{"id":275652,"date":"2023-07-29T14:56:21","date_gmt":"2023-07-29T12:56:21","guid":{"rendered":"https:\/\/bailongball.com\/?p=275652"},"modified":"2025-09-30T19:05:37","modified_gmt":"2025-09-30T17:05:37","slug":"tbbf-arts-workshop-2023","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/tbbf-arts-workshop-2023\/","title":{"rendered":"TBBF Art Workshop 2023"},"content":{"rendered":"<div class=\"row\"  id=\"row-1733456725\">\n\n\n\t<div id=\"col-91256303\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n<p>You may remember our announcement for <a href=\"https:\/\/bailongball.com\/en\/tbbf-workshops-supervision\/\" target=\"_blank\" rel=\"noopener\">this year&#8217;s TBBF workshops<\/a> in April and May. They covered all disciplines, to include Art. Now, if you&#8217;ve never been to an Art workshop, you may ask yourself &#8222;what is the program like \/ do I learn how to dance with racket and ball \/ do I need to be a dancer, an acrobat or both \/ do I learn a choreography \/ how do I build my skills \/ &#8230;?<\/p>\n<p>Well, in a way you can answer all the above questions with &#8222;yes&#8220; &#8211; but also with &#8222;it depends&#8220;. Kind of vague? Why don&#8217;t you have a look at the following workshop impressions. I&#8217;m sure you&#8217;ll be able to answer these questions and more yourself at the end&#8230;\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"stack-1218733156\" class=\"stack stack-col justify-start items-stretch\">\n\t\t\n\n\n\t<section class=\"section\" id=\"section_1986769326\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-959145288\">\n\n\n\t<div id=\"col-176497544\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>Get your footing and turn<\/h2>\n<p>You want to start out on the right foot. Turning around your axis is one of the basic moves and not only in Art. You need to be in balance in order not to &#8222;drift off&#8220;\ud83d\udd03. Round and round it goes \ud83d\udd04\ufe0f&#8230;\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-176497544 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1437639466\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_796406510\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-01.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"476\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-01-1400x654.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-01-1400x654.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-01-800x373.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-01-768x359.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-01-1536x717.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-01-2048x956.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_796406510 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1986769326 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1986769326 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_300316561\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-678787949\">\n\n\n\t<div id=\"col-1367994115\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_35731557\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-02.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"477\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-02.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_35731557 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-388520797\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>Turn and walk in stride<\/h2>\n<p>Just spinning on your axis makes you dizzy\ud83e\udd74. But on a more serious note &#8211; you want to walk in rhythm to the music\ud83d\udd7a. How do you do that? Well, you combine your steps with spinning, turning and moving your arms, your racket and ball to a choreography.\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-388520797 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_300316561 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_300316561 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_803498280\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1219380649\">\n\n\n\t<div id=\"col-1781972319\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>You don&#8217;t just turn and walk &#8211; you do it with grace<\/h2>\n<p>It&#8217;s not hopping and not exactly marching either. After all, this is not the military \ud83e\udee1 So let&#8217;s add some components that make our moves a little more graceful. And no, being artistic in the process is not necessarily required. But one step at a time \ud83d\udeb8\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1781972319 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-575810164\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1011721582\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-03.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"477\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-03-1400x655.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-03-1400x655.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-03-800x374.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-03-768x360.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-03-1536x719.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-03-2048x959.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1011721582 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_803498280 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_803498280 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1399275433\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-541592824\">\n\n\n\t<div id=\"col-411305942\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_466641787\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-04.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"479\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-04-1400x657.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-04-1400x657.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-04-800x375.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-04-768x360.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-04-1536x721.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-04-2048x961.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_466641787 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1246914811\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>And now add a dash of ball artistry<\/h2>\n<div>Now you got you arms, legs, racket and ball sorted while your moving\ud83d\udc63. Let&#8217;s take this one step further and add some artistic elements to our racket and ball handling\ud83c\udff8.<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1246914811 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1399275433 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1399275433 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_806988952\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1283485257\">\n\n\n\t<div id=\"col-1897244261\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>And here comes our choreography<\/h2>\n<p>Now let&#8217;s put it all in one big bucket, give it a hearty stir \ud83e\uded5and off you go. This type of choreography not only looks good, you can also find it embedded in the Duans. Master it and you can achieve one of the certified levels\ud83c\udfc5.\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1897244261 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2030996781\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1969601283\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-05.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"477\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-05-1400x655.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-05-1400x655.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-05-800x374.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-05-768x360.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-05-1536x719.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-05-2048x959.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1969601283 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_806988952 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_806988952 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_454773519\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1179555602\">\n\n\n\t<div id=\"col-1141168306\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_448452481\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-06.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"480\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-06.