{"id":281790,"date":"2025-11-23T22:21:30","date_gmt":"2025-11-23T21:21:30","guid":{"rendered":"https:\/\/bailongball.com\/?p=281790"},"modified":"2025-12-23T17:47:00","modified_gmt":"2025-12-23T16:47:00","slug":"ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\/","title":{"rendered":"Calmness, serenity, lack of intention, and BailongBall's role"},"content":{"rendered":"<p class=\"lead\">The 20th anniversary year for the Taiji Bailong Ball Federation is also the year in which one of the pioneers of our sport in Europe, Fritjof Nelting, has published a book in which BailongBall plays a valuable role.<\/p>\n<div class=\"row\"  id=\"row-1059947852\">\n\n\n\t<div id=\"col-635387836\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"776\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_BBSpieler.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_BBSpieler.png 775w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_BBSpieler-399x400.png 399w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_BBSpieler-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_BBSpieler-768x769.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_BBSpieler-12x12.png 12w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Fritjof Nelting at one of his workshops<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-825158601\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"translation-block\">If you follow our posts regularly, you may remember Fritjof's name from one of his posts (e.g., about <a href=\"https:\/\/bailongball.com\/en\/bailongball-und-burn-out\/\" target=\"_blank\" rel=\"noopener\">BailongBall and burnout<\/a>, or <a href=\"https:\/\/bailongball.com\/en\/bailongball-training-was-ist-das-eigentlich-genau\/\" target=\"_blank\" rel=\"noopener\">BailongBall training\u2014what exactly is it?<\/a>). Just like Thomas, who took us on a journey through time in our <a href=\"https:\/\/bailongball.com\/en\/20-jahre-tbbf-eine-kleine-zeitreise-mit-einem-der-pioniere\/\" target=\"_blank\" rel=\"noopener\">last post<\/a>, Fritjof Nelting is one of our BailongBall pioneers. He was not only one of the first certified instructors in Europe, but also BailongBall European Champion.<\/p>\n<p class=\"translation-block\">At the same time, <a href=\"https:\/\/www.neltings-welt.de\/ueber-uns\/fritjof-benjamin-nelting\" target=\"_blank\" rel=\"noopener\" class=\"exitNotifierLink\">Fritjof<\/a> is also an experienced therapist in clinical psycho-neuro-immunology and an integrative life and business coach. In April, he published his latest book, in which he describes BailongBall as a tool for self-discovery, among other things. Read on to find out more about the book and the role BailongBall can play in finding physical strength and mental clarity...<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" ><\/div><\/div>\n\n<div class=\"row\"  id=\"row-1010016447\">\n\n\n\t<div id=\"col-2119741508\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"translation-block\">In his  <a href=\"https:\/\/www.neltings-welt.de\/strategie-der-absichtslosigkeit\" target=\"_blank\" rel=\"noopener\" class=\"exitNotifierLink\">book<\/a>, Fritjof embarks on a \"journey to serenity in harmony with our body's biochemistry.\" He shows readers a practical yet profound way to achieve greater inner peace and meaning in a highly individualized Western society.<\/p>\n<p>Not only do community and the perspective of something greater play a role here, but also an understanding of our biochemistry and, as a result, a thematic approach to controlling physical processes in order to find greater serenity.<\/p>\n<p>Instead of constantly striving for optimization, the book encourages readers to adopt an attitude of \"lack of intentionality with trust and curiosity.\" This openness enables new insights and a deeper experience of everyday life.<\/p>\n<p>In Fritjof's words: \"This book is an invitation to leave the beaten track and explore a new, stress-free way of life, leading to physical and mental health without pressure or compulsive perfectionism.\"<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-497861789\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"800\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Buch.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Buch.png 565w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Buch-283x400.png 283w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Buch-8x12.png 8w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Fritjof's latest book<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" ><\/div><\/div>\n\n<p>BailongBall can help you find this new serenity and ultimately this lack of intention. The physical expansion that characterizes the sport's movements opens up the chest and lungs, facilitating deep breathing and activating the parasympathetic nervous system. The resulting relaxation allows us to keep our arms stretched out wide during the typical circular movements. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-281801 aligncenter\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_Vortrag_otfgk-403x400.png\" alt=\"\" width=\"403\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_Vortrag_otfgk-403x400.png 403w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_Vortrag_otfgk-806x800.png 806w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_Vortrag_otfgk-768x762.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_Vortrag_otfgk-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Fritjof_Vortrag_otfgk.png 1024w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/> Conscious stretching not only builds physical strength, but also mental clarity. Anyone who plays BailongBall knows what \"flow\" feels like!<\/p>\n<p>In Chinese culture, stretching your arms wide is seen as a symbol of openness, trust, and inner expansiveness. And as Fritjof explains in his book, this is a building block for understanding personal development in the context of community and the greater whole. You see\u2014here too, BailongBall \"comes full circle\"...\u00a0<\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" ><\/div><\/div>\n\n<p>You can discover this and more in Fritjof's book. It is a worthwhile read for anyone looking for new ways to cope with stress, achieve greater satisfaction, and practice mindfulness.<\/p>\n<p>If you are interested in these topics and Fritjof's insights, then keep an eye on our upcoming blogs. We can already reveal this much: at our 20th anniversary event, Fritjof shared many more insights into the physical and psychological aspects of our sport, which we would like to share with you.<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>BailongBall Instructor<\/p>","protected":false},"excerpt":{"rendered":"<p>The 20th anniversary year for the Taiji Bailong Ball Federation is also the year in which one of the pioneers of our sport in Europe, Fritjof Nelting, has published a book in which BailongBall plays a valuable role.<\/p>","protected":false},"author":10,"featured_media":281804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[81,100,101],"discipline":[187,241,191],"class_list":["post-281790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","tag-bailongball","tag-gesundheit","tag-health","discipline-art","discipline-artgame","discipline-game"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ruhe, Gelassenheit, Absichtslosigkeit und BailongBalls Rolle - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruhe, Gelassenheit, Absichtslosigkeit und BailongBalls Rolle - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Das 20. Jubil\u00e4umsjahr f\u00fcr die Taiji Bailong Ball Federation ist auch das Jahr, in dem einer der Pioniere unseres Sports in Europa, Fritjof Nelting, ein Buch herausgebracht hat, in dem BailongBall eine wertvolle Rolle spielt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-23T21:21:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T16:47:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2025\/11\/Titel-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Ruhe, Gelassenheit, Absichtslosigkeit und BailongBalls Rolle\",\"datePublished\":\"2025-11-23T21:21:30+00:00\",\"dateModified\":\"2025-12-23T16:47:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\\\/\"},\"wordCount\":607,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Titel-scaled.png\",\"keywords\":[\"Bailongball\",\"Gesundheit\",\"health\"],\"articleSection\":[\"Aktuelles\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\\\/\",\"name\":\"Ruhe, Gelassenheit, Absichtslosigkeit und BailongBalls Rolle - 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