{"id":272988,"date":"2022-03-20T11:00:56","date_gmt":"2022-03-20T10:00:56","guid":{"rendered":"https:\/\/bailongball.com\/tbbf-always-in-flow-mach-mit-xplay-2\/"},"modified":"2025-09-30T19:05:39","modified_gmt":"2025-09-30T17:05:39","slug":"tbbf-always-in-flow-mach-mit-xplay-blog","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/tbbf-always-in-flow-mach-mit-xplay-blog\/","title":{"rendered":"TBBF Always in Flow \u2013 Online \/ Live Trainings for Free: Get Ready for Game"},"content":{"rendered":"<p style=\"text-align: center;\">TBBF Always in Flow \u2013 Online \/ Live Trainings for Free: Let\u2019s get started with XPlay, Session 1<\/p>\n<p style=\"text-align: left;\">We invite you to another block in our series \u201cTBBF always in flow\u201d \u2013 this time covering XPlay <span style=\"color: #555555;\">(also known as Multiplay).<\/span><\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:1px;height:1px;\"><\/div><\/div>\n\n<div class=\"row\"  id=\"row-506670489\">\n\n\n\t<div id=\"col-254997801\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"translation-block\">Unfortunately, due to the current events in Ukraine, we cannot continue Irina\u2019s training and her form <a href=\"https:\/\/bailongball.com\/en\/allways-in-flow-lerne-die-heaven-and-earth-form\/\" target=\"_blank\" rel=\"noopener\">\u201cHeaven &amp; Earth\u201d<\/a> at the moment. We wish Irina all the best in these horrible times and our hearts reach out to her.<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"translation-block\">After the <a href=\"https:\/\/bailongball.com\/en\/allways-in-flow-lerne-die-latina-form\/\" target=\"_blank\" rel=\"noopener\">\u201cLatina Form\u201d<\/a> by <a href=\"https:\/\/bailongball.com\/en\/allways-in-flow-lerne-die-latina-form\/\" target=\"_blank\" rel=\"noopener\">Olga Ardasheva<\/a>, in this block we will switch from BailongBall forms to Xplay. Again, this block consists of 6 sessions, in which <a href=\"https:\/\/bailongball.com\/en\/training\/\" target=\"_blank\" rel=\"noopener\">Philippe Marty<\/a> will show us basic techniques, as well as advanced techniques.<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1468421085\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1823647065\" class=\"text\">\n\t\t\n\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-272947 size-thumbnail\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/mmexport1647768458397-280x280.jpg\" alt=\"\" width=\"280\" height=\"280\">\n\t\t\n<style>\n#text-1823647065 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:1px;height:1px;\"><\/div>\n\n<p>Teaching XPlay via Web is of course a \u201cspecial challenge\u201d, considering the missing partner! And yet \u2013 Philippe has impressively demonstrated in his first session how basic techniques can also be practiced alone. With your own momentum or with the help of a wall \u2013 preferably windowless, in order not to distirb the neighbors ;-). Of course you can also ask another person for assistance \u2013 maybe the neighbor can throw a few balls?<\/p>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_139105537\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"414\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/00-hello-1-1400x568.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/00-hello-1-1400x568.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/00-hello-1-800x325.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/00-hello-1-768x312.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/00-hello-1-1536x623.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/00-hello-1.png 1922w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_139105537 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:1px;height:1px;\"><\/div><\/div>\n\n<p>Apart from teaching basic techniques, Philippe also suggested and showed additional equipment that comes in handy for web-based training, or in general when practicing alone. So keep your BailongBall \/ BaiLo racket and ball ready and team up with your new partner, the wall, or maybe with your neighbor \ud83d\ude09<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1323882877\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"553\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/13-5-players-1-1400x759.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/13-5-players-1-1400x759.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/13-5-players-1-738x400.png 738w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/13-5-players-1-768x416.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/13-5-players-1-1536x833.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/13-5-players-1.png 1830w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1323882877 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:1px;height:1px;\"><\/div><\/div>\n\n<p>To get you in the mood, here are a few impressions from the first session on March 21, 2022:<\/p>\n\n\t<div id=\"text-3360655760\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-3360655760 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/02-warm-up-1068x800.png\" title=\"aufw\u00e4rmen \/ warm-up\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"400\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/02-warm-up-534x400.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"273004,273005,273006,273007,273008,273009,273010,272998,272999\" style=\"bounce\" columns=\"3\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/02-warm-up-534x400.png 534w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/02-warm-up-1068x800.png 1068w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/02-warm-up-768x575.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/02-warm-up-1536x1150.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/02-warm-up.png 1672w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>aufw\u00e4rmen \/ warm-up<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/03-low-forehand-1072x800.png\" title=\"tiefe Vorhand \/ low forehand\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/03-low-forehand-536x400.