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_448452481 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-801076564\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>And it doesn&#8217;t stop there &#8211; next comes dexterity<\/h2>\n<div>What would Art be without dexterity elements? Well, only one side of the coin\ud83e\ude99. So let&#8217;s bring the other side into focus. Don&#8217;t worry, you don&#8217;t need circus skills\ud83c\udfaa. Let&#8217;s just start with a few elements.<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-801076564 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_454773519 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_454773519 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1574523962\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1650723907\">\n\n\n\t<div id=\"col-624362849\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>We all love synergy, right? Let&#8217;s make this fun&#8230;<\/h2>\n<p>If you&#8217;re practicing alone, we gave you some ideas of how to create a choreography. So but what if you&#8217;re practicing with others\ud83d\udc6f? Why not add some elements that train your concentration, coordination and bring a smile to your face\ud83d\ude0a?\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-624362849 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1933073499\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1065167303\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-07.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"481\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-07-1400x660.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-07-1400x660.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-07-800x377.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-07-768x362.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-07-1536x724.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-07-2048x965.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1065167303 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1574523962 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1574523962 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1927561775\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-725253421\">\n\n\n\t<div id=\"col-1640735299\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1892050562\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-08.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"480\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-08-1400x659.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-08-1400x659.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-08-800x377.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-08-768x362.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-08-1536x723.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-08-2048x964.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1892050562 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1719910898\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>Back to our choreography &#8211; let&#8217;s get tricky<\/h2>\n<p>Art is such a versatile discipline &#8211; coordination, grace, artistry and &#8230; tricks\ud83e\ude84. Dance all you want with racket and ball but tricks are what add the amazement. Let&#8217;s get the ball rolling \ud83d\udefc with a couple of them.\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1719910898 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1927561775 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1927561775 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_965109689\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-439476235\">\n\n\n\t<div id=\"col-1285803397\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>No card up your sleeve but a catch behind your back<\/h2>\n<p>The more you want to up your tricks, the more you need to sharpen your senses\ud83d\udd2a. Know your body and especially feel \ud83e\udef0 where the ball is. Even if you can&#8217;t see it. How that works &#8211; well let&#8217;s sneak a peak&#8230;\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1285803397 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-972826664\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_230709476\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-09.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"478\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-09-1400x656.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-09-1400x656.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-09-800x375.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-09-768x360.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-09-1536x720.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-09-2048x960.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_230709476 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_965109689 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_965109689 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_28857376\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-379938863\">\n\n\n\t<div id=\"col-742621286\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1652440073\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-10.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"479\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-10-1400x658.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-10-1400x658.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-10-800x376.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-10-768x361.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-10-1536x722.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-10-2048x962.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1652440073 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1163742379\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>Let&#8217;s add a twist of eye-dizzying<\/h2>\n<p>Where are racket and ball\ud83d\ude15? One is flying while the other is spinning around your body. Unfortunately, you can&#8217;t see the amazed eyes surrounding you \ud83d\ude0e at the same time you&#8217;re performing this move&#8230;\n<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1163742379 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_28857376 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_28857376 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1769182260\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-15985389\">\n\n\n\t<div id=\"col-873942782\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>Some more unconventional ball catching<\/h2>\n<p>Pushing down on a falling ball\ud83c\udfa2and &#8222;stabbing&#8220; backwards in the process do not seem to qualify for a catching move . And, yet, here you go\ud83e\udd28.\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-873942782 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2029642685\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_989184761\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-11.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"482\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-11-1400x661.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-11-1400x661.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-11-800x377.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-11-768x362.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-11-1536x725.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-11-2048x966.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_989184761 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1769182260 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1769182260 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1124084098\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-559353730\">\n\n\n\t<div id=\"col-1176679107\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1220377288\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-12.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"479\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-12-1400x657.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-12-1400x657.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-12-800x376.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-12-768x361.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-12-1536x721.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-12-2048x962.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1220377288 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-181668301\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>Ball back under control &#8211; here come your arms<\/h2>\n<p>With all those options of catching a ball, it&#8217;s time to shift the focus back to what we can do with it\ud83c\udf43, once it&#8217;s back on your racket. Now, this move is not only tricky to learn but also tricky for anybody watching you \ud83d\udc40 to follow.