{"id":276210,"date":"2023-10-31T23:36:01","date_gmt":"2023-10-31T22:36:01","guid":{"rendered":"https:\/\/bailongball.com\/?p=276210"},"modified":"2025-09-30T19:05:37","modified_gmt":"2025-09-30T17:05:37","slug":"tbbf-game-workshop-2023","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/tbbf-game-workshop-2023\/","title":{"rendered":"TBBF Game Workshop 2023"},"content":{"rendered":"<p>In one of the yearly <a href=\"https:\/\/bailongball.com\/en\/tbbf-workshops-supervision\/\" target=\"_blank\" rel=\"noopener\">TBBF workshops this April and May<\/a> (You may recall the Art workshop covered in <a href=\"https:\/\/bailongball.com\/en\/tbbf-arts-workshop-2023\/\" target=\"_blank\" rel=\"noopener\">this blog post<\/a>), the Game discipline took center stage for two days. Courts were prepared, technical and tactical exercises were top on the list and the participants ready &#8211; let the games beginn \ud83d\ude0e<\/p>\n<p>Rather than competing for 2 consequetive days, though, skills were build and sharpened to be ready for coming matches. But even for those who were not into competing, there was something to be gained. After all, no matter which variant of this discipline you favor, a skilled player needs to be able to play the ball to the intended spot. Be it where the partner is located (cooperating) or where the partner is not covering the court adequately at that very moment (opposing).<\/p>\n<p>And how exactly can such skill level be achieved? Weight lifting, endurance training, target practice, &#8230;? Well, sure if you enjoy some or all of such preparational training options, you can integrate them. If you do not fancy them or you just want to get an idea of how to &#8222;get into the game&#8220;, than that is just as fine. It is all about what you want to make of it.<\/p>\n<p>Not sure though, if a Game workshop is the right thing for you? Of course not every workshop is the same but you can get some impressions with the following videos and fotos.\n\n\t<div id=\"stack-3096323151\" class=\"stack stack-col justify-start items-stretch\">\n\t\t\n\n\n\t<section class=\"section\" id=\"section_1424769076\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1412528751\">\n\n\n\t<div id=\"col-309508813\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-608292525\" class=\"text\">\n\t\t\n\n\n<h2>Multi-Faceted Warm-Ups<\/h2>\n<p>Warming muscles, preparing ligaments and joints but most of all, ensuring flexibility. More than just your body, your mind is shfting into &#8222;BailongBall gear&#8220; &#8211; making your movements elastic, round, holistic and reversing. All of it in a calm way, with concentration and coordination. This is the BailongBall way, along its <a href=\"https:\/\/bailongball.com\/en\/philosophie\/\" target=\"_blank\" rel=\"noopener\">four principles<\/a>.\n\n\t\t\n<style>\n#text-608292525 {\n  color: rgb(0,0,0);\n}\n#text-608292525 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1074088050\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1112288985\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/0-warm-ups.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"459\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/0-Warm-Ups-1400x630.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/0-Warm-Ups-1400x630.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/0-Warm-Ups-800x360.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/0-Warm-Ups-768x345.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/0-Warm-Ups-1536x691.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/0-Warm-Ups-2048x921.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1112288985 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1074088050 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1424769076 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n#section_1424769076 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1286373799\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1338972119\">\n\n\n\t<div id=\"col-1350969495\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2057018431\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/1-low-short-and-controlled-at-the-net.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"603\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/1-low-short-and-controlled-at-the-net-1354x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/1-low-short-and-controlled-at-the-net-1354x800.png 1354w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/1-low-short-and-controlled-at-the-net-677x400.png 677w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/1-low-short-and-controlled-at-the-net-768x454.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/1-low-short-and-controlled-at-the-net-1536x908.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/1-low-short-and-controlled-at-the-net-2048x1210.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2057018431 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1350969495 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-804650653\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2135804940\" class=\"text\">\n\t\t\n\n\n<h2>Sharpen body and ball awareness<\/h2>\n<p>More then just moving your racket with your arm, you move the entire body &#8211; you roll from your feets&#8216; instep to their outstep, you bend one leg while the other stretches, you rotate your pelvis from left to right and back, your abdomen and upper body follow those rotations, all of which makes your interlocked arms swing in semi-circles to each side. When you have reached the end of each side, the ball passes from your flat palms to your partner&#8217;s palms. Your wrists get to take a break &#8211; what a relieve \ud83c\udfd6\ufe0f. Just add a net, lay a ball on the racket in your hand and do the same over &#8211; there you have it, four BailongBall principles in motion <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-276227\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/BailongBall.png\" alt=\"\" width=\"15\" height=\"18\" \/>.