{"id":280772,"date":"2025-05-14T22:30:36","date_gmt":"2025-05-14T20:30:36","guid":{"rendered":"https:\/\/bailongball.com\/?p=280772"},"modified":"2025-09-30T19:05:34","modified_gmt":"2025-09-30T17:05:34","slug":"sommer-training-saison-berlin","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/sommer-training-saison-berlin\/","title":{"rendered":"Summer training season @ Berlin"},"content":{"rendered":"<h2 style=\"text-align: center;\">The summer season begins and BailongBall \"seeks the outdoors\"<\/h2>\n<h3 style=\"text-align: center;\">Every Tuesday you have the opportunity to train outdoors in Berlin with other BailongBall friends. The training is led by Thomas Lindemann, certified TBBF trainer. Here is his flyer with details<\/h3>\n\n<p>English translation at the end of the flyer.\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_233447611\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"800\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/05\/Taijiball_Frohnau-538x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/05\/Taijiball_Frohnau-538x800.jpg 538w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/05\/Taijiball_Frohnau-269x400.jpg 269w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/05\/Taijiball_Frohnau-8x12.jpg 8w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/05\/Taijiball_Frohnau.jpg 704w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_233447611 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<div>Get to know the trend sport from China at the start of the summer training season<\/div>\n<div>from TBBF e.V. weekly from Tuesday, May 6, 2025 at 11:00 AM to 12:00 PM on the sports field Sch\u00f6nflie\u00dfer Str. .<\/div>\n<div>\u00a0<\/div>\n<div>Bailongball means \u201cwhite dragon\u201d. Like the movements of the dragon from the legend, the movements in the bailongball game are extremely smooth, round and elastic. The racket is covered with a rubber mimembrane, which reacts slightly flexibly to the sand-<\/div>\n<div>filled ball.<\/div>\n<div>\u00a0<\/div>\n<div>Bailongball can be played in solo play and multiplay. In soloplay, the player glides the racket with the ball in wide, flowing circles and arcs around the body. In multiplay, with several partners, the ball is passed with momentum without hitting it.<\/div>\n<div>\u00a0<\/div>\n<div>Thanks to the variety of joint-friendly movements, the sport stabilizes the entire musculoskeletal system, builds up the muscles and stimulates the sensory system.<\/div>\n<div>\u00a0<\/div>\n<div>Bailongball combines calm with rhythmic and energetic movements. Some of the exercises can be performed to music.\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>Bailongball is a sport that can be practiced by all generations together.<\/div>\n<p>Join in, stop by \ud83d\ude0a<\/p>\n<p style=\"text-align: right;\">Thomas Lindemann<br \/>TBBF Trainer<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>TBBF Instructor<\/p>","protected":false},"excerpt":{"rendered":"<p>Every Tuesday you have the opportunity to train outdoors in Berlin with other BailongBall friends. The training is led by Thomas Lindemann, certified TBBF trainer. Here is his flyer with details<\/p>","protected":false},"author":10,"featured_media":280775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[245,81,231,186,135],"discipline":[241,191],"class_list":["post-280772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","tag-artgame","tag-bailongball","tag-game","tag-tbbf","tag-training","discipline-artgame","discipline-game"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommer Training-Saison @ Berlin - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/sommer-training-saison-berlin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommer Training-Saison @ Berlin - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Jeden Dienstag hast Du die M\u00f6glichkeit in Berlin unter freiem Himmel mit anderen BailongBall-Freunden zu trainieren. Das Training wird angeleitet von Thomas Lindemann, zertifizierter TBBF Trainer. Hier sein Flyer mit Details\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/sommer-training-saison-berlin\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T20:30:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/05\/Titelbild-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1564\" \/>\n\t<meta property=\"og:image:height\" content=\"882\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/sommer-training-saison-berlin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/sommer-training-saison-berlin\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Sommer Training-Saison @ Berlin\",\"datePublished\":\"2025-05-14T20:30:36+00:00\",\"dateModified\":\"2025-09-30T17:05:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/sommer-training-saison-berlin\\\/\"},\"wordCount\":250,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/sommer-training-saison-berlin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Titelbild-1.png\",\"keywords\":[\"ArtGame\",\"Bailongball\",\"Game\",\"TBBF\",\"Training\"],\"articleSection\":[\"Aktuelles\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/sommer-training-saison-berlin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/sommer-training-saison-berlin\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/sommer-training-saison-berlin\\\/\",\"name\":\"Sommer Training-Saison @ Berlin - 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