{"id":48101,"date":"2020-06-28T16:32:32","date_gmt":"2020-06-28T14:32:32","guid":{"rendered":"https:\/\/bailongball.com\/?p=48101"},"modified":"2025-09-30T19:05:41","modified_gmt":"2025-09-30T17:05:41","slug":"fortgeschrittene-techniken-unter-dem-bein","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-unter-dem-bein\/","title":{"rendered":"Advanced Techniques \u2013 Under the Leg"},"content":{"rendered":"<p style=\"text-align: center;\">Advanced Techniques \u2013 Under the Leg<\/p>\n<p>You have played BailongBall for some time now and want to up your playing techniques? In our series of videos, \u201cAdvanced Techniques \u2013 \u2026\u201d, we show you \u2026<\/p>\n<ul>\n<li>\u2026 how to return a ball that requires you to stretch while maintaining your balance<\/li>\n<li>\u2026 how to surprise your partner with a rather unusual return<\/li>\n<li>\u2026 how to add some fun to your moves<\/li>\n<li>\u2026 and more<\/li>\n<\/ul>\n<p class=\"translation-block\">You may recall the advanced technique \u201c<a href=\"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-um-die-knie\/\" target=\"_self\">Behind the Back and Pivoting<\/a>\u201c? It helps you return balls approaching you at shoulder level, off to your racket-side. \u201cUnder the Leg\u201d helps you returning those balls that approach you high and descend behind you. This move comes in handy, if you don\u2019t have the time to take up position for a high forehand. Just like \u201cBehind the Back and Pivoting\u201d it is a pivotal move, allowing you to stay in place for quick (re)acting. This is how:<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-48101-1\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Videobild.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/under-the-leg.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/under-the-leg.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/under-the-leg.mp4<\/a><\/video><\/div>\n<p>Some tips:<\/p>\n<ul>\n<li>Move your racket into the ball\u2019s trajectory and \u201caccompany\u201d its descend.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48128 size-medium\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-1-258x400.png\" alt=\"\" width=\"258\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-1-258x400.png 258w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-1-516x800.png 516w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-1.png 728w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/li>\n<li>our foot assumes full contact with the floor, when the ball meets your racket. For right handed players, this would be your right foot, with left handed players it is your left foot.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48127 size-medium\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-2-307x400.png\" alt=\"\" width=\"307\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-2-307x400.png 307w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-2.png 563w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/li>\n<li>When releasing the ball, your body forms a \u201c+\u201d. The horizontal axis supports your balance, while the vertical axis provides the stability you need to return the ball on target.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48132 size-medium\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-3-299x400.png\" alt=\"\" width=\"299\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-3-299x400.png 299w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-3.png 483w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/li>\n<li>After releasing the ball, you pivot on your forefoot.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48134 size-medium\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-4-247x400.png\" alt=\"\" width=\"247\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-4-247x400.png 247w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-4-495x800.png 495w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-4.png 498w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/li>\n<li>Once you have both feet back on the ground again, your eyes move towards your partner, before you even realign your body. This helps to quickly reorientate and to get ready for the next ball.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48135 size-medium\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-5-294x400.png\" alt=\"\" width=\"294\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-5-294x400.png 294w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-5-589x800.png 589w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Bewegung-5.png 590w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/li>\n<\/ul>\n<p>This move has the potential to perplex your partner and it saves you from running back towards the baseline \ud83d\ude09<\/p>\n<p style=\"text-align: right;\">Xiaofei Sui<br \/>\nBailongball Instructor<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>\nBailongball Trainer<\/p>","protected":false},"excerpt":{"rendered":"<p>Du erinnerst Dich vielleicht an die fortgeschrittene Technik &#8222;hinter dem R\u00fccken mit Drehung&#8220;? Sie hilft Dir, B\u00e4lle zur\u00fcckzuspielen, die hoch auf deinen K\u00f6rper zukommen. &#8222;Unter dem Bein&#8220; hilft dir nun bei den B\u00e4llen die hoch auf dich zulkommen aber sich hinter deinem K\u00f6rper erst senken. Wie auch bei &#8222;hinter dem R\u00fccken mit Drehung ist diese Technik geeignet, wenn Du Dich nicht rechtzeitig in Position bringen kannst f\u00fcr einen Basisschwung, wie beispielsweise eine hohe Vorhand.<\/p>","protected":false},"author":10,"featured_media":48168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[122,240,81,123,231,235,112],"discipline":[241,242,191,239],"class_list":["post-48101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-advanced-techniques","tag-artgame-freestyle","tag-bailongball","tag-fortgeschrittene-techniken","tag-game","tag-game-competitive-net-standard","tag-multiplay","discipline-artgame","discipline-artgame-freestyle","discipline-game","discipline-game-opposing-net-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fortgeschrittene Techniken \u2013 unter dem Bein - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-unter-dem-bein\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortgeschrittene Techniken \u2013 unter dem Bein - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Du erinnerst Dich vielleicht an die fortgeschrittene Technik &quot;hinter dem R\u00fccken mit Drehung&quot;? Sie hilft Dir, B\u00e4lle zur\u00fcckzuspielen, die hoch auf deinen K\u00f6rper zukommen. &quot;Unter dem Bein&quot; hilft dir nun bei den B\u00e4llen die hoch auf dich zulkommen aber sich hinter deinem K\u00f6rper erst senken. Wie auch bei &quot;hinter dem R\u00fccken mit Drehung ist diese Technik geeignet, wenn Du Dich nicht rechtzeitig in Position bringen kannst f\u00fcr einen Basisschwung, wie beispielsweise eine hohe Vorhand.