{"id":282079,"date":"2026-03-30T11:10:03","date_gmt":"2026-03-30T09:10:03","guid":{"rendered":"https:\/\/bailongball.com\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-2-stress-entgegenwirken-2\/"},"modified":"2026-03-30T19:46:06","modified_gmt":"2026-03-30T17:46:06","slug":"wie-bailongball-koerper-und-geist-in-balance-bringt-teil-3-praktische-umsetzung","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-3-praktische-umsetzung\/","title":{"rendered":"How BailongBall Brings Body and Mind into Balance \u2013 Part 3: Practical Application"},"content":{"rendered":"<h2><em>The science behind the \"movement-meditation hybrid\"<\/em><\/h2>\n<div class=\"row\"  id=\"row-1597001424\">\n\n\n\t<div id=\"col-348281275\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1250485695\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"682\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Titelbild-1196x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Titelbild-1196x800.png 1196w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Titelbild-598x400.png 598w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Titelbild-768x514.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Titelbild-1536x1028.png 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Titelbild-2048x1370.png 2048w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Titelbild-18x12.png 18w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1250485695 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1023711136\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"translation-block\">In a world where stress is no longer the exception but the rule, more and more people are looking for methods that promote both physical fitness and mental stability. nbsp;<strong>BailongBall<\/strong>&nbsp;offers precisely this combination: a dynamic game that combines elements of TaiQi with Western racket sports in such a healthy way that it can have a measurable impact on our nervous system, metabolism, and even our social bonds.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1754463829\">\n\n\n\t<div id=\"col-1911001476\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1178227376\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"652\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Vortrag.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Vortrag.png 657w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Vortrag-403x400.png 403w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Vortrag-12x12.png 12w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1178227376 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1649872508\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Fritjof Nelting's lecture on the occasion of the 20th anniversary of the TBBF in October 2025 provides a surprisingly in-depth picture of how training modulates physiological stress responses, which hormonal mechanisms play a role in this process, and why BailongBall can be seamlessly integrated into any athletic routine\u2014without displacing other disciplines.<\/p>\n<p>In this series of blog posts, we summarize the most important insights from Fritjof's lecture, linking them to practical aspects. Whether you want to incorporate BailongBall into your training or teaching, or are primarily interested in the health aspects of our sport, this series provides you with important, interesting, and in-depth background information.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1407602619\">\n\n\n\t<div id=\"col-1958373969\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_436626272\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Stress_Hormone-800x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Stress_Hormone-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Stress_Hormone-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Stress_Hormone-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Stress_Hormone-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Stress_Hormone-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Fritjof_Stress_Hormone.png 1024w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_436626272 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-708441167\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"translation-block\">You may remember our update titled \u201c<a href=\"https:\/\/bailongball.com\/en\/ruhe-gelassenheit-absichtslosigkeit-und-bailongballs-rolle\/\" target=\"_blank\" rel=\"noopener\">Calm, Serenity, Lack of Intention, and Role BailongBall's Role<\/a>\u201d? In that post, we briefly introduced Fritjof, shared details about his talk at the TBBF\u2019s 20th-anniversary celebration, and gave you a preview of his insights. And here is the blog series on that topic. In <a href=\"https:\/\/bailongball.com\/en\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-1-stress-hormone\/\" target=\"_blank\" rel=\"noopener\">Part 1<\/a>, Fritjof explains the role stress plays in our daily lives today and how it affects our hormones. In <a href=\"https:\/\/bailongball.com\/en\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-2-stress-entgegenwirken\/\" target=\"_blank\" rel=\"noopener\">Part 2<\/a>, Fritjof describes how BailongBall can help counteract stress.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-125186031\">\n\n\n\t<div id=\"col-1068744881\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\">5. The Learning\/Comfort Zone Approach<\/h2>\n<p class=\"translation-block\">Fritjof uses the well-known model\u00a0<strong>comfort zone \u2192 learning zone \u2192 overwhelm zone<\/strong> and emphasizes that the size of our learning zone depends heavily on our available energy levels. Too much stress pushes people back into the comfort zone (even if it\u2019s \u201cnot pleasant\u201d), while a balanced level of stress expands the learning zone.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-282090 aligncenter\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Zonen-800x325.png\" alt=\"\" width=\"800\" height=\"325\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Zonen-800x325.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Zonen-768x312.