{"id":282003,"date":"2026-02-28T23:00:03","date_gmt":"2026-02-28T22:00:03","guid":{"rendered":"https:\/\/bailongball.com\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-1-stress-hormone-2\/"},"modified":"2026-03-30T11:16:12","modified_gmt":"2026-03-30T09:16:12","slug":"wie-bailongball-koerper-und-geist-in-balance-bringt-teil-2-stress-entgegenwirken","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-2-stress-entgegenwirken\/","title":{"rendered":"How BailongBall brings body and mind into balance \u2013 Part 2: Counteracting stress"},"content":{"rendered":"<h2><em>The science behind the \"movement-meditation hybrid\"<\/em><\/h2>\n<div class=\"row\"  id=\"row-1180367442\">\n\n\n\t<div id=\"col-316293970\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1848865500\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"682\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Titelbild-1196x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Titelbild-1196x800.png 1196w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Titelbild-598x400.png 598w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Titelbild-768x514.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Titelbild-1536x1028.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Titelbild-2048x1370.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Titelbild-18x12.png 18w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1848865500 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-340070695\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"translation-block\">In a world where stress is no longer the exception but the rule, more and more people are looking for methods that promote both physical fitness and mental stability. nbsp;<strong>BailongBall<\/strong>&nbsp;offers precisely this combination: a dynamic game that combines elements of TaiQi with Western racket sports in such a healthy way that it can have a measurable impact on our nervous system, metabolism, and even our social bonds.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1231081180\">\n\n\n\t<div id=\"col-232826144\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1222810870\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"652\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Vortrag.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Vortrag.png 657w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Vortrag-403x400.png 403w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Vortrag-12x12.png 12w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1222810870 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-49394488\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Fritjof Nelting's lecture on the occasion of the 20th anniversary of the TBBF in October 2025 provides a surprisingly in-depth picture of how training modulates physiological stress responses, which hormonal mechanisms play a role in this process, and why BailongBall can be seamlessly integrated into any athletic routine\u2014without displacing other disciplines.<\/p>\n<p>In this series of blog posts, we summarize the most important insights from Fritjof's lecture, linking them to practical aspects. Whether you want to incorporate BailongBall into your training or teaching, or are primarily interested in the health aspects of our sport, this series provides you with important, interesting, and in-depth background information.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1188353594\">\n\n\n\t<div id=\"col-2092488153\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_473712093\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Stress_Hormone-800x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Stress_Hormone-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Stress_Hormone-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Stress_Hormone-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Stress_Hormone-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Stress_Hormone-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Fritjof_Stress_Hormone.png 1024w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_473712093 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-946652286\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"translation-block\">You may remember our update \"<a href=\"https:\/\/bailongball.com\/en\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\/\" target=\"_blank\" rel=\"noopener\">Calmness, serenity, lack of intention, and BailongBall's role<\/a> \"? There, we briefly introduced Fritjof, talked about his lecture on the occasion of the 20th anniversary of the TBBF, and announced details about his insights. And here is the blog series on this topic. In <a href=\"https:\/\/bailongball.com\/en\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-1-stress-hormone\/\" target=\"_blank\" rel=\"noopener\">part 1<\/a>, Fritjof explains the role stress plays in our everyday lives today and how it affects our hormones.  Translated with DeepL.com (free version)<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-583369442\">\n\n\n\t<div id=\"col-1957789296\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: right;\">3. How BailongBall specifically counteracts the hormonal effects of everyday stress<\/h2>\n<p>If chronic stress invades a dysfunctional metabolic and regulatory network via cortisol, insulin, and leptin, and stress is a constant in modern everyday life, how can BailongBall help? What is special about our sport is that it is not just a new ball game\u2014it is more of a targeted movement-meditation hybrid that precisely addresses the physiological factors that become unbalanced when we are stressed. Fritjof's detailed explanations make it clear which components of the training normalize which hormonal mechanisms and why the whole thing even leads to greater resilience in the long term. But let's take it step by step...