{"id":54811,"date":"2020-07-26T16:38:32","date_gmt":"2020-07-26T14:38:32","guid":{"rendered":"https:\/\/bailongball.com\/?p=54811"},"modified":"2025-09-30T19:05:40","modified_gmt":"2025-09-30T17:05:40","slug":"bailongball-in-der-presse-stadtmagazin-bensheim","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/bailongball-in-der-presse-stadtmagazin-bensheim\/","title":{"rendered":"BailongBall in the Press \u2013 Stadtmagazin Bensheim"},"content":{"rendered":"

In its article \u201cGentle Sport with Fun Factor<\/a>\u201d of the July 2020 issue of the magazine \u201cStadtmagazin Bensheim\u201d you can read what makes our sport so special and what the city of Bensheim has to offer in terms of BailongBall.\n\nThe following is our translation of the article from the publisher\u2019s home page. See also below for the German print media article.\n\nTHEMED SPECIAL STADTMAGAZIN BENSHEIM\nGentle sport with a fun factor\nBAILONG BALL ORIGINATED IN CHINA AS A VARIANT OF QIGONG OR TAIJIQUAN. BY NOW, THE SPORT WITH BALL AND RACKET IS FINDING MORE AND MORE FANS IN THIS COUNTRY, TOO. THE RITZ FAMILY FROM BENSHEIM ALSO BELONGS TO THEM.\n\nNo, oomph is needed, neither are muscle strength or mega power. Instead, gentle swinging, flowing body movements, but also speed, ability to concentrate and react as well as inner balance keep the ball in play. Provided you master the game and dare to create your own figures with full physical exertion, with arms, torso and legs while keeping an eye on the small, sand-filled ball. Twists, pirouettes, small artistic interludes, different variants, low and high forehand and backhand, individual choreographies \u2013 everything is possible. And it all looks upmost aesthetic ans athletic at the same time. \u201cDefusing\u201d is the magic word, based on traditional Chinese movement arts.\n\nBailong Ball is the name of the little-known sport in Europe, which originally comes from China and is played with a small, robust racket (catcher) with rubber blade and a 55 gram light ball filled with grains of sand. No use in smashing: solid strokes like in Tennis are impossible due to the construction of the racket and ball. Rather, it is important to pick up the ball with smooth, circular movements without stopping and, in the best case, to control it from the center of the body. What may sound complicated is actually simple and easy to learn. You can call it a variant of Qigong or compare it with a playful variant of Taijiquan: typical of the traditional Chinese self-defense and movement arts.There is even a photo of Chancellor Angela Merkel, which shows her with racket and ball in 2006, together with the Chinese Prime Minister in a park in Beijing.\n\nIn any case, Susanne, Mike and Shannon Ritz master the art of ball game from the Far East to perfection. In 2009, three years after the previously unknown sport spilled over from Asia to Germany, they became certified BailongBall trainers. And to this day you can see the enthusiasm for the game and not only while they are playing \u2013 alone (solo play), in pairs, in a group (multiplay), with each other (cooperative) or against each other (competitive), with or without a net, in the open, out on a meadow, in the park (like the \u201cF\u00fcrstenlager\u201d in Bensheim), on a small plateau above the vineyards of Bensheim or in the hall. Bailong Ball can also be played on the street or on the beach. Everything is possible: fixed sequences of defined movements and freestyle to the music. It is not difficult to keep your distance. Another advantage: racket \u2013 there are two sizes \u2013 and ball fit in any sports or beach bag. And the equipment is inexpensive.\n\n\u201cA game for the whole family that never gets boring.\u201d\n\n\u201cThe fun factor is huge and happiness hormones are guaranteed to be released,\u201d promises Susanne Ritz, who runs the \u201cTaiji am Neuhof\u201d studio and is also a certified Qigong and Taiji teacher. She describes the holistic movement sequences with the Bailong Ball as smooth, round, elegant, harmonious and gentle on the joints. Injuries are almost impossible.\n\n\u201cBailong Ball is a game for the whole family and never gets boring because it\u2019s always good for a surprise. We are currently training two mixed groups, the members of which come to Bensheim from Worms, Darmstadt and Heidelberg. The youngest is just 14 years old, the oldest player over 70 years old. \u201dIn contrast to Germany, Bailong Ball is already widespread in France, Russia, Hungary and Ukraine. The Chinese sports lecturer Professor Bai Rong invented and developed the health-promoting sport. To get even more people excited about playing, Susanne Ritz has already offered courses for school children in an elementary school in Gronau (\u201cM\u00e4rkerwaldschule\u201d), was on a promotional tour including a vaudeville stage in Zwingenberg (\u201cMobile Theaterkeller\u201d) and the \u201cSports Festival of Cultures\u201d in Heidelberg.\nIn Bensheim the players \u2013 beginners as well as advanced players \u2013 meet on Wednesdays from 9.30 am to 10.30 am and on Fridays from 8 pm to 9 pm. \u201cIt is possible to join any time,\u201d explains the trainer. By Gerlinde Scharf<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n\n

