{"id":56152,"date":"2020-07-30T22:41:48","date_gmt":"2020-07-30T20:41:48","guid":{"rendered":"https:\/\/bailongball.com\/?p=56152"},"modified":"2025-09-30T19:05:40","modified_gmt":"2025-09-30T17:05:40","slug":"bailongball-training-was-ist-das-eigentlich-genau","status":"publish","type":"post","link":"https:\/\/bailongball.com\/en\/bailongball-training-was-ist-das-eigentlich-genau\/","title":{"rendered":"BailongBall-Training \u2013 what is it really all about?"},"content":{"rendered":"<p style=\"text-align: center;\">BailongBall-Training \u2013 what is it really all about?<\/p>\n<p>Have you ever wondered how exactly BailongBall is practiced? Are you a little curious and want to try it out, but would you like to have an idea of \u200b\u200bwhat is being done during training?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56215 size-thumbnail\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1452-280x280.jpg\" alt=\"\" width=\"280\" height=\"280\" \/><\/p>\n<p>Unfortunately we cannot give you a general answer. After all, every trainer does it a little differently, focuses on different details and has an individual style. And yet \u2013 BailongBall is BailongBall. The best thing to do, therefore, is to read how a participant summarizes his experiences from a training session. The following is a translation of a report from Jakob Engelhardt covering a training he participated in:<\/p>\n<p><span style=\"color: #0000ff;\"><strong><em>BailongBall training at the Jahnwiesen, German Sport University Cologne \u2013 a report<\/em><\/strong><\/span><\/p>\n<p class=\"translation-block\"><span style=\"color: #0000ff\"><em>Last Monday, July 6, 2020, the Jahnwiesen of the German Sport University in Cologne was once more the location of a BailongBall course. Despite the ever changing weather conditions, the training turned out to be a complete success and infected some participants with a newfound joy in and enthusiasm for this Chinese form of life care and sporting activity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56217 size-medium\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1484-300x400.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1484-300x400.jpg 300w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1484-600x800.jpg 600w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1484-768x1024.jpg 768w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1484-1152x1536.jpg 1152w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1484-1536x2048.jpg 1536w, https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1484-scaled.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"translation-block\"><span style=\"color: #0000ff\"><em>The training started with sunshine at 2:30 p.m. on the Jahnwiesen near the German Sports University of Cologne. Led by Fritjof Nelting, the initial focus of the training was for all eight participants to familiarize themselves with rackets and balls and to get to know the  theoretical background and origins of BailongBall. Encouraged by a healthy mix of easy starting exercises, as well as challenging ones, all participants quickly enjoyed the flowing movements of the racket sport.<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-56152-1\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1457-scaled.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1462.mp4?_=1\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1462.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1462.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p class=\"translation-block\"><span style=\"color: #0000ff\"><em>Despite the unexpected rain, they did not let themselves get discouraged. After initially exploring the single player mode, they even started with the multi player version of the BailongBall \u2013 and with great success. Through the constant guidance of Fritjof Nelting\nthe various pairs achieved impressive combinations and movements in a short time span.<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-56152-2\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1476-scaled-e1596176392709.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1466.mp4?_=2\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1466.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1466.mp4<\/a><\/video><\/div>\n<p class=\"translation-block\"><span style=\"color: #0000ff\"><em>At the end of the training, after about three hours of physical activity, Fritjof Nelting covered a topic close to his heart \u2013 the athletic as well as the health implications of BailongBall. Followed by a demonstration of Single player freestyle, he gave insights on the principals that guide the sport and make it so appealing.\nVideo Player<\/p>\n<div style=\"width: 1020px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-56152-3\" width=\"1020\" height=\"574\" poster=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1522-scaled.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1518.mp4?_=3\" \/><a href=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1518.mp4\">https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1518.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p class=\"translation-block\"><span style=\"color: #0000ff\"><em>Having its roots in Taijiquan, BailongBall, as Fritjof pointed out, addresses how to handle obstacles, health issues or in general problems in life. Among its positive effects are the flowing of Qi in your body, the conversion of energy to your body\u2019s benefit, finding your own inner balance, as well as an intensified body awareness.<\/p>\n<p class=\"translation-block\"><span style=\"color: #0000ff\"><em>Upon completing the course at around 5:30 p.m., the participants were unison with respect to their enthusiasm for BailongBall. They found it to be a pleasant and beneficial physical challenge, as well as food for thought \u2013 be it for teaching at the sports university or for health and further education. All left with the promise of seeing each other again soon. Some participants even intend to become lincensed BailongBall trainers. So, all in all, the course was a complete success.<\/p>\n<p class=\"translation-block\"><span style=\"color: #0000ff\"><em>by Jacob Engelhardt<\/p>\n<p>If you want to know what your BailongBall training can look like, talk to a TBBA trainer or better yet, have a look and stop by for a trial training session \ud83d\ude42<\/p>\n<p style=\"text-align: right;\">Mike Ritz<br \/>\nBailongBall Trainer<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered how exactly BailongBall is practiced? Are you a little curious and want to try it out, but would you like to have an idea of \u200b\u200bwhat is being done during training?<\/p>","protected":false},"author":10,"featured_media":56229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[88,81,92,91,93,104],"discipline":[],"class_list":["post-56152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-ausbildung","tag-bailongball","tag-basic-techniques","tag-course","tag-grundtechniken","tag-workshop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BailongBall-Training - was ist das eigentlich genau? - Bailong Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailongball.com\/en\/bailongball-training-was-ist-das-eigentlich-genau\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BailongBall-Training - was ist das eigentlich genau? - Bailong Ball\" \/>\n<meta property=\"og:description\" content=\"Hast Du Dich vielleicht auch schon mal gefragt, wie genau BailongBall praktiziert wird? Du bist schon so ein wenig neugierig und m\u00f6chtest es auszuprobieren, w\u00fcrdest aber gerne erst einmal eine Vorstellung davon haben, was im Training so gemacht wird?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailongball.com\/en\/bailongball-training-was-ist-das-eigentlich-genau\/\" \/>\n<meta property=\"og:site_name\" content=\"Bailong Ball\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-30T20:41:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:05:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailongball.com\/wp-content\/uploads\/2020\/07\/IMG_1455-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mike Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-training-was-ist-das-eigentlich-genau\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-training-was-ist-das-eigentlich-genau\\\/\"},\"author\":{\"name\":\"Mike Ritz\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/#\\\/schema\\\/person\\\/9e9c774c1805838bec4b6d3adee69e42\"},\"headline\":\"BailongBall-Training &#8211; was ist das eigentlich genau?\",\"datePublished\":\"2020-07-30T20:41:48+00:00\",\"dateModified\":\"2025-09-30T17:05:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-training-was-ist-das-eigentlich-genau\\\/\"},\"wordCount\":593,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-training-was-ist-das-eigentlich-genau\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailongball.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/IMG_1455-scaled.jpg\",\"keywords\":[\"Ausbildung\",\"Bailongball\",\"Basic Techniques\",\"Course\",\"Grundtechniken\",\"Workshop\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bailongball.com\\\/bailongball-training-was-ist-das-eigentlich-genau\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailongball.com\\\/bailongball-training-was-ist-das-eigentlich-genau\\\/\",\"url\":\"https:\\\/\\\/bailongball.com\\\/bailongball-training-was-ist-das-eigentlich-genau\\\/\",\"name\":\"BailongBall-Training - was ist das eigentlich genau? 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