{"id":280071,"date":"2025-01-26T19:17:07","date_gmt":"2025-01-26T18:17:07","guid":{"rendered":"https:\/\/bailongball.com\/?p=280071"},"modified":"2025-09-30T19:05:34","modified_gmt":"2025-09-30T17:05:34","slug":"bailongball-und-das-runde-muskulatur-und-physik","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/bailongball-und-das-runde-muskulatur-und-physik\/","title":{"rendered":"BailongBall and the round - muscles and physics"},"content":{"rendered":"<div class=\"row\"  id=\"row-1461452057\">\n\n\n\t<div id=\"col-2068015860\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"156\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/PeterPortrait.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/PeterPortrait.png 208w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/PeterPortrait-16x12.png 16w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Peter \u00d6ttler<\/h4>\n<p>BailongBall enthusiast, trainer &amp; TBBF board member<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-823102893\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>The Beginning<\/h2>\n<p align=\"left\"><span style=\"font-size: medium;\">I started learning BailongBall myself in 2006 and was immediately fascinated by the focus on round movements. It was only through bailongball that I realized how important angles and corners are for the trajectory of a ball. I would like to describe the physical effects in the following lines. It is noticeable that only round movements can lead to smooth movement sequences. Especially BailongBall \u201cTogetherness\u201d (Game) benefits from this realization in particular.<\/span><\/p>\n<p align=\"left\" class=\"translation-block\">Below I've explored different movement offerings to see how they represent the round, circular movements. Take a look at what I found:<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1863120926\">\n\n\n\t<div id=\"col-297270730\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">General Considerations<\/h2>\n<h3>Musculature as a complex tissue<\/h3>\n<p>Circular movements can activate a variety of muscles as they often involve complex movements and engage different muscle groups. Here are some reasons why such movements can contribute to the activation of many muscles:<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1506833576\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1836539497\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"233\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Muskel-frei.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Muskel-frei.png 515w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Muskel-frei-18x8.png 18w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1836539497 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1280651955\">\n\n\n\t<div id=\"col-1131094771\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Whole-Body Activation<\/h4>\n<p>Depending on the extent of circular movement, both large and small muscle groups in the body can be activated.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1245474797\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"translation-block\">Stabilisation Muscles<\/h4>\n<p>Circular movements help to strengthen the stabilizing muscles, as they generally require good posture and balance.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1962377337\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Functional Training<\/h4>\n<p>Many everyday circular movements or those in sport reflect natural movement patterns and therefore train muscles that are important for everyday activities.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1771908826\" class=\"col medium-5 small-6 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Improvement of Muscle Coordination<\/h4>\n<p>Regular training with circular movements can improve coordination between different muscle groups.<\/p>\n<p>Therefore, circular movements can be an effective way to activate and train a variety of muscles in the body. A varied range of movements is of great importance.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:600px;\"><\/div><\/div>\n\n<div class=\"row\"  id=\"row-1531982838\">\n\n\n\t<div id=\"col-2079905133\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_747990735\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"249\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Physik-frei.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Physik-frei.png 216w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Physik-frei-10x12.png 10w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_747990735 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1861646066\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Excursion Into Physics<\/h3>\n<p class=\"translation-block\"><strong>Centrifugal and centripetal movements<\/strong> are physical concepts that we encounter time and again, especially in exercise programs that aim to improve our health and well-being. Some aspects of this are explained below:<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1535576000\">\n\n\n\t<div id=\"col-109870010\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Centrifugal Movements<\/h4>\n<ul>\n<li>Centrifugal movements refer to changes in position in which the body moves from a central axis towards the outside.<\/li>\n<li>Such movements help to mobilize the joints, stretch the muscles and promote blood flow.<\/li>\n<li>Furthermore, centrifugal movements can sharpen body awareness, improve coordination and promote general mobility.<\/li>\n<li>Examples of this are circular arm movements, upper body rotations or jumping in different directions.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-849855824\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4>Centripetal Movements<\/h4>\n<ul>\n<li>In contrast, centripetal movements are defined by a movement of the body towards the central axis.<\/li>\n<li>These movements have a stabilizing effect on the body, strengthen the muscles and improve balance.<\/li>\n<li>Centripetal movements also promote control over the body, posture and stability.<\/li>\n<li>Typical exercises that integrate centripetal movements are planks, Pilates exercises or balancing on one leg.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p>The integration of centrifugal and centripetal forms of movement within a balanced training program can contribute to the improvement of health in many ways. These movements promote flexibility, strength, stability, coordination and awareness of one's own body. It is important to perform these exercises under the guidance of a qualified trainer or in an appropriate sports and training environment in order to prevent injuries and optimize health benefits.<\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:600px;\"><\/div><\/div>\n\n<div class=\"row\"  id=\"row-901439128\">\n\n\n\t<div id=\"col-1783543694\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1168633301\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Blogbeitragsbild-12x12.png\" class=\"attachment-trp-custom-language-flag size-trp-custom-language-flag\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Blogbeitragsbild-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Blogbeitragsbild-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Blogbeitragsbild-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Blogbeitragsbild-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Blogbeitragsbild-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Blogbeitragsbild-1536x1536.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Blogbeitragsbild-2048x2048.png 2048w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1168633301 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1229011060\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>So much for muscles and physics. But what is the effect of the round? What effects do round or circular movements in particular have, and which areas of work but also areas of influence in daily life are affected or, better still, benefit?<\/p>\n<p>Read about this and more in the second part of this multi-part blog post.<\/p>\n<p style=\"text-align: right;\">Peter \u00d6ttler<br \/>BailongBall Trainer<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"translation-block\">Below I've explored different movement offerings to see how they represent the round, circular movements. Take a look at what I found:<\/p>","protected":false},"author":10,"featured_media":280089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[214,81,231,100,101,186,192,297],"discipline":[187,241,191],"class_list":["post-280071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-art","tag-bailongball","tag-game","tag-gesundheit","tag-health","tag-tbbf","tag-tbbf-board","tag-tbbf-vorstand","discipline-art","discipline-artgame","discipline-game"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bailongball und das Runde - Muskulatur und Physik - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/bailongball-und-das-runde-muskulatur-und-physik\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bailongball und das Runde - Muskulatur und Physik - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Ich habe im Folgenden verschiedene Bewegungsangebote untersucht, um zu sehen, wie sie die runden, kreisf\u00f6rmigen Bewegungen darstellen. Schaut euch an, was ich gefunden habe:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/bailongball-und-das-runde-muskulatur-und-physik\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-26T18:17:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/01\/Blogbeitragsbild-800x800.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-und-das-runde-muskulatur-und-physik\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-und-das-runde-muskulatur-und-physik\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Bailongball und das Runde &#8211; 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