TBBF Always in Flow – Online / Live Trainings for Free: Get Ready for Game

TBBF Always in Flow – Online / Live Trainings for Free: Let’s get started with XPlay, Session 1

We invite you to another block in our series “TBBF always in flow” – this time covering XPlay (also known as Multiplay).

Unfortunately, due to the current events in Ukraine, we cannot continue Irina’s training and her form “Heaven & Earth” at the moment. We wish Irina all the best in these horrible times and our hearts reach out to her.

After the “Latina Form” by Olga Ardasheva, in this block we will switch from BailongBall forms to Xplay. Again, this block consists of 6 sessions, in which Philippe Marty will show us basic techniques, as well as advanced techniques.

Teaching XPlay via Web is of course a “special challenge”, considering the missing partner! And yet – Philippe has impressively demonstrated in his first session how basic techniques can also be practiced alone. With your own momentum or with the help of a wall – preferably windowless, in order not to distirb the neighbors ;-). Of course you can also ask another person for assistance – maybe the neighbor can throw a few balls?

Apart from teaching basic techniques, Philippe also suggested and showed additional equipment that comes in handy for web-based training, or in general when practicing alone. So keep your BailongBall / BaiLo racket and ball ready and team up with your new partner, the wall, or maybe with your neighbor 😉

To get you in the mood, here are a few impressions from the first session on March 21, 2022:

aufwärmen / warm-up

tiefe Vorhand / low forehand

hohe Vorhand / high forehand

tiefe Rückhand / low backhand

hohe Rückhand / high backhand

Rückhand, seitlicher Griff / backhand side grip

seitlicher Griff erklärt / side grip explained

vor dem Körper / in front of the body

Spielen mit der Wand / playing with the wall