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Zonen-1400x568.png 1400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Zonen-18x7.png 18w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Zonen.png 1444w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"row\"  id=\"row-1689717126\">\n\n\n\t<div id=\"col-2101801695\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3555942550\" class=\"text\">\n\t\t\n\n<p class=\"translation-block\">With its variety and low barrier to entry, BailongBall is virtually tailor-made for helping people move from their comfort zone into the learning zone. After all, staying in the comfort zone shouldn\u2019t always be the goal, as Fritjof explains: <em>\u201cThe comfort zone isn\u2019t always a good thing\u2014in cases of severe depression, it can even be dangerous.\u201d <\/em><\/p>\n\t\t\n<style>\n#text-3555942550 {\n  text-align: right;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1871705282\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-282093\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Learning-Zone-Text-248x400.png\" alt=\"\" width=\"161\" height=\"260\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Learning-Zone-Text-248x400.png 248w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Learning-Zone-Text-7x12.png 7w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Learning-Zone-Text.png 361w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1513980793\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>BailongBall strikes the perfect balance: it offers a low barrier to entry (low technical requirements), yet can be easily adapted to include more intense movements or additional strength exercises. This keeps you in the learning zone while preventing you from moving into the overwhelm zone.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1124352880\">\n\n\n\t<div id=\"col-386534849\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>6. Practical Application in Training<\/h2>\n<p>And what does all this mean for BailongBall training? Well, based on Fritjof\u2019s insights, you can derive the following motivation and communication strategies\u2014not only as a coach, but also as a trainee.<\/p>\n<h3>Generic<\/h3>\n<table width=\"604\">\n<thead>\n<tr>\n<td width=\"183\">\n<h4><strong>Tipp<\/strong><\/h4>\n<\/td>\n<td width=\"156\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"264\">\n<h4><strong>Explanation<\/strong><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"183\">\n<p><strong>Incorporate mindful breathing<\/strong><\/p>\n<\/td>\n<td width=\"156\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-282102\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Breathing-400x400.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Breathing-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Breathing-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Breathing-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Breathing-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Breathing-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Breathing.png 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/td>\n<td width=\"264\">\n<p>Start each session with breathing exercises in which you consciously pair exhalation with a gentle forward movement\u2014this creates a \u201cfull-body massage\u201d of the diaphragm.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">\n<p><strong>Sympathetic activation Parasympathetic recovery Variations<\/strong><\/p>\n<\/td>\n<td width=\"156\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-282103\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Activate-the-sympathetic-nervous-system-400x400.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Activate-the-sympathetic-nervous-system-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Activate-the-sympathetic-nervous-system-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Activate-the-sympathetic-nervous-system-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Activate-the-sympathetic-nervous-system-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Activate-the-sympathetic-nervous-system-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Activate-the-sympathetic-nervous-system.png 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<\/td>\n<td width=\"264\">\n<p>Keep in mind that BailongBall isn\u2019t just about relaxation; it also promotes a healthy activation of the sympathetic nervous system (fight-or-flight response)\u2014which is important for stress resilience. So be sure to incorporate challenging and dynamic exercises as well. Depending on your training partner, this allows you to specifically target both aerobic and anaerobic systems, thereby enhancing the hormetic effect.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">\n<p><strong>Interdisciplinary synergies<\/strong><\/p>\n<\/td>\n<td width=\"156\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-282104\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/New-Idea-Light-Bulb-400x400.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/New-Idea-Light-Bulb-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/New-Idea-Light-Bulb-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/New-Idea-Light-Bulb-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/New-Idea-Light-Bulb-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/New-Idea-Light-Bulb-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/New-Idea-Light-Bulb.png 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/td>\n<td width=\"264\">\n<p class=\"translation-block\">When training with highly competitive athletes from other sports (e.g., 1-on-1 competitive players), BailongBall can be seen as a <em>supplement<\/em> to their respective competitive sports. A brief shift from sympathetic to parasympathetic activity can even help develop new game strategies in other sports<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Age-specific<\/h3>\n<h4>Children and adolescents<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-282107 alignright\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Kids-400x400.