{"id":282034,"date":"2026-03-18T15:16:48","date_gmt":"2026-03-18T14:16:48","guid":{"rendered":"https:\/\/bailongball.com\/?p=282034"},"modified":"2026-03-18T15:16:48","modified_gmt":"2026-03-18T14:16:48","slug":"blick-in-den-rueckspiegel-und-nach-vorne-tbbf-online-training-bailongball-art","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/blick-in-den-rueckspiegel-und-nach-vorne-tbbf-online-training-bailongball-art\/","title":{"rendered":"A Look in the Rearview Mirror and Ahead \u2013 TBBF Online Training: BailongBall Art"},"content":{"rendered":"<h3>On February 18, 2026, we held our first live online webinar of the year on the BailongBall discipline of Art with Olga Ardasheva. We\u2019ll take a brief look in the rearview mirror to reflect the event and then look ahead again\u2014because tonight, we\u2019re continuing\u2026<\/h3>\n<div class=\"row\"  id=\"row-346397025\">\n\n\n\t<div id=\"col-1135090844\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1367183347\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/z-image_00040_-280x280.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/z-image_00040_-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/z-image_00040_-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/z-image_00040_-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/z-image_00040_-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/z-image_00040_-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/z-image_00040_.png 1024w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1367183347 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-320959872\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"translation-block\">TBBF members and their students were able to participate in an online event in February. Olga Ardasheva led an interactive session lasting over an hour, sharing many helpful tips and tricks about the art discipline\u2014you may recall <a href=\"https:\/\/bailongball.com\/en\/tbbf-online-event-bailongball-art\/\" target=\"_blank\" rel=\"noopener\">our announcement<\/a>.<\/p>\n<p>What did Olga do? Well, a treasure trove full of exercises and there was something for everyone\u2014young or old, whether experienced in Art or with little to no experience in this discipline.<\/p>\n<p>Here are a few impressions:<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"stack-3294206194\" class=\"stack stack-col justify-start items-stretch\">\n\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2365\" height=\"1330\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/olga1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/olga1.png 2365w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/olga1-711x400.png 711w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/olga1-1400x787.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/olga1-768x432.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/olga1-1536x864.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/olga1-2048x1152.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/olga1-18x10.png 18w\" sizes=\"auto, (max-width: 2365px) 100vw, 2365px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Olga began each exercise with detailed instructions\u2014both theoretical and practical<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2557\" height=\"1248\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle1M.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle1M.png 2557w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle1M-800x390.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle1M-1400x683.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle1M-768x375.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle1M-1536x750.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle1M-2048x1000.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle1M-18x9.png 18w\" sizes=\"auto, (max-width: 2557px) 100vw, 2557px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Each participant was then able to repeat the exercises in their own environment<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2365\" height=\"1326\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung1.png 2365w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung1-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung1-1400x785.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung1-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung1-1536x861.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung1-2048x1148.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung1-18x10.png 18w\" sizes=\"auto, (max-width: 2365px) 100vw, 2365px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>And so it began\u2014starting with some warm-up exercises<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2362\" height=\"1321\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung2.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung2.png 2362w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung2-715x400.png 715w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung2-1400x783.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung2-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung2-1536x859.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung2-2048x1145.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung2-18x10.png 18w\" sizes=\"auto, (max-width: 2362px) 100vw, 2362px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Including instructions on posture and a detailed description of the key points of each movement.<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2365\" height=\"1327\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung3.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung3.png 2365w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung3-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung3-1400x786.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung3-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung3-1536x862.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung3-2048x1149.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Aufwaermubung3-18x10.png 18w\" sizes=\"auto, (max-width: 2365px) 100vw, 2365px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>With a smooth transition into movement sequences.<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2362\" height=\"1323\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe1.png 2362w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe1-714x400.png 714w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe1-1400x784.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe1-768x430.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe1-1536x860.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe1-2048x1147.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe1-18x10.png 18w\" sizes=\"auto, (max-width: 2362px) 100vw, 2362px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>The sequences of movements were strung together.<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2362\" height=\"1326\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe2.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe2.png 2362w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe2-713x400.png 713w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe2-1400x786.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe2-768x431.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe2-1536x862.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe2-2048x1150.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Bewegungsablaeufe2-18x10.png 18w\" sizes=\"auto, (max-width: 2362px) 100vw, 2362px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>And they became a choreography.<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2494\" height=\"1405\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle2M.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle2M.png 2494w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle2M-710x400.png 710w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle2M-1400x789.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle2M-768x433.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle2M-1536x865.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle2M-2048x1154.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle2M-18x10.png 18w\" sizes=\"auto, (max-width: 2494px) 100vw, 2494px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>At the end, the participants took the wheel: everybody contributed an individual sequence of movements.<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2377\" height=\"1186\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle3M.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle3M.png 2377w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle3M-800x400.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle3M-1400x699.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle3M-768x383.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle3M-1536x766.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle3M-2048x1022.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/alle3M-18x9.png 18w\" sizes=\"auto, (max-width: 2377px) 100vw, 2377px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>And Olga offered some tips so that everyone could smoothly transition between the individual movements.<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t\n<style>\n#stack-3294206194 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>And tonight we\u2019re continuing: the participants from the February event will review what they\u2019ve learned to refresh their skills. Because, as in so many sports, practice makes perfect. And Olga has demonstrated that perfectly \u263a\ufe0f\ud83d\ude0d\ud83d\udc4f<\/p>\n<p class=\"translation-block\">Would you like to join us? Contact a TBBF-certified trainer or become a TBBF member yourself (get in touch with us via our <a href=\"https:\/\/bailongball.com\/en\/kontakt\/\" target=\"_blank\" rel=\"noopener\">contact form<\/a>).<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>BailongBall Instructor<\/p>","protected":false},"excerpt":{"rendered":"<p>On February 18, 2026, we held our first live online webinar of the year on the BailongBall discipline of Art with Olga Ardasheva. We\u2019ll take a brief look in the rearview mirror to reflect the event and then look ahead again\u2014because tonight, we\u2019re continuing\u2026<\/p>","protected":false},"author":10,"featured_media":282036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[214,81,215,223,222,126,152,186,135],"discipline":[187,189,188,218],"class_list":["post-282034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","tag-art","tag-bailongball","tag-choreo","tag-choreografie","tag-choreography","tag-freestyle","tag-online","tag-tbbf","tag-training","discipline-art","discipline-choreo","discipline-art-freestyle","discipline-individual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blick in den R\u00fcckspiegel und nach vorne - TBBF Online Training: BailongBall Art - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/blick-in-den-rueckspiegel-und-nach-vorne-tbbf-online-training-bailongball-art\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blick in den R\u00fcckspiegel und nach vorne - TBBF Online Training: BailongBall Art - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Am 18.2.2026 fand unsere erste diesj\u00e4hrige Live\u2011Online\u2011Webkonferenz zur BailongBall\u202fDisziplin Art mit Olga Ardasheva statt. Wir blicken kurz in den R\u00fcckspiegel auf das Event und nach wieder nach vorne - denn heute Abend geht es weiter...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/blick-in-den-rueckspiegel-und-nach-vorne-tbbf-online-training-bailongball-art\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T14:16:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/z-image_00040_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/blick-in-den-rueckspiegel-und-nach-vorne-tbbf-online-training-bailongball-art\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/blick-in-den-rueckspiegel-und-nach-vorne-tbbf-online-training-bailongball-art\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Blick in den R\u00fcckspiegel und nach vorne &#8211; 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