\u201cBailongBall is guaranteed to release happiness hormones\u201d<\/p>\n

Popular sport from China
<\/strong>Rather by chance,\u00a0did\u00a0amateur box\u00a0trainer Prof. Bai Rong develop the sport BailongBall in China. In the \u201eMiddle\u00a0Kingdom\u201c\u00a0it quickly became the new popular sport.<\/p>\n

The Taiji Bailong Ball Association was founded to promote BailongBall in Europe. Susanne Ritz is second chair of the association. She and her family \u2013 like daughter Shannon in the picture \u2013 give courses in Bensheim, beginners are always welcome<\/p>\n

Info: www.taiji-am-neuhof.com<\/p>\n

\n

\"\"<\/p>\n

\"\"<\/p>\n

Susanne Ritz
Mike Ritz
Shannon Ritz<\/p>\n

BailongBall Trainer<\/p>","protected":false},"excerpt":{"rendered":"

In its article \u201cGentle Sport with Fun Factor<\/a>\u201d of the July 2020 issue of the magazine \u201cStadtmagazin Bensheim\u201d you can read what makes our sport so special and what the city of Bensheim has to offer in terms of BailongBall.\n\nThe following is our translation of the article from the publisher\u2019s home page. See also below for the German print media article.\n\nTHEMED SPECIAL STADTMAGAZIN BENSHEIM\nGentle sport with a fun factor\nBAILONG BALL ORIGINATED IN CHINA AS A VARIANT OF QIGONG OR TAIJIQUAN. BY NOW, THE SPORT WITH BALL AND RACKET IS FINDING MORE AND MORE FANS IN THIS COUNTRY, TOO. THE RITZ FAMILY FROM BENSHEIM ALSO BELONGS TO THEM.\n\nNo, oomph is needed, neither are muscle strength or mega power. Instead, gentle swinging, flowing body movements, but also speed, ability to concentrate and react as well as inner balance keep the ball in play. Provided you master the game and dare to create your own figures with full physical exertion, with arms, torso and legs while keeping an eye on the small, sand-filled ball. Twists, pirouettes, small artistic interludes, different variants, low and high forehand and backhand, individual choreographies \u2013 everything is possible. And it all looks upmost aesthetic ans athletic at the same time. \u201cDefusing\u201d is the magic word, based on traditional Chinese movement arts.\n\nBailong Ball is the name of the little-known sport in Europe, which originally comes from China and is played with a small, robust racket (catcher) with rubber blade and a 55 gram light ball filled with grains of sand. No use in smashing: solid strokes like in Tennis are impossible due to the construction of the racket and ball. Rather, it is important to pick up the ball with smooth, circular movements without stopping and, in the best case, to control it from the center of the body. What may sound complicated is actually simple and easy to learn. You can call it a variant of Qigong or compare it with a playful variant of Taijiquan: typical of the traditional Chinese self-defense and movement arts.There is even a photo of Chancellor Angela Merkel, which shows her with racket and ball in 2006, together with the Chinese Prime Minister in a park in Beijing.\n\nIn any case, Susanne, Mike and Shannon Ritz master the art of ball game from the Far East to perfection. In 2009, three years after the previously unknown sport spilled over from Asia to Germany, they became certified BailongBall trainers. And to this day you can see the enthusiasm for the game and not only while they are playing \u2013 alone (solo play), in pairs, in a group (multiplay), with each other (cooperative) or against each other (competitive), with or without a net, in the open, out on a meadow, in the park (like the \u201cF\u00fcrstenlager\u201d in Bensheim), on a small plateau above the vineyards of Bensheim or in the hall. Bailong Ball can also be played on the street or on the beach. Everything is possible: fixed sequences of defined movements and freestyle to the music. It is not difficult to keep your distance. Another advantage: racket \u2013 there are two sizes \u2013 and ball fit in any sports or beach bag. And the equipment is inexpensive.