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-unter-dem-bein\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-28T14:32:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Beitragsbild-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1657\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"Fortgeschrittene Techniken \u2013 unter dem Bein\",\"datePublished\":\"2020-06-28T14:32:32+00:00\",\"dateModified\":\"2025-09-30T17:05:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/\"},\"wordCount\":322,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Beitragsbild-1.png\",\"keywords\":[\"Advanced Techniques\",\"ArtGame-Freestyle\",\"Bailongball\",\"fortgeschrittene Techniken\",\"Game\",\"Game-Competitive-Net-Standard\",\"Multiplay\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/\",\"name\":\"Fortgeschrittene Techniken \u2013 unter dem Bein - Bailong Ball\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Beitragsbild-1.png\",\"datePublished\":\"2020-06-28T14:32:32+00:00\",\"dateModified\":\"2025-09-30T17:05:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Beitragsbild-1.png\",\"contentUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Beitragsbild-1.png\",\"width\":1657,\"height\":816},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/fortgeschrittene-techniken-unter-dem-bein\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/bailongball.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fortgeschrittene Techniken \u2013 unter dem Bein\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#website\",\"url\":\"https:\\\/\\\/bailongball.com\\\/\",\"name\":\"Bailong Ball\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bailongball.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\",\"name\":\"Mike Ritz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g\",\"caption\":\"Mike Ritz\"},\"url\":\"https:\\\/\\\/bailongball.com\\\/en\\\/author\\\/mike-ritz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fortgeschrittene Techniken \u2013 unter dem Bein - Bailong Ball","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-unter-dem-bein\/","og_locale":"en_GB","og_type":"article","og_title":"Fortgeschrittene Techniken \u2013 unter dem Bein - Bailong Ball","og_description":"Du erinnerst Dich vielleicht an die fortgeschrittene Technik \"hinter dem R\u00fccken mit Drehung\"? Sie hilft Dir, B\u00e4lle zur\u00fcckzuspielen, die hoch auf deinen K\u00f6rper zukommen. \"Unter dem Bein\" hilft dir nun bei den B\u00e4llen die hoch auf dich zulkommen aber sich hinter deinem K\u00f6rper erst senken. Wie auch bei \"hinter dem R\u00fccken mit Drehung ist diese Technik geeignet, wenn Du Dich nicht rechtzeitig in Position bringen kannst f\u00fcr einen Basisschwung, wie beispielsweise eine hohe Vorhand.","og_url":"https:\/\/bailongball.com\/en\/fortgeschrittene-techniken-unter-dem-bein\/","og_site_name":"Bailong Ball","article_published_time":"2020-06-28T14:32:32+00:00","article_modified_time":"2025-09-30T17:05:41+00:00","og_image":[{"width":1657,"height":816,"url":"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Beitragsbild-1.png","type":"image\/png"}],"author":"Mike Ritz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mike Ritz","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/#article","isPartOf":{"@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/"},"author":{"name":"Mike Ritz","@id":"https:\/\/bailongball.com\/#\/schema\/person\/9e9c774c1805838bec4b6d3adee69e42"},"headline":"Fortgeschrittene Techniken \u2013 unter dem Bein","datePublished":"2020-06-28T14:32:32+00:00","dateModified":"2025-09-30T17:05:41+00:00","mainEntityOfPage":{"@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/"},"wordCount":322,"commentCount":0,"image":{"@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/#primaryimage"},"thumbnailUrl":"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Beitragsbild-1.png","keywords":["Advanced Techniques","ArtGame-Freestyle","Bailongball","fortgeschrittene Techniken","Game","Game-Competitive-Net-Standard","Multiplay"],"articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/","url":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/","name":"Fortgeschrittene Techniken \u2013 unter dem Bein - Bailong Ball","isPartOf":{"@id":"https:\/\/bailongball.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/#primaryimage"},"image":{"@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/#primaryimage"},"thumbnailUrl":"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Beitragsbild-1.png","datePublished":"2020-06-28T14:32:32+00:00","dateModified":"2025-09-30T17:05:41+00:00","author":{"@id":"https:\/\/bailongball.com\/#\/schema\/person\/9e9c774c1805838bec4b6d3adee69e42"},"breadcrumb":{"@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/#primaryimage","url":"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Beitragsbild-1.png","contentUrl":"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/06\/Beitragsbild-1.png","width":1657,"height":816},{"@type":"BreadcrumbList","@id":"https:\/\/bailongball.com\/fortgeschrittene-techniken-unter-dem-bein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/bailongball.com\/"},{"@type":"ListItem","position":2,"name":"Fortgeschrittene Techniken \u2013 unter dem Bein"}]},{"@type":"WebSite","@id":"https:\/\/bailongball.com\/#website","url":"https:\/\/bailongball.com\/","name":"Bailong Ball","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bailongball.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/bailongball.com\/#\/schema\/person\/9e9c774c1805838bec4b6d3adee69e42","name":"Mike Ritz","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ff16d03a9392032e3099ec54ee0aa6eb6d3e21932a5096d8f1018734700f3049?s=96&d=mm&r=g","caption":"Mike Ritz"},"url":"https:\/\/bailongball.com\/en\/author\/mike-ritz\/"}]}},"_links":{"self":[{"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/posts\/48101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/comments?post=48101"}],"version-history":[{"count":24,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/posts\/48101\/revisions"}],"predecessor-version":[{"id":278984,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/posts\/48101\/revisions\/278984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/media\/48168"}],"wp:attachment":[{"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/media?parent=48101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/categories?post=48101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/tags?post=48101"},{"taxonomy":"discipline","embeddable":true,"href":"https:\/\/bailongball.com\/en\/wp-json\/wp\/v2\/discipline?post=48101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}