Wrapping \u2013 front view:<\/h3>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272874-4\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8b-front.mp4?_=4\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8b-front.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8b-front.mp4<\/a><\/video><\/div>\n<h3 style=\"text-align: left;\">Front &amp; Back Wrapping \u2013 back view:<\/h3>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-272874-5\" width=\"1020\" height=\"574\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8b-back.mp4?_=5\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8b-back.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/02-8b-back.mp4<\/a><\/video><\/div>\n<p style=\"text-align: left;\">So, that was the initial training for our new form. Lots of details to pay attention to: fingers, hands, feet, racket and ball \u2013 everything needs to be in the right position, at the right time and in an aesthetic manner. Let Irina show you how to do it the easiest way. Our recording has many useful tips and tricks. Why don\u2019t you watch the rest of the online session right here:<\/p>\n<p style=\"text-align: left;\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_56224\"  width=\"1020\" height=\"765\"  data-origwidth=\"1020\" data-origheight=\"765\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube-nocookie.com\/embed\/qZAKO9n9L8E?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/qZAKO9n9L8E\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"See for yourself in this video\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<p style=\"text-align: left;\">And what\u2019s the next step? Well, the training sessions are on Thursdays at 19:30 CET. The next session of this block is on February 24, 2022. As a reminder, the trainings are every two weeks. Just like this block on the \u201cHeaven &amp; Earth Form\u201d and the last one on the \u201cLatina Form\u201d, Susanne\u2019s upcoming block will also be six sessions.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-272914 size-full\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-2-e1645395203554.png\" alt=\"\" width=\"1551\" height=\"936\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-2-e1645395203554.png 1551w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-2-e1645395203554-663x400.png 663w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-2-e1645395203554-1326x800.png 1326w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-2-e1645395203554-768x463.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Zoom-2-e1645395203554-1536x927.png 1536w\" sizes=\"auto, (max-width: 1551px) 100vw, 1551px\" \/><\/p>\n<p style=\"text-align: left;\" class=\"translation-block\">You do not have the link to the sessions, yet? Then get in touch with us via our <a href=\"https:\/\/bailongball.com\/en\/kontakt\/\" target=\"_self\">contact<\/a> form. In addition to your name and email, please enter \u201cTBBF Always in Flow\u201d in the subject box and simply put \u201cPlease send me the link to the Zoom Session\u201d in the your message box.<\/p>\n<p style=\"text-align: left;\">Do you want to see the recordings of all sessions? Then check back here regularly and follow the date link of each session \u2013 we will publish the recordings shortly after each session:<\/p>\n\n<ol>\n \t<li style=\"text-align: left;\">Warm-up, opening, front &amp; back wrapping (see also above link \/ above video), <a href=\"https:\/\/www.youtube.com\/watch?v=qZAKO9n9L8E\" target=\"_blank\" rel=\"noopener\">10.02.2022<\/a><\/li>\n \t<li style=\"text-align: left;\"><strong>Today\u2019s session of Feb 24th, 2022 had to be cancelled \u2013 Stay tuned to this blog for rescheduling<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: left;\">We are looking forward to seeing you and practicing together with you.<\/p>\n\n<div style=\"text-align: right;\">\n\nIrina Rusavina\n<span style=\"color: #333333;\">BailongBall Instructor<\/span>\n\n<\/div>\n<div style=\"text-align: right;\">Mike Ritz<\/div>\n<div style=\"text-align: right;\">BailongBall Trainer<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: right;\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"translation-block\">Off to the second round of Taiji BailongBall Federation\u2019s (TBBF) series of online sessions, as <a href=\"https:\/\/www.bailongball.com\/en\/tbbf-always-in-flow-mach-mit-heavenearth1-2\/\" target=\"_blank\" rel=\"noopener\">announced<\/a>. You have the chance to learn three different BailongBall forms from their creators \u2013 and it is totally for free!<\/p>","protected":false},"author":10,"featured_media":272861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[219,156,87,152,186,154],"discipline":[187,189,218],"class_list":["post-272874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-art-choreo-individual","tag-form","tag-lehrgang","tag-online","tag-tbbf","tag-zoom","discipline-art","discipline-choreo","discipline-individual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allways in Flow - Lerne die &quot;Himmel &amp; Erde Form&quot; - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/allways-in-flow-lerne-die-heaven-and-earth-form\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allways in Flow - Lerne die &quot;Himmel &amp; Erde Form&quot; - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Wir gehen in die zweite Runde, wie bereits angek\u00fcndigt. Nach der &quot;Latina Form&quot; f\u00fchrt die Taiji BailongBall Federation (TBBF), ihre Reihe von Online-Sessions fort. Du hast damit die Chance, drei verschiedene BailongBall-Formen von ihren Sch\u00f6pfern zu lernen - und das v\u00f6llig kostenlos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/allways-in-flow-lerne-die-heaven-and-earth-form\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-20T17:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/02\/Titelbild.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1621\" \/>\n\t<meta property=\"og:image:height\" content=\"957\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/allways-in-flow-lerne-die-heaven-and-earth-form\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/allways-in-flow-lerne-die-heaven-and-earth-form\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Allways in Flow &#8211; 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