\n\n\t\t\n<style>\n#text-2135804940 {\n  color: rgb(0, 0, 0);\n}\n#text-2135804940 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1286373799 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_1286373799 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_949382943\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1598345600\">\n\n\n\t<div id=\"col-573665996\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1920184347\" class=\"text\">\n\t\t\n\n\n<h2>From pole to pole &#8211; use the court&#8217;s width<\/h2>\n<p>After &#8222;being stationary&#8220; for our initial exercises, let&#8217;s get moving\ud83c\udfa1 across the court, now. You want to use its entire width. The movements from the previous exercises come in handy, now. Just this time, you add some speed and more twist to your body. The result: the ball just passed from your net pole to the opposite one\ud83d\uddfc. Not a bad move, is it?\n\n\t\t\n<style>\n#text-1920184347 {\n  color: rgb(0,0,0);\n}\n#text-1920184347 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1752676795\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2133681092\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/2-from-pole-to-pole.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"800\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/2-from-pole-to-pole-827x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/2-from-pole-to-pole-827x800.png 827w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/2-from-pole-to-pole-413x400.png 413w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/2-from-pole-to-pole-768x743.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/2-from-pole-to-pole-1536x1486.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/2-from-pole-to-pole-2048x1981.png 2048w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2133681092 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1752676795 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_949382943 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(228, 228, 228);\n}\n#section_949382943 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_228279286\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-452023948\">\n\n\n\t<div id=\"col-1172303674\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2144977390\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/3-180s-at-the-net.movie_.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"712\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/3-180s-at-the-net-1146x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/3-180s-at-the-net-1146x800.png 1146w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/3-180s-at-the-net-573x400.png 573w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/3-180s-at-the-net-768x536.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/3-180s-at-the-net-1536x1073.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/3-180s-at-the-net.png 1694w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2144977390 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1172303674 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-653465364\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1481450458\" class=\"text\">\n\t\t\n\n\n<h2>Redirect the ball when it comes right towards you<\/h2>\n<p>You know how to move the ball from pole to pole but what if it comes right towards you\u2b06\ufe0f, rather than &#8222;kissing the pole&#8220;? BailongBall is all about redirecting\ud83e\udd4f energy. Let&#8217;s see, how we can take advantage of this&#8230;\n\n\t\t\n<style>\n#text-1481450458 {\n  color: rgb(0,0,0);\n}\n#text-1481450458 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_228279286 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_228279286 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1139666457\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1588305799\">\n\n\n\t<div id=\"col-803961606\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2573569151\" class=\"text\">\n\t\t\n\n\n<h2>Redirect by pivoting and back-stepping<\/h2>\n<p>And if the ball flies right passed you \ud83d\udc40towards the corner of the front area? Again, redirection comes to your rescue. You turn into the trajectory, scoop up the ball with your racket, pivot on one foot, release the ball and break your fall by back-stepping, facing the net. The best part? The ball flies high\ud83c\udf24\ufe0f and across and by the time it descends, you are ready for the next one.\n\n\t\t\n<style>\n#text-2573569151 {\n  color: rgb(0,0,0);\n}\n#text-2573569151 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1270761931\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1431022391\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/4-pivot-redirect-and-back-step.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"531\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/4-pivot-redirect-and-back-step-1400x729.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/4-pivot-redirect-and-back-step-1400x729.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/4-pivot-redirect-and-back-step-768x400.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/4-pivot-redirect-and-back-step-1536x800.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/4-pivot-redirect-and-back-step-2048x1067.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1431022391 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1270761931 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1139666457 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(228, 228, 228);\n}\n#section_1139666457 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2117676542\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1278443967\">\n\n\n\t<div id=\"col-55479401\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1243319620\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/5-serve.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"466\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/5-serve-1400x639.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/5-serve-1400x639.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/5-serve-800x365.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/5-serve-768x351.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/5-serve-1536x701.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/5-serve-2048x935.