\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-181668301 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1124084098 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1124084098 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1053497426\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-783272016\">\n\n\n\t<div id=\"col-1708897652\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>The puzzling 8<\/h2>\n<p>You would think that the &#8222;8&#8220; is a rather straight forward number\ud83c\udfb1 and figure respectively: 2 (stacked) circles\u2b55 &#8211; that&#8217;s it, right? Well yes but see for yourself how tricky this number can get, when you &#8222;draw it on the ground&#8220;, with your racket and ball.\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1708897652 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2061344379\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1815889566\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-13.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"479\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-13-1400x658.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-13-1400x658.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-13-800x376.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-13-768x361.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-13-1536x722.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-13-2048x963.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1815889566 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1053497426 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1053497426 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_680194253\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1696273720\">\n\n\n\t<div id=\"col-248761567\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2019445060\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-14.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"478\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-14-1400x656.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-14-1400x656.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-14-800x375.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-14-768x360.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-14-1536x719.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-14-2048x959.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2019445060 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-425016841\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>Circling synergy<\/h2>\n<p>And back to performing with a partner &#8211; you are &#8222;splitting \ud83e\udd5f up the two circles of the 8&#8220;, so to speak. While you are circling the ball, your partner is following suit, so that you&#8217;re both circling your balls clockwise or counter-clockwise \ud83d\udd67.\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-425016841 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_680194253 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_680194253 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_226011238\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"1050\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1055491954\">\n\n\n\t<div id=\"col-973285918\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n<h2>Rounding things up<\/h2>\n<p>And since the &#8222;8&#8220; has a large circle with a smaller circle on top\ud83e\uddeb, how about if you draw them together with your partner? Smaller circle on the inside and the larger one encircling the smaller. And of course in sync\ud83d\udcc0.\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-973285918 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-916480080\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_800872692\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/art-15.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"479\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-15-1400x657.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-15-1400x657.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-15-800x375.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-15-768x360.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-15-1536x721.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-15-2048x961.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_800872692 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_226011238 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_226011238 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t\n<style>\n#stack-1218733156 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p>You see, the Art discipline has a little bit of everything &#8211; it brings out the dancer in you, challenges your dexterity and grace and can get a bit tricky at times. In short, you are sure to find in it whatever you desire.<\/p>\n<p>And of course a big thanks to Irina! As always it was a great workshop, teaching us a lot beyond techniques and moves and most of all, making it all a lot of fun!<\/p>\n<p>When will we see you at one of our Art workshops? \ud83d\ude0a<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>TBBF Instructor","protected":false},"excerpt":{"rendered":"<p>Vielleicht erinnerst Du Dich an unsere Ank\u00fcndigung f\u00fcr die diesj\u00e4hrigen TBBF-Workshops in April und Mai. Sie umfassten alle Disziplinen, einschlie\u00dflich Art. Wenn Du noch nie an einem Art-Workshop teilgenommen hast, fragst Du Dich vielleicht: &#8222;wie sieht das Programm aus \/ lerne ich, wie man mit Racket und Ball tanzt \/ muss ich ein T\u00e4nzer, ein Akrobat oder beides sein \/ lerne ich eine Choreographie \/ wie baue ich meine F\u00e4higkeiten auf und aus \/ &#8230;?<\/p>\n<p>Nun, in gewisser Weise kann man alle obigen Fragen mit &#8222;ja&#8220; beantworten &#8211; aber auch mit &#8222;es kommt darauf an&#8220;. Etwas vage? Schau Dir doch einmal die folgenden Workshop-Impressionen an. Ich bin sicher, dass Du Dir diese Fragen am Ende selbst beantworten kannst..<\/p>","protected":false},"author":10,"featured_media":275655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[214,247,219,243,244,81,91,157,104],"discipline":[187,189,188,218,190],"class_list":["post-275652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-art","tag-art-choreo","tag-art-choreo-individual","tag-art-choreo-standard","tag-art-freestyle","tag-bailongball","tag-course","tag-kurs","tag-workshop","discipline-art","discipline-choreo","discipline-art-freestyle","discipline-individual","discipline-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TBBF Art Workshop 2023 - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/tbbf-arts-workshop-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TBBF Art Workshop 2023 - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Vielleicht erinnerst Du Dich an unsere Ank\u00fcndigung f\u00fcr die diesj\u00e4hrigen TBBF-Workshops in April und Mai. Sie umfassten alle Disziplinen, einschlie\u00dflich Art. Wenn Du noch nie an einem Art-Workshop teilgenommen hast, fragst Du Dich vielleicht: &quot;wie sieht das Programm aus \/ lerne ich, wie man mit Racket und Ball tanzt \/ muss ich ein T\u00e4nzer, ein Akrobat oder beides sein \/ lerne ich eine Choreographie \/ wie baue ich meine F\u00e4higkeiten auf und aus \/ ...?  Nun, in gewisser Weise kann man alle obigen Fragen mit &quot;ja&quot; beantworten - aber auch mit &quot;es kommt darauf an&quot;. Etwas vage? Schau Dir doch einmal die folgenden Workshop-Impressionen an. Ich bin sicher, dass Du Dir diese Fragen am Ende selbst beantworten kannst..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/tbbf-arts-workshop-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-29T12:56:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/07\/Art-Titelbild-1400x766.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"766\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-arts-workshop-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-arts-workshop-2023\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"TBBF Art Workshop 2023\",\"datePublished\":\"2023-07-29T12:56:21+00:00\",\"dateModified\":\"2025-09-30T17:05:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-arts-workshop-2023\\\/\"},\"wordCount\":2929,\"commentCount\":5,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-arts-workshop-2023\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Art-Titelbild.png\",\"keywords\":[\"Art\",\"Art-Choreo\",\"Art-Choreo-Individual\",\"Art-Choreo-Standard\",\"Art-Freestyle\",\"Bailongball\",\"Course\",\"Kurs\",\"Workshop\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/tbbf-arts-workshop-2023\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-arts-workshop-2023\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/tbbf-arts-workshop-2023\\\/\",\"name\":\"TBBF Art Workshop 2023 - 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