\n\n\u201cA game for the whole family that never gets boring.\u201d\n\n\u201cThe fun factor is huge and happiness hormones are guaranteed to be released,\u201d promises Susanne Ritz, who runs the \u201cTaiji am Neuhof\u201d studio and is also a certified Qigong and Taiji teacher. She describes the holistic movement sequences with the Bailong Ball as smooth, round, elegant, harmonious and gentle on the joints. Injuries are almost impossible.\n\n\u201cBailong Ball is a game for the whole family and never gets boring because it\u2019s always good for a surprise. We are currently training two mixed groups, the members of which come to Bensheim from Worms, Darmstadt and Heidelberg. The youngest is just 14 years old, the oldest player over 70 years old. \u201dIn contrast to Germany, Bailong Ball is already widespread in France, Russia, Hungary and Ukraine. The Chinese sports lecturer Professor Bai Rong invented and developed the health-promoting sport. To get even more people excited about playing, Susanne Ritz has already offered courses for school children in an elementary school in Gronau (\u201cM\u00e4rkerwaldschule\u201d), was on a promotional tour including a vaudeville stage in Zwingenberg (\u201cMobile Theaterkeller\u201d) and the \u201cSports Festival of Cultures\u201d in Heidelberg.\nIn Bensheim the players \u2013 beginners as well as advanced players \u2013 meet on Wednesdays from 9.30 am to 10.30 am and on Fridays from 8 pm to 9 pm. \u201cIt is possible to join any time,\u201d explains the trainer. By Gerlinde Scharf<\/p>","protected":false},"author":10,"featured_media":54818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[81,121,159,158],"discipline":[],"class_list":["post-54811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","tag-bailongball","tag-bensheim","tag-press","tag-presse"],"yoast_head":"\nBailongBall in der Presse - Stadtmagazin Bensheim - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/bailongball-in-der-presse-stadtmagazin-bensheim\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BailongBall in der Presse - Stadtmagazin Bensheim - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"In seiner Juli-Ausgabe 2020 beschreibt das Stadtmagazin Bensheim im Artikel "Sanfter Sport mit Spa\u00dffaktor" was unseren Sport so besonders macht und was Bensheim in Sachen BailongBall bieten kann.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/bailongball-in-der-presse-stadtmagazin-bensheim\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-26T14:38:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/Page1-e1595774243920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1850\" \/>\n\t<meta property=\"og:image:height\" content=\"925\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-in-der-presse-stadtmagazin-bensheim\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-in-der-presse-stadtmagazin-bensheim\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"BailongBall in der Presse – Stadtmagazin Bensheim\",\"datePublished\":\"2020-07-26T14:38:32+00:00\",\"dateModified\":\"2025-09-30T17:05:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-in-der-presse-stadtmagazin-bensheim\\\/\"},\"wordCount\":128,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-in-der-presse-stadtmagazin-bensheim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Page1-e1595774243920.jpg\",\"keywords\":[\"Bailongball\",\"Bensheim\",\"press\",\"Presse\"],\"articleSection\":[\"Aktuelles\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/bailongball-in-der-presse-stadtmagazin-bensheim\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-in-der-presse-stadtmagazin-bensheim\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/bailongball-in-der-presse-stadtmagazin-bensheim\\\/\",\"name\":\"BailongBall in der Presse - 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