<\/p>\n<h3>The dual nervous system cycle in BailongBall<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-282020 size-thumbnail alignright\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/dynamic-and-gracious-movements-280x280.png\" alt=\"\" width=\"280\" height=\"280\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/dynamic-and-gracious-movements-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/dynamic-and-gracious-movements-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/dynamic-and-gracious-movements-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/dynamic-and-gracious-movements-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/dynamic-and-gracious-movements-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/dynamic-and-gracious-movements.png 1328w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<div>The diversity of BailongBall not only makes the sport unique, but also healthy. Why? Because disciplines such as Art and Game can combine both: fast, technically demanding movements as well as flowing, relaxing movements, often characterized by conscious breathing.<\/div>\n<div>With respect to our bodies, this can be summarized as follows:<\/div>\n<ul>\n<li>short-term sympathetic nervous system activation (\"stress impulse\") during fast, technically demanding movements and<\/li>\n<li>Parasympathetic return (\"relaxation impulse\") during flowing, relaxing movements accompanied by conscious breathing<\/li>\n<\/ul>\n<div>How does this happen? Every fast ball exchange sequence, the rapid movement to the next swing, or a dynamic type of choreography generates a rapid increase in adrenaline\/noradrenaline and thus also a small cortisol spike. And Fritjof emphasizes why this is good: \"BailongBall specifically activates the sympathetic nervous system\u2014a necessary component for coping with stressful situations and then calming down again.\" This controlled impulse acts like a hormetic stimulus (an extreme, often rapid sensation such as an ice-cold shower): it briefly challenges the system without overloading it. And: \"When we engage in intense exercise ... the brain is supplied with lactate and ketones, which serve as alternative energy sources.\"<\/div>\n<div>\u00a0<\/div>\n<div>The extended, harmonious swinging movements in the interplay of the game, or even the graceful movements of the Art discipline, on the other hand, calm not only our breathing but also our minds. A forward movement, for example, can be consciously linked to exhalation. When we exhale, the diaphragm sends signals to the central nervous system that support a return to the parasympathetic state of rest (\"full-body massage via the diaphragm\").<\/div>\n<div>\u00a0<\/div>\n<div>And the result? Cortisol levels drop more quickly than after purely physical stress. At the same time, heart rate variability (HRV) increases\u2014an objective sign of well-functioning stress regulation. In other words, BailongBall enables short, controlled stress impulses followed by targeted relaxation phases. This rhythm trains the HPA (hypothalamic-pituitary-adrenal) system to switch more quickly between tension and relaxation \u2013 exactly what is lacking in chronic everyday stress.<\/div>\n<div>\u00a0<\/div>\n<h3>BailongBall supports healthy muscle training<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-282021 size-thumbnail alignright\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/healthy-muscle-training-280x280.png\" alt=\"\" width=\"280\" height=\"280\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/healthy-muscle-training-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/healthy-muscle-training-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/healthy-muscle-training-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/healthy-muscle-training-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/healthy-muscle-training-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/healthy-muscle-training.png 1328w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<p>And this is another unique feature of our sport that makes it so healthy: it exercises the whole body. Circular swing movements generate dynamic power from the feet, which is transferred to the pelvic area and leads to twists in the upper body, culminating in the typical semicircular movements of the arms. This activates large muscle groups in the legs, torso, and arms.<\/p>\n<p>This means that no individual parts of the body are overstrained. The transfer of force within the bone-tendon-muscle complex is controlled and challenging at the same time. The focus is on maintaining core stability and balance, which in turn allows for an even distribution of the work-out load.<\/p>\n<p>And what does this achieve? This combination enables the body to quickly break down excess sugar through muscle work throughout the entire body after a stress cortisol spike, thereby permanently reducing insulin load. In combination with the borderline stimuli mentioned above, BailongBall\u2014which combines moderate aerobic training with short, intense phases of movement\u2014can lead the body into a hormetic cycle: stress \u2192 recovery \u2192 strengthening.