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"273004,273005,273006,273007,273008,273009,273010,272998,272999\" style=\"bounce\" columns=\"3\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/03-low-forehand-536x400.png 536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/03-low-forehand-1072x800.png 1072w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/03-low-forehand-768x573.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/03-low-forehand-1536x1147.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/03-low-forehand.png 1677w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>tiefe Vorhand \/ low forehand<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/04-high-forehand-1068x800.png\" title=\"hohe Vorhand \/ high forehand\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"400\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/04-high-forehand-534x400.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"273004,273005,273006,273007,273008,273009,273010,272998,272999\" style=\"bounce\" columns=\"3\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/04-high-forehand-534x400.png 534w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/04-high-forehand-1068x800.png 1068w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/04-high-forehand-768x575.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/04-high-forehand-1536x1150.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/04-high-forehand.png 1672w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>hohe Vorhand \/ high forehand<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/05-low-backhand-1066x800.png\" title=\"tiefe R\u00fcckhand \/ low backhand\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/05-low-backhand-533x400.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"273004,273005,273006,273007,273008,273009,273010,272998,272999\" style=\"bounce\" columns=\"3\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/05-low-backhand-533x400.png 533w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/05-low-backhand-1066x800.png 1066w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/05-low-backhand-768x576.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/05-low-backhand-1536x1153.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/05-low-backhand.png 1668w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>tiefe R\u00fcckhand \/ low backhand<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/06-high-backhand-1067x800.png\" title=\"hohe R\u00fcckhand \/ high backhand\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"400\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/06-high-backhand-534x400.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"273004,273005,273006,273007,273008,273009,273010,272998,272999\" style=\"bounce\" columns=\"3\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/06-high-backhand-534x400.png 534w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/06-high-backhand-1067x800.png 1067w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/06-high-backhand-768x576.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/06-high-backhand-1536x1152.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/06-high-backhand.png 1670w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>hohe R\u00fcckhand \/ high backhand<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/07-bakhand-side-grip-1070x800.png\" title=\"R\u00fcckhand, seitlicher Griff \/ backhand side grip\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"400\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/07-bakhand-side-grip-535x400.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"273004,273005,273006,273007,273008,273009,273010,272998,272999\" style=\"bounce\" columns=\"3\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/07-bakhand-side-grip-535x400.png 535w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/07-bakhand-side-grip-1070x800.png 1070w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/07-bakhand-side-grip-768x574.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/07-bakhand-side-grip-1536x1148.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/07-bakhand-side-grip.png 1672w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>R\u00fcckhand, seitlicher Griff \/ backhand side grip<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/08-bakhand-side-grip-difference-1073x800.png\" title=\"seitlicher Griff erkl\u00e4rt \/ side grip explained\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/08-bakhand-side-grip-difference-536x400.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"273004,273005,273006,273007,273008,273009,273010,272998,272999\" style=\"bounce\" columns=\"3\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/08-bakhand-side-grip-difference-536x400.png 536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/08-bakhand-side-grip-difference-1073x800.png 1073w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/08-bakhand-side-grip-difference-768x573.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/08-bakhand-side-grip-difference-1536x1146.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/08-bakhand-side-grip-difference.png 1672w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>seitlicher Griff erkl\u00e4rt \/ side grip explained<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/10-in-front-of-the-body-1069x800.png\" title=\"vor dem K\u00f6rper \/ in front of the body\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"400\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/10-in-front-of-the-body-535x400.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"273004,273005,273006,273007,273008,273009,273010,272998,272999\" style=\"bounce\" columns=\"3\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/10-in-front-of-the-body-535x400.png 535w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/10-in-front-of-the-body-1069x800.png 1069w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/10-in-front-of-the-body-768x575.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/10-in-front-of-the-body-1536x1149.