Relieve tension and move more efficiently—in her online talk, Michelle will show you how the Franklin Method can help.

Are you interested in how you can relax, recover, and keep going—how to release tension and move more freely? We’ve already published several articles on this website about how to do that with the BailongBall. In this online talk, Michelle will introduce us to the world of the Franklin Method. It’s not just about theory—it’s all about the experience! We’ll explore how the combination of gentle movement, anatomical knowledge, and powerful mental images (imagery) helps us release tension and make our movements more efficient.

Michelle will highlight exciting connections to BailongBall. You’ll see how the principles of the Franklin Method can complement and enhance the flowing movements of BailongBall.

This isn't your typical "sit-and-listen" lecture. Be sure to bring some space to move around, because we'll be trying out the exercises together right away—with a focus on the shoulder area, among other things.

We look forward to diving into this new sense of lightness together with you!

By the way: To ensure that those who don't speak German can also participate, we provide subtitles in the respective language during our Zoom presentations.