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1589125200\">\n\n\n\t<div id=\"col-1325294788\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>4. A matter of the mind \u2013 neuroplasticity and social bonding<\/h2>\n<h3>Neural growth through training<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-282028 size-thumbnail\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/neural-growth-280x280.png\" alt=\"\" width=\"280\" height=\"280\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/neural-growth-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/neural-growth-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/neural-growth-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/neural-growth-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/neural-growth-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/neural-growth.png 1328w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<p>During BailongBall training, adenosine triphosphate (ATP) is also consumed, producing adenosine monophosphate and ultimately stimulating energy production. Finally, neurotrophins such as brain-derived neurotrophic factor (BDNF) are also released. This factor supports the growth of new hippocampus cells, which are crucial for memory and stress resistance. In other words, it is a growth factor for the brain.<\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>Training together and the bonding hormone<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-282024 size-thumbnail\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/bonding-280x280.png\" alt=\"\" width=\"280\" height=\"280\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/bonding-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/bonding-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/bonding-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/bonding-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/bonding-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/bonding.png 1328w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<p>Playing and moving together are core aspects of BailongBall training. This can be found not only in the Game Cooperative discipline, but also in the Art Choreo discipline with several people. This in turn triggers the release of oxytocin, known as the bonding hormone. Not only does this strengthen the sense of community, it also has a neuroprotective effect and supports the reconstruction of neural networks. As Fritjof explains: \"When we do things together, we release oxytocin.\"<\/p>\n<p>Fritjof goes on to explain why BailongBall is also a holistic preventive tool for older people or those at risk of neurodegenerative diseases (e.g., dementia): physical exercise + social interaction = combined protection.<\/p>\n<p>So that's how BailongBall combats stress \u2013 really impressive! In the next blog post of this series, Fritjof will show you how to structure your BailongBall training so that you can make the most of the sport's special stress-relieving powers. Are you excited too? \ud83e\udd13<\/p>\n<p style=\"text-align: right;\">Fritjof Nelting<br \/>BailongBall Instructor<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>BailongBall Instructor<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fritjof Nelting's lecture on the occasion of the 20th anniversary of the TBBF in October 2025 provides a surprisingly in-depth picture of how training modulates physiological stress responses, which hormonal mechanisms play a role in this process, and why BailongBall can be seamlessly integrated into any athletic routine\u2014without displacing other disciplines.<\/p>","protected":false},"author":10,"featured_media":282009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[81,310,100,101,311],"discipline":[187,241,191],"class_list":["post-282003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bailongball","tag-balance","tag-gesundheit","tag-health","tag-hormone","discipline-art","discipline-artgame","discipline-game"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie BailongBall K\u00f6rper und Geist in Balance bringt - Teil 2: Stress entgegenwirken - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-2-stress-entgegenwirken\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie BailongBall K\u00f6rper und Geist in Balance bringt - Teil 2: Stress entgegenwirken - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Der Vortrag von Fritjof Nelting anl\u00e4sslich des 20-j\u00e4hrigen Jubil\u00e4ums der TBBF im\u202fOktober\u202f2025 liefert ein \u00fcberraschend tiefes Bild davon, wie das Training physiologische Stressreaktionen moduliert, welche hormonellen Mechanismen dabei eine Rolle spielen und warum BailongBall sich nahtlos in jede sportliche Routine einf\u00fcgen l\u00e4sst \u2013 ohne andere Disziplinen zu verdr\u00e4ngen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-2-stress-entgegenwirken\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-28T22:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T09:16:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/02\/Titelbild-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-2-stress-entgegenwirken\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-2-stress-entgegenwirken\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Wie BailongBall K\u00f6rper und Geist in Balance bringt &#8211; 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