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/10-in-front-of-the-body.png 1672w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>vor dem K\u00f6rper \/ in front of the body<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/11-playing-with-the-wall-1070x800.png\" title=\"Spielen mit der Wand \/ playing with the wall\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"400\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/11-playing-with-the-wall-535x400.png\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"273004,273005,273006,273007,273008,273009,273010,272998,272999\" style=\"bounce\" columns=\"3\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/11-playing-with-the-wall-535x400.png 535w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/11-playing-with-the-wall-1070x800.png 1070w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/11-playing-with-the-wall-768x574.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/11-playing-with-the-wall-1536x1149.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/11-playing-with-the-wall.png 1673w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>Spielen mit der Wand \/ playing with the wall<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n\n<div style=\"text-align: left;\" class=\"translation-block\">You do not have the link to the sessions, yet? Then get in touch with us via our <a href=\"https:\/\/bailongball.com\/en\/kontakt\/\" target=\"_self\">contact<\/a> form. In addition to your name and email, please enter \u201cTBBF Always in Flow\u201d in the subject box and simply put \u201cPlease send me the link to the Zoom Session\u201d in the your message box.<\/div>\n<div><\/div>\n<div style=\"text-align: left;\">You want to see the recordings of all sessions? Then check back here regularly and follow the date link of each session \u2013 we will publish the recordings shortly after each session:<\/div>\n<div><\/div>\n<div>\n<ol>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=N_zuDvN94AI\" target=\"_blank\" rel=\"noopener\">21.03.2022<\/a>: low forehand \/ backhand, high forehand \/ backhand, low \/ high backhand with side grip, in front of the body from left to right and from right to left (see also link \/ video above)21 March, 2022: low forehand \/ backhand, high forehand \/ backhand, low \/ high backhand with side grip, in front of the body from left to right and from right to left (see also link \/ video above)<\/li>\n<li>18.04.2022<\/li>\n<li><strong>Today\u2019s session of May 2nd, 2022 had to be cancelled \u2013 Stay tuned to this blog for rescheduling<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: left;\">We are looking forward to seeing you and practicing together with you.<\/p>\n<div>\n<p style=\"text-align: right;\">Philippe Marty<br \/>\nBailongBall Trainer<\/p>\n<\/div>\n<div style=\"text-align: right;\">Mike Ritz<\/div>\n<div style=\"text-align: right;\">BailongBall Trainer<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nach der \u201eLatina-Form\u201c von Olga Ardasheva wechseln wir in diesem Block von den BailongBall Formen zum Xplay. Auch dieser besteht wieder aus 6 Sessions, in denen Philippe Marty uns dieses Mal Grundtechniken, sowie fortgeschrittene Techniken zeigen wird.<\/p>\n<p>Teaching XPlay via Web is of course a \u201cspecial challenge\u201d, considering the missing partner! And yet \u2013 Philippe has impressively demonstrated in his first session how basic techniques can also be practiced alone. With your own momentum or with the help of a wall \u2013 preferably windowless, in order not to distirb the neighbors ;-). Of course you can also ask another person for assistance \u2013 maybe the neighbor can throw a few balls?<\/p>","protected":false},"author":10,"featured_media":272995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[122,88,92,91,123,231,235,93,112,152,186,104,154],"discipline":[191,239],"class_list":["post-272988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-advanced-techniques","tag-ausbildung","tag-basic-techniques","tag-course","tag-fortgeschrittene-techniken","tag-game","tag-game-competitive-net-standard","tag-grundtechniken","tag-multiplay","tag-online","tag-tbbf","tag-workshop","tag-zoom","discipline-game","discipline-game-opposing-net-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TBBF Always in Flow - online \/ kostenlose Live Trainings: Durchstarten mit Game - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/tbbf-always-in-flow-mach-mit-xplay-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TBBF Always in Flow - online \/ kostenlose Live Trainings: Durchstarten mit Game - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Nach der \u201eLatina-Form\u201c von Olga Ardasheva wechseln wir in diesem Block von den BailongBall Formen zum Xplay. Auch dieser besteht wieder aus 6 Sessions, in denen Philippe Marty uns dieses Mal Grundtechniken, sowie fortgeschrittene Techniken zeigen wird.   XPlay per Video zu unterrichten ist nat\u00fcrlich eine &quot;besondere Herausforderung&quot;, da der Spielpartner fehlt! Und dennoch - Philippe hat schon in der ersten Session eindrucksvoll gezeigt, wie grundlegende Techniken auch alleine trainiert werden k\u00f6nnen. Mit dem eigenen Schwung oder mit Hilfe einer Wand - am besten fensterlos, damit die Nachbarn nicht gest\u00f6rt werden ;-). Nat\u00fcrlich aber auch gerne mit Hilfe einer anderen Person - vielleicht kann der Nachbar ja auch ein paar B\u00e4lle zuwerfen?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/tbbf-always-in-flow-mach-mit-xplay-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-20T10:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2022\/03\/Titelbild-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1178\" \/>\n\t<meta property=\"og:image:height\" content=\"782\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-always-in-flow-mach-mit-xplay-blog\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-always-in-flow-mach-mit-xplay-blog\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"TBBF Always in Flow &#8211; 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