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1243319620 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-55479401 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1187433812\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2283382151\" class=\"text\">\n\t\t\n\n\n<h2>And now you serve<\/h2>\n<p>&#8222;Serving in circles&#8220; &#8211; unique\ud83e\udd84to BailongBall. How\ud83e\udd14can you train accuracy, distance and velocity? Try this: start small for accuracy, increase distance and time your speed to be the highest right after receiving the ball with the racket. How? Have a look.\n\n\t\t\n<style>\n#text-2283382151 {\n  color: rgb(0,0,0);\n}\n#text-2283382151 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2117676542 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_2117676542 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1713116908\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-673543242\">\n\n\n\t<div id=\"col-674972289\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1766117215\" class=\"text\">\n\t\t\n\n\n<h2>You&#8217;ll rule it<\/h2>\n<p>So you polished up\ud83d\ude01your techniques and added some tactical finesse to your game. You may be itching to play a match but what about rules and referee? The rules on <a href=\"https:\/\/bailongball.com\/en\/home\/der-sport\/der-sport-game-opposing-net-front\/\" target=\"_blank\" rel=\"noopener\">Opposing Net Front<\/a>, <a href=\"https:\/\/bailongball.com\/en\/home\/der-sport\/der-sport-game-opposing-net-standard\/\" target=\"_blank\" rel=\"noopener\">Opposing Net Standard<\/a> and <a href=\"https:\/\/bailongball.com\/en\/home\/der-sport\/der-sport-game-cooperating-net-standard\/\" target=\"_blank\" rel=\"noopener\">Cooperating Net Standard<\/a> you can read up on. On that note, though, let&#8217;s take a look at some of the referee&#8217;s hand signals\ud83d\udea6. Always good to know what those signals mean.\n\n\t\t\n<style>\n#text-1766117215 {\n  color: rgb(0,0,0);\n}\n#text-1766117215 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-361287791\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1985769049\">\n\t\t<a class=\"\" href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/6-referee.mp4\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"553\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/6-referee-1400x759.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/6-referee-1400x759.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/6-referee-738x400.png 738w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/6-referee-768x416.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/6-referee-1536x833.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/6-referee-2048x1111.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1985769049 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-361287791 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1713116908 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(228, 228, 228);\n}\n#section_1713116908 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t\n<style>\n#stack-3096323151 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-121181347\">\n\n\n\t<div id=\"col-1037643709\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">\n<p>This gives you some options for handling the front area and the serve and makes the referee&#8217;s signals a little more transparent. Of course, Game does not stop there. There is much more to explore and delve into. Let&#8217;s go &#8211; will you be at the next Workshop?\ud83d\ude00\n\n<p style=\"text-align: right;\">Mike Ritz<br \/>BailongBall Instructor<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In einem der TBBF-Workshops im April und Mai dieses Jahres (Du erinnerst Dich vielleicht an den Art-Workshop, \u00fcber den wir in diesem Blog-Beitrag berichtet haben), stand die Game Disziplin zwei Tage lang im Mittelpunkt. Die Courts waren vorbereitet, die technischen und taktischen \u00dcbungen standen ganz oben auf der Liste und die Teilnehmer waren bereit \u2013 die Spiele konnten beginnen \ud83d\ude0e.<\/p>","protected":false},"author":10,"featured_media":276212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[81,231,273,256,255,186,104],"discipline":[191,237,238,259,239],"class_list":["post-276210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bailongball","tag-game","tag-game-opposing","tag-game-opposing-net-front","tag-game-opposing-net-standard","tag-tbbf","tag-workshop","discipline-game","discipline-game-opposing","discipline-game-opposing-net","discipline-game-opposing-net-front","discipline-game-opposing-net-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TBBF Game Workshop 2023 - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/tbbf-game-workshop-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TBBF Game Workshop 2023 - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"In einem der TBBF-Workshops im April und Mai dieses Jahres (Du erinnerst Dich vielleicht an den Art-Workshop, \u00fcber den wir in diesem Blog-Beitrag berichtet haben), stand die Game Disziplin zwei Tage lang im Mittelpunkt. Die Courts waren vorbereitet, die technischen und taktischen \u00dcbungen standen ganz oben auf der Liste und die Teilnehmer waren bereit \u2013 die Spiele konnten beginnen \ud83d\ude0e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/tbbf-game-workshop-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T22:36:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2023\/10\/Titelbild-1-1400x800.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-game-workshop-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-game-workshop-2023\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"TBBF Game Workshop 2023\",\"datePublished\":\"2023-10-31T22:36:01+00:00\",\"dateModified\":\"2025-09-30T17:05:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-game-workshop-2023\\\/\"},\"wordCount\":2507,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-game-workshop-2023\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Titelbild-1.png\",\"keywords\":[\"Bailongball\",\"Game\",\"Game-Opposing\",\"Game-Opposing-Net-Front\",\"Game-Opposing-Net-Standard\",\"TBBF\",\"Workshop\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/tbbf-game-workshop-2023\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/tbbf-game-workshop-2023\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/tbbf-game-workshop-2023\\\/\",\"name\":\"TBBF Game Workshop 2023 - 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