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Kids-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Kids-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Kids-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Kids-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Kids-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Kids.png 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<ul>\n<li class=\"translation-block\"><strong>The joy of movement takes center stage<\/strong> \u2013 Trying out different swings or even tricks, the rhythmic interaction, and the pure feeling of moving lightly and freely, while also intentionally incorporating challenges. This immediately sparks a desire to participate and the motivation to keep trying new, creative \u201cmovement adventures\u201d (easy-to-learn basic movements), and it fosters an immediate sense of achievement.<\/li>\n<li class=\"translation-block\"><strong>Development of the learning zone<\/strong> \u2013 By introducing targeted stressors (challenging rallies or movements \/ utilizing the entire playing field), the learning zone is expanded without entering the overwhelm zone. This not only strengthens motor skills but also cognitive flexibility (\u201ccreativity under pressure\u201d).<\/li>\n<\/ul>\n<h4>Adults<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-282109 alignright\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Adult-400x400.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Adult-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Adult-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Adult-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Adult-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Adult-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Adult.png 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<ul>\n<li class=\"translation-block\"><strong>Stress Reduction at Work \/ in Daily Life<\/strong> \u2013 a short warm-up with deep breaths, fluid, circular racket swings to activate the cardiovascular system and reduce stress, controlled ball exercises for flexibility and motor skills, and gentle stretching\/ breathing, so that the parasympathetic nervous system is reactivated and participants can return to their workday feeling refreshed and ready to move<\/li>\n<li class=\"translation-block\"><strong>Motivation Through Curiosity<\/strong> \u2013 Instead of setting purely performance-based goals, create a balance between what has already been learned and activities that range from easy to challenging, designed to build on individual skills.<\/li>\n<\/ul>\n<h4>Seniors and Rehabilitation<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-282112\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Senior-400x400.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Senior-400x400.png 400w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Senior-800x800.png 800w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Senior-280x280.png 280w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Senior-768x768.png 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Senior-12x12.png 12w, https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Senior.png 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<ul>\n<li class=\"translation-block\"><strong>Maintaining Mobility<\/strong> \u2013 Mobility exercises that engage the entire body without overtaxing it; complex movement sequences and swinging exercises provide a sufficiently challenging workout that keeps both mind and body active.<\/li>\n<li class=\"translation-block\">Neuroprotective effects - The combination of moderate aerobic training, social interaction and hormetics (short intensity phases corresponding to the age group) releases brain-derived neurothropic factor (BDNF), which has been shown to promote hippocampus growth - an important factor in the prevention of dementia.<\/li>\n<\/ul>\n<p>As you can see, BailongBall has something to offer for every age group and demographic. What other sport can offer such variety and balance while being so healthy?<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: right;\">Fritjof Nelting<br \/>BailongBall Instructor<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>BailongBall Instructor<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fritjof Nelting's lecture on the occasion of the 20th anniversary of the TBBF in October 2025 provides a surprisingly in-depth picture of how training modulates physiological stress responses, which hormonal mechanisms play a role in this process, and why BailongBall can be seamlessly integrated into any athletic routine\u2014without displacing other disciplines.<\/p>","protected":false},"author":10,"featured_media":282081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[81,310,100,101,311,135],"discipline":[187,241,191],"class_list":["post-282079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bailongball","tag-balance","tag-gesundheit","tag-health","tag-hormone","tag-training","discipline-art","discipline-artgame","discipline-game"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie BailongBall K\u00f6rper und Geist in Balance bringt - Teil 3: Praktische Umsetzung - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-3-praktische-umsetzung\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie BailongBall K\u00f6rper und Geist in Balance bringt - Teil 3: Praktische Umsetzung - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Der Vortrag von Fritjof Nelting anl\u00e4sslich des 20-j\u00e4hrigen Jubil\u00e4ums der TBBF im\u202fOktober\u202f2025 liefert ein \u00fcberraschend tiefes Bild davon, wie das Training physiologische Stressreaktionen moduliert, welche hormonellen Mechanismen dabei eine Rolle spielen und warum BailongBall sich nahtlos in jede sportliche Routine einf\u00fcgen l\u00e4sst \u2013 ohne andere Disziplinen zu verdr\u00e4ngen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-3-praktische-umsetzung\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-30T09:10:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T17:46:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2026\/03\/Titelbild-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-3-praktische-umsetzung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/wie-bailongball-koerper-und-geist-in-balance-bringt-teil-3-praktische-umsetzung\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Wie BailongBall K\u00f6rper und Geist in